Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Helge Eide	52		NOR		24:02.5	2:00.2
352	Andrew Joyce	35	Albuquerque , NM	USA		24:02.7	2:00.2
353	Christopher Haas	39		USA		24:02.9	2:00.2
354	Electric Slush	27	Edmonton, AB	CAN		24:03.1	2:00.2
355	Greg Baisden	47		USA		24:03.7	2:00.3
356	Dmitri Furman	51	Plano	USA		24:03.9	2:00.3
357	Mark Compson	57		GBR	British Army	24:04.1	2:00.3
357	John Strong	46		GBR		24:04.1	2:00.3
359	Graham Connor	54		GBR		24:04.3	2:00.3
360	Henning Wiehe	55	Frankfurt	GER		24:04.4	2:00.3
361	Chase Pisarski	41		USA		24:04.6	2:00.3
362	Seth O’Loughlin	35		USA		24:04.7	2:00.3
363	Scott Farish	56	Littleton, CO	USA		24:05.1	2:00.4
363	Ryan Bingman	49		USA		24:05.1	2:00.4
365	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	24:05.6	2:00.4
366	Stuart Barford	50	Fort Lauderdale, FL	USA		24:06.2	2:00.5
367	Matt Crofts	48	Cheshire	GBR		24:07.0	2:00.5
368	Blair Hasforth	46	VIC	AUS		24:07.1	2:00.5
369	Pawel Pawwas	51		POL		24:07.2	2:00.6
370	Andrew Vella	41		AUS		24:07.6	2:00.6
371	Heri Tróndheim	14		FRO		24:07.8	2:00.6
372	Guillaume Trs	34		FRA	French Air Force	24:08.4	2:00.7
373	Simon Smith	53	Buckingham	GBR	Rowfit	24:08.5	2:00.7
374	Hector Velasquez	24		USA	Randall County Sheriff’s Office	24:08.6	2:00.7
375	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	24:08.8	2:00.7
376	Steven Fulcher	39	Parkton, MD	USA		24:09.1	2:00.7
377	Bob Cook	49		CAN		24:09.6	2:00.8
378	Gui T	23		SUI		24:09.7	2:00.8
379	Kai Winterhalter	27		GER		24:09.8	2:00.8
379	Zbyszek Jaz	45		POL		24:09.8	2:00.8
381	Casey Hurst	42	WA	USA		24:10.1	2:00.8
382	J Cashman	-		USA		24:10.3	2:00.8
383	Mark Palmerston	45		USA	University of California, Davis	24:10.4	2:00.8
384	Martin Gassmann	55		SUI		24:11.4	2:00.9
385	Christoph Wigger	28		GER		24:11.5	2:00.9
386	Sören Ick	54		GER		24:11.7	2:00.9
387	Brady Lockhart	40		USA		24:12.7	2:01.0
388	M Anderson	53		USA		24:13.0	2:01.0
389	Dominik Kleinz	41		GER		24:13.8	2:01.1
390	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	24:14.1	2:01.1
391	Nico For	38		FRA		24:14.8	2:01.2
392	Aaron García	44		MEX		24:17.5	2:01.4
393	Jacob Millheim	25		USA	Randall County Sheriff’s Office	24:19.3	2:01.6
394	Tyler Carroll	47	Sunshine Coast , QLD	AUS		24:19.6	2:01.6
395	Adam P	41	Minsk Mazowiecki	POL		24:19.8	2:01.6
396	Manny Ramirez	44		USA		24:20.6	2:01.7
397	Ton Bongo	39		NED		24:21.4	2:01.7
398	Armin Struwe	60	Munich	GER	The Diamonds (Over Sixties Erging Group)	24:22.3	2:01.8
398	Marc Aguanno	43		CAN		24:22.3	2:01.8
400	Franz-Xaver Both	44		GER		24:23.4	2:01.9