Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Danny Jupiter	37		USA		24:58.3	2:04.8
502	Anthony S	39		USA		24:59.7	2:04.9
503	Jake McWink	37		USA		24:59.8	2:04.9
504	Joseph Triffett	20	Molesworth , TAS	AUS		25:00.2	2:05.0
505	Kaya Bogaard	21		NED		25:01.4	2:05.1
506	Mark Wertheimer	67	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	25:01.8	2:05.1
506	Chris Zucha	58		USA		25:01.8	2:05.1
508	Steinar Herstad	60		NOR		25:02.5	2:05.2
509	Johhno Johnstone	52		AUS		25:02.7	2:05.2
510	Mike Pritchard	48		USA		25:02.8	2:05.2
511	Drew Blumenthal	32		USA		25:03.3	2:05.2
512	Joachim Ramacher	66	Ludwigsburg	GER		25:03.4	2:05.2
513	Gaël Wane	40		GBR		25:03.7	2:05.3
514	Mark Bain	51		GBR		25:04.4	2:05.3
515	Dana Clynick	42		USA		25:04.5	2:05.3
516	Lawrence Wood	54	Muscat	OMA		25:05.3	2:05.4
517	Matthew Stenger	41	Temecula, CA	USA		25:05.4	2:05.4
518	Mark Morimoto	55	Los Angeles , CA	USA		25:05.6	2:05.4
518	Daniel Oaks	44		USA		25:05.6	2:05.4
518	Bike Riding Steve	42	Phoenix, AZ	USA		25:05.6	2:05.4
521	Keith Wilhite	56	Wauke, IA	USA		25:05.7	2:05.4
521	Leopold Grausenburger	51		AUT	Crossfit Arch	25:05.7	2:05.4
523	Tessie Allan	36		USA		25:05.9	2:05.4
524	Karl Rahnenführer	69		GER		25:07.3	2:05.6
525	Italo Nardone	34		ITA		25:07.5	2:05.6
526	Simon Staats	42		USA		25:07.8	2:05.6
527	claudia giacomazzi	62	SGT nautica Trieste	ITA		25:08.3	2:05.6
528	Greg Couture	43		FRA		25:10.0	2:05.8
529	Iliyan Ivanov	37	Пловдив	BUL		25:10.1	2:05.8
530	Łukasz Sadowski	44	Białystok 🇵🇱	POL		25:10.3	2:05.8
531	Lars Zilz	50	Lübbenau	GER		25:11.1	2:05.9
532	Ryan Hicks	29		USA	Randall County Sheriff’s Office	25:12.8	2:06.0
533	Stephanie Böer	39		GER		25:13.4	2:06.1
534	Francois P	54		PYF	FARE HOE I PIRAE	25:14.1	2:06.1
535	David Langelaan	60	St. Catharines, ON	CAN		25:14.6	2:06.2
536	Gert van der Weele	61	Rotterdam	NED		25:15.3	2:06.2
537	Ernie Ginter	73	Brookhaven, GA	USA		25:15.5	2:06.2
537	Santiago MARTIN	53	Villa Carlos Paz	ARG	Greater Dayton Rowing Association	25:15.5	2:06.2
539	Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE	60		FRA		25:15.9	2:06.3
540	Sylvain Lavoie	50		CAN		25:16.3	2:06.3
541	Alex Abel	39		USA		25:16.8	2:06.4
542	Eric Romine	58		USA		25:17.2	2:06.4
543	Marie-Noël Ouellet	50		CAN		25:18.1	2:06.5
544	Narfi Jónsson	39		ISL		25:18.9	2:06.5
545	Gary Wood	55	ACT	AUS		25:19.2	2:06.6
546	James Timmerman	58	Sparks, MD	USA		25:19.3	2:06.6
547	James Root	36		GBR		25:19.5	2:06.6
548	Nick Soden	42		AUS		25:20.2	2:06.6
548	Martin Rateike	65		GER		25:20.2	2:06.6
550	Patricia Ossenbach Kröschel	54	San José	CRC		25:21.4	2:06.7