Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mark Wood	54		GBR		25:40.9	2:08.4
602	Chip Magid	64		USA		25:41.3	2:08.4
603	Brian Smith	56		AUS		25:41.6	2:08.4
603	Oleg Andreyev	33		LAT		25:41.6	2:08.4
605	Connor Phalon	37		USA		25:41.7	2:08.4
606	Bruno Affonso	48		BRA		25:42.0	2:08.5
607	John Devine	47		USA		25:43.1	2:08.5
608	Mark Griffiths	48		RSA		25:43.3	2:08.6
609	Pat K	39		CAN	Royal Canadian Navy	25:43.4	2:08.6
610	Rick Morse	61		USA		25:43.6	2:08.6
611	Nick Babiak	46	Havertown, PA	USA	Street Parking	25:44.0	2:08.6
612	Jared Snow	49	Leonardtown	USA		25:44.2	2:08.6
613	Mark-Antonio Stoyanov	26		BUL		25:44.3	2:08.6
614	Leigh Todd	57		AUS		25:45.0	2:08.7
615	Christoffer Mørch-Sejersted	39		NOR		25:47.3	2:08.9
616	Joel Yu	38	Austin, TX	USA	Austin Rowing Club	25:47.6	2:08.9
617	Trq Trq	41		USA		25:47.9	2:08.9
618	Willow Thomas	45		GBR		25:48.1	2:09.0
619	Michael Dörffler	46		GER		25:48.4	2:09.0
620	Verena Herrmann	39		GER		25:48.6	2:09.0
621	Christian Kester	50		USA		25:49.4	2:09.1
622	Justin Meinema	33		USA		25:49.6	2:09.1
623	John DoeLux	40		LUX		25:50.1	2:09.1
624	Douglas Chappell	68		AUS		25:50.2	2:09.1
624	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	25:50.2	2:09.1
626	Chris Bagwell	43		USA		25:50.8	2:09.2
627	Dave Jenkins	64	Hartford, CT	USA	Riverfront Recapture	25:51.5	2:09.2
628	Brian Mcintosh	59		GBR		25:51.6	2:09.3
629	Paul Jones	50		GBR		25:51.7	2:09.3
630	Richard Saldanha	59	Oxford	GBR		25:51.9	2:09.3
631	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	25:52.0	2:09.3
632	Sameer Patel	53		USA		25:52.1	2:09.3
633	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	25:52.3	2:09.3
634	Kim sungjo	46		KOR	DDANZI	25:52.6	2:09.3
635	Colby Eierman	48		USA		25:52.8	2:09.4
636	Rudolf Reiter	71		GER		25:53.1	2:09.4
637	Sarah Tam	26		HKG		25:53.4	2:09.4
637	Markus Clavin	60		GBR		25:53.4	2:09.4
639	Andreas Carlander	46		SWE		25:53.8	2:09.4
640	Yeonseok Choo	48		KOR		25:54.5	2:09.5
641	Joshua Hoagland	30		USA		25:55.0	2:09.5
642	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	25:55.7	2:09.6
643	Theo Tabarant	25		FRA		25:56.1	2:09.6
644	G#8 Nike	58		ITA		25:56.3	2:09.6
645	Robert Dowling	58		GBR		25:56.5	2:09.7
646	Nigel Beagarie	72		GBR		25:57.3	2:09.7
647	Andy Quinn	72	Llanboidy, Carmarthenshire	GBR	Free Spirits	25:58.1	2:09.8
648	Robert Kosiński	60		RSA		25:58.3	2:09.8
649	Colin Moore	42		CAN	West Side Rowing Club	25:58.5	2:09.8
650	Lawrence Doyle	51		GBR		25:59.0	2:09.9