Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	James McDowell	55		GBR		24:23.4	2:01.9
402	Dae Won Yun	42		KOR	DDANZI	24:23.7	2:01.9
403	Jeremy Dubé	32		CAN		24:23.9	2:01.9
404	Balázs Gál	49		HUN		24:24.4	2:02.0
405	Uros Tacer	38		AUT		24:24.7	2:02.0
406	David Salinas	45		ESP		24:25.3	2:02.1
407	Alejandro De la Rosa Hinojal	47	Alicante	ESP		24:25.5	2:02.1
408	Travis Piesker	48		USA		24:25.8	2:02.1
408	Juri Fiedler	13		GER		24:25.8	2:02.1
410	Murray McKenzie	71	Winnipeg, MB	CAN		24:26.3	2:02.1
411	yuki Ohata	47		JPN		24:26.6	2:02.2
411	Michael Baa	40		GER		24:26.6	2:02.2
413	Matthijs Geldhof	44		USA		24:26.7	2:02.2
414	Edwin Er	42		SGP		24:27.3	2:02.2
415	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	24:27.8	2:02.3
416	Andrew Young	44		USA		24:28.9	2:02.4
417	Jennifer Valstar-van der Meer	35		NED		24:29.0	2:02.4
418	Colin Clarry	39		USA		24:29.3	2:02.4
419	Joel Hazard	48	FL	USA		24:29.4	2:02.4
420	Keith Walsh	55		USA		24:29.6	2:02.4
421	Natascha Tulloch	36		USA		24:29.7	2:02.4
422	Kirk Nofzinger	63		USA		24:30.2	2:02.5
423	David Seaman	47	Essex	GBR		24:31.2	2:02.6
424	John Williams	53		GBR		24:31.4	2:02.6
425	James Fukumoto	38	VA	USA		24:31.6	2:02.6
426	Magnus Eliasson	51		SWE		24:32.0	2:02.6
426	Stephen Sepe	76	Peekskill, NY	USA	Cortlandt Community Rowing Association	24:32.0	2:02.6
428	Scott Herbel	50	Klein, TX	USA	Tulane University	24:32.4	2:02.7
429	Cleveland Miller	39		USA		24:33.2	2:02.7
430	Brandon Dunbar	49		USA		24:33.9	2:02.8
431	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		24:34.2	2:02.8
432	Kevin Arlett	60	Edinburgh	GBR		24:34.7	2:02.8
433	Flo Mathys	36		SUI		24:34.8	2:02.9
434	Konrad Jaenicke	41		GER		24:35.0	2:02.9
435	Kenneth Tate	44		USA		24:35.3	2:02.9
435	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	24:35.3	2:02.9
437	Dave Winterburn	55		NZL		24:35.4	2:02.9
438	Péter Krénusz	55	Budapest	HUN		24:35.6	2:02.9
439	Richard Redel	65		GER		24:35.7	2:02.9
439	Louie Locke	56	Reno NV	USA		24:35.7	2:02.9
441	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		24:36.2	2:03.0
442	Kevin Gallagher	67	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	24:36.5	2:03.0
443	Lewis Heal	37		GBR		24:37.2	2:03.1
444	Chase Oldham	46		USA		24:37.4	2:03.1
445	Robin Marth	45		USA		24:37.9	2:03.1
446	Michael Chavez	28		USA	Randall County Sheriff’s Office	24:38.9	2:03.2
447	Michael Ashford	34		GBR		24:39.2	2:03.2
448	Raimond Sils	61	Adelaide, SA	AUS		24:39.8	2:03.3
449	j h	39		USA		24:39.9	2:03.3
450	Jack Shirocky	29		USA		24:40.2	2:03.3