Workout of the Day

« March 27, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Hemmaway	52	Manchester	GBR		3,257	2:08.9
52	Martin Eimer	49		GER		3,254	2:09.0
52	Josué Ischia	24		FRA		3,254	2:09.0
54	Joe Wilson	50		USA		3,249	2:09.2
55	Geoff Steffee	56	Elizabethton, TN	USA		3,242	2:09.5
56	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,234	2:09.8
57	Tharindu Hewage	34		NOR		3,203	2:11.1
58	Carsten Bidinger	51	Horhausen/Westerwald	GER		3,200	2:11.2
59	Zak Bloomfield	35		SWE		3,199	2:11.2
60	Michael Peterson	55	Monroe, MI	USA	Michigan State Police	3,194	2:11.4
61	Scott Petri	48	Austin, TX	USA		3,178	2:12.1
62	Anke Nieschmidt	57		NZL		3,174	2:12.3
63	Jeffrey Edmonds	32		USA		3,152	2:13.2
64	Brent Rendel	61	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,146	2:13.5
65	Colin King	34		USA		3,135	2:13.9
66	Paul Corrigan	60	Blyth	GBR	Free Spirits	3,122	2:14.5
67	Yannick Hebert	23		FRA		3,111	2:15.0
67	david c	43		USA		3,111	2:15.0
69	Joffrey ROUQUAYROL	29		FRA		3,108	2:15.1
70	Darren Crain	51		GBR		3,089	2:15.9
70	Paul Hellens	41		GBR		3,089	2:15.9
72	Nicola P	60		GBR		3,073	2:16.6
73	John McBride	35		USA		3,050	2:17.7
74	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:19.8
75	James Grigg	69	Keller, TX	USA	RowAlong	2,995	2:20.2
76	Stella Gan	53	Barrie, ON	CAN		2,989	2:20.5
77	Julien Jacquemart	43		FRA		2,987	2:20.6
78	sebastian maniak	41	Georgetown, ON	CAN		2,983	2:20.7
79	Julien Cheviet	31		FRA		2,970	2:21.4
80	Steven McGuinness	41	Coatbridge, North Lanarkshire	GBR		2,959	2:21.9
81	Nicole McGlashan	47	Clearwater, FL	USA	CrossFit Decimate	2,954	2:22.1
82	Coline Churoux	29		FRA		2,953	2:22.2
83	Rsi Anti	45		CHN		2,948	2:22.4
84	Dylan Schoneweis	42		USA		2,941	2:22.8
85	Siv Howard	63	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:23.2
86	Gergo Medveczky	32		HUN		2,930	2:23.3
87	Lars Holmström	57	Köping	SWE		2,927	2:23.4
88	Rachael Bennet	35		GBR		2,914	2:24.1
89	Axel De PERTAT	51		FRA	French National Gendarmerie	2,908	2:24.4
90	Tim Bird	57		GBR		2,904	2:24.6
91	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	2,889	2:25.3
92	Paul Lacher	59		GER		2,887	2:25.4
93	Elke Klevenz	53		GER		2,883	2:25.6
94	Gonzalo SANCHEZ	35		FRA		2,840	2:27.8
95	leley Lcx	39		FRA		2,839	2:27.9
96	John Dutton	65	Santa Barbara, CA	USA		2,821	2:28.8
97	Vanessa Torres	54		PUR		2,803	2:29.8
98	Alejandro Mejías	42		CRC		2,795	2:30.2
99	Brian Megarry	64		GBR		2,781	2:31.0
100	Steve Jackson	72	Wiltshire	GBR		2,774	2:31.4