Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,113	1:42.1
2	Harry Bunton	42		AUS		3,908	1:47.4
3	King Bill	48		AUS		3,886	1:48.0
4	Bjørn Burås	55		NOR		3,879	1:48.2
5	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	3,853	1:49.0
6	Haydn Holmes	52		RSA		3,852	1:49.0
7	Stig Alfred Eikeland	48		NOR		3,835	1:49.5
8	Jozo Ivisic	49	VIC	AUS		3,811	1:50.2
9	Dylan Levine	39		USA		3,795	1:50.6
10	James McKay	46	Newtownabbey	IRL		3,788	1:50.8
11	Elijah White	52		USA		3,770	1:51.4
12	Guillaume Chapman	43		FRA		3,749	1:52.0
13	Warren Balzer	43		CAN		3,744	1:52.1
14	Andrew Schroeder	45	Madison, WI	USA		3,735	1:52.4
15	Davide Pavese	52		LUX		3,699	1:53.5
16	Karla Piirisalu	36		EST		3,669	1:54.4
17	Lu Lu	40	Wuhan	CHN	亦可赛艇	3,667	1:54.5
18	Artur Buła	35		POL		3,653	1:54.9
19	Steffen S.	51		GER		3,633	1:55.6
20	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	3,632	1:55.6
21	Remy Duret	75		FRA		3,618	1:56.0
22	Giuseppe Minotti	29		ITA		3,585	1:57.1
23	Brad Denver	48	VIC	AUS		3,571	1:57.6
24	Matthew Wyse	58		GBR		3,510	1:59.6
25	Sylvain Boulard	44		FRA		3,506	1:59.7
26	Michael Meegan	44		GBR		3,502	1:59.9
27	Paul Delicata	47		GBR		3,493	2:00.2
28	lister kire	55	Castricum	NED	Crossfit Castrum	3,491	2:00.3
29	Daniel Vallejos	42	Puerto Varas	CHI		3,475	2:00.8
30	Jan Espen Lanton	51		NOR		3,473	2:00.9
31	Russell Francis	57		USA		3,444	2:01.9
32	Tom Albert	68	Ballwin, MO	USA	St. Louis Rowing Club	3,440	2:02.0
33	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,439	2:02.1
34	Viktor Polyakov	55	Moscow	AIN		3,432	2:02.3
35	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	3,418	2:02.8
36	Neil Burdett	47		GBR		3,417	2:02.9
37	Rudolf Haverkamp	62	Duesseldorf	GER		3,412	2:03.0
38	Jay Ritchie	27		AUS		3,397	2:03.6
39	Mathias Lind	47		SWE		3,395	2:03.7
40	Brian Thamm	47		USA		3,355	2:05.1
41	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,345	2:05.5
42	Markus Rienecker	48		GER		3,344	2:05.5
43	David LIBOUBAN	43		FRA		3,343	2:05.6
44	Noel Di Pietro	65		FRA		3,329	2:06.1
45	Bob Morrison	60		NZL		3,321	2:06.4
46	Thomas Daly	53		USA		3,317	2:06.6
47	Pierre-loic Chevillot	38		FRA		3,313	2:06.7
48	scott moore	49		SWE		3,291	2:07.6
49	Simon Nash	46		GBR		3,275	2:08.2
50	Joe Dascano	44		USA		3,260	2:08.8