Workout of the Day

« March 27, 2026

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Harry Bunton	42		AUS		3,908	1:47.4
2	King Bill	48		AUS		3,886	1:48.0
3	Haydn Holmes	52		RSA		3,852	1:49.0
4	Jozo Ivisic	49	VIC	AUS		3,811	1:50.2
5	Davide Pavese	52		LUX		3,699	1:53.5
6	Brad Denver	48	VIC	AUS		3,571	1:57.6
7	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,439	2:02.1
8	Jay Ritchie	27		AUS		3,397	2:03.6
9	Mathias Lind	47		SWE		3,395	2:03.7
10	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,345	2:05.5
11	David LIBOUBAN	43		FRA		3,343	2:05.6
12	Bob Morrison	60		NZL		3,321	2:06.4
13	scott moore	49		SWE		3,291	2:07.6
14	Simon Nash	46		GBR		3,275	2:08.2
15	Anke Nieschmidt	57		NZL		3,174	2:12.3
16	Joffrey ROUQUAYROL	29		FRA		3,108	2:15.1
17	Darren Crain	51		GBR		3,089	2:15.9
18	Nicola P	60		GBR		3,073	2:16.6
19	Rsi Anti	45		CHN		2,948	2:22.4
20	Lars Holmström	57	Köping	SWE		2,927	2:23.4
21	Tim Bird	57		GBR		2,904	2:24.6
22	leley Lcx	39		FRA		2,839	2:27.9
23	Steve Jackson	72	Wiltshire	GBR		2,774	2:31.4
24	Sandra Mårtensson	33		SWE		2,764	2:31.9
25	Denise House	57		AUS		2,585	2:42.4
26	Sally Bailey	66	Tunbridge Wells	GBR		2,575	2:43.1
27	Ville Wainio	49	Turku	FIN	Turun Urheiluliitto/Triathlon	2,497	2:48.2