Workout of the Day

« March 29, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,672	1:42.7
2	Matt Crampton	36		GBR		4,637	1:43.5
3	Marcel Dols	53		AUS		4,492	1:46.8
4	Rick Liston	37	Manchester	GBR		4,445	1:47.9
5	Tom Santi	39		FRA		4,410	1:48.8
6	Phil Roby	45		GBR		4,400	1:49.0
7	Andrew Schroeder	45	Madison, WI	USA		4,243	1:53.1
8	Simon Hindmarsh	42		GBR		4,221	1:53.7
9	Mike Lamothe	53		CAN		4,194	1:54.4
10	Karla Piirisalu	36		EST		4,173	1:55.0
11	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4,150	1:55.6
12	Giuseppe Minotti	29		ITA		4,147	1:55.7
13	Wolfgang Fuhrmann	51	Troisdorf	GER		4,116	1:56.6
14	Cyprien DESNOS	38		FRA		4,112	1:56.7
15	Alex Lockwood	52		USA		4,108	1:56.8
16	Björn Thyr	57		SWE		4,088	1:57.4
17	Peio Lamarca	40		CUB		4,047	1:58.6
18	Sylvain DE FREITAS	39		FRA		4,045	1:58.6
19	John Maibach	57		USA		4,024	1:59.2
20	Sylvain Boulard	44		FRA		4,020	1:59.4
21	Neal Brannigan	59	Kent	GBR		4,001	1:59.9
22	Andrew Heyes	46	Rotherham	GBR		3,982	2:00.5
23	Chrystal Singh	35		AUS		3,945	2:01.6
24	Jay Ritchie	27		AUS		3,904	2:02.9
25	Vivien VASEUX	29		FRA		3,898	2:03.1
26	Aeneas Appius	65	Gross	SUI		3,842	2:04.9
27	Greg White	58		CAN		3,790	2:06.6
28	Joe Wilson	50		USA		3,733	2:08.5
29	Daniel Harris	68	Blairsville, GA	USA		3,712	2:09.3
30	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
31	Janne Sahlmam	50		FIN		3,637	2:11.9
32	Karen Robertson	58		GBR		3,631	2:12.1
33	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,613	2:12.8
34	Simon Dudley	55		GBR		3,541	2:15.5
35	Kevin Bird	62	Milton Keynes	GBR		3,539	2:15.6
36	Jacob Zumwalt	41		USA		3,538	2:15.6
37	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	3,526	2:16.1
38	Amandine Sicard	29		FRA		3,518	2:16.4
39	Geir Ytrehus	48		NOR		3,499	2:17.1
40	Nicola P	60		GBR		3,493	2:17.4
41	Sara Brodić	25		CRO		3,466	2:18.4
42	Shane Casey	52	MI	USA		3,461	2:18.6
43	Ryan Jabs	36		USA		3,458	2:18.8
44	Jeffrey Allen	58		GBR		3,448	2:19.2
45	Adam Jenkins	40	Amarillo	USA		3,351	2:23.2
46	Veronica Ion	41		FRA		3,344	2:23.5
47	Sean Grace	55	Cranford, NJ	USA	University of Notre Dame	3,323	2:24.4
48	Elke Klevenz	53		GER		3,315	2:24.7
48	Axel De PERTAT	51		FRA	French National Gendarmerie	3,315	2:24.7
50	Tim Bird	57		GBR		3,311	2:24.9