Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Enrico Bottero	49		ITA		26:39.7	2:13.3
752	Lutz Hesse	35		GER		26:39.9	2:13.3
753	Nige Lound	63	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	26:40.0	2:13.3
754	Luke OShannessy	40	Wentworth , NSW	AUS		26:42.0	2:13.5
755	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	26:42.1	2:13.5
756	Andrew Soutar	57		GBR		26:42.6	2:13.5
757	Rich Booster	69	Eugene, OR	USA		26:43.4	2:13.6
758	Kyle Gaccione	49	02865, RI	USA		26:44.1	2:13.6
759	Julia Beumann	42		GER		26:44.8	2:13.7
759	Peter Ober	69	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	26:44.8	2:13.7
761	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	26:46.7	2:13.8
762	Søren Damgaard	71	Bagsvaerd	DEN		26:48.2	2:14.0
762	Simon Herzog	38		AUT		26:48.2	2:14.0
764	Michael Phillips	56	Waterville, ME	USA		26:48.4	2:14.0
765	Ryan Duncan	30		USA		26:49.5	2:14.1
766	James Cook	39		GBR		26:49.7	2:14.1
767	Kevin Holcomb	58		USA		26:50.0	2:14.1
767	Robert Manny	58		USA		26:50.0	2:14.1
769	Federico Tocilj	55	Bracciano	ITA		26:50.3	2:14.1
770	Anita Florijn	50		NED		26:50.4	2:14.2
771	Stephanie Dickson	58		GBR		26:51.7	2:14.3
772	Bokuto Kurosaki	46		CAN		26:51.8	2:14.3
773	Alessandro Loss	53		ITA		26:52.1	2:14.3
774	Kelsey Delaney	39		USA		26:52.3	2:14.3
775	Greg Stepler	50		USA		26:52.6	2:14.3
776	Mike Bolf	73		USA		26:52.8	2:14.4
777	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	26:52.9	2:14.4
778	Paul Zahorsky	38		USA		26:53.4	2:14.4
779	James Place	61	Eastbourne	GBR	Eastbourne Rowing Club	26:53.6	2:14.4
780	Garry Smith	62		GBR		26:54.6	2:14.5
781	Lawrence Levy	67		GBR	The Diamonds (Over Sixties Erging Group)	26:55.3	2:14.6
782	Tony Sanchez	62	Miami, FL	USA	Cornell University	26:55.7	2:14.6
783	Lindsay B	50	AB	CAN	Team Canada	26:56.8	2:14.7
784	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	26:56.9	2:14.7
785	Nynke Van Der Meer	23		NED		26:57.2	2:14.7
786	Luk Wald	33		GER		26:58.3	2:14.8
787	Lucijan Blagonic	39	Dublin	IRL		26:58.5	2:14.8
788	Andrew Masters	53		USA		26:58.6	2:14.8
789	Cristian Popovici	29		ROU		26:58.9	2:14.9
789	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	26:58.9	2:14.9
791	Ulrich Risse	68		GER		27:00.6	2:15.0
792	Ad Snijders	63	Etten-Leur	NED		27:00.9	2:15.0
793	Frank Schrijvers	67		NED		27:01.1	2:15.0
794	Camilla Nielsen	38		DEN		27:01.5	2:15.1
794	Steve McCain	42		USA		27:01.5	2:15.1
796	Elmar Giacomuzzi	60		ITA		27:01.7	2:15.1
797	Jaky Clerc	74		SUI		27:02.1	2:15.1
798	Philipp Seibert	45		GER		27:02.4	2:15.2
799	Bill Hughes	68	OH	USA		27:03.5	2:15.2
800	Joerg Ruder	59	Leerstetten/Mfr.	GER		27:03.8	2:15.3