Workout of the Day

« March 27, 2026 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sandra Mårtensson	33		SWE		2,764	2:31.9
102	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,725	2:34.1
103	Jop Peters	37		NED		2,657	2:38.0
104	Jm Lavoillotte	52		FRA		2,603	2:41.3
105	Denise House	57		AUS		2,585	2:42.4
106	Sally Bailey	66	Tunbridge Wells	GBR		2,575	2:43.1
107	Tobias Habermehl	50	Kelkheim	GER		2,523	2:46.4
108	Darius Potts	58	IA	USA		2,501	2:47.9
109	Ville Wainio	49	Turku	FIN	Turun Urheiluliitto/Triathlon	2,497	2:48.2
110	Ruth Lockwood	55		USA		2,442	2:51.9
111	Melissa Hankens	53		USA		2,422	2:53.4
112	gillian sampson	52		USA		2,413	2:54.0
113	lei 余	33		GBR		2,396	2:55.2
114	Maria Wittmaier	26		GER		2,363	2:57.7
115	Jason Rivich	49		USA		2,338	2:59.6
116	Lucas Ketelle	40		USA		2,206	3:10.3
117	James Mann	81	Timonium, MD	USA		1,917	3:39.0