Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	27:53.6	2:19.4
902	Andrés Gómez	45		CHI		27:53.9	2:19.4
903	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	27:54.0	2:19.5
903	Paul Berkers	61	ON	CAN		27:54.0	2:19.5
905	John Grimmer	71		USA		27:54.5	2:19.5
906	Lars Petersen	29		DEN		27:56.3	2:19.6
907	William Suozzo	40		USA		27:56.4	2:19.7
908	Ted Kruse	59		SWE		27:57.2	2:19.7
909	David Vigin	52		FRA		27:57.7	2:19.8
910	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	27:57.9	2:19.8
911	Jeremy Joseph	67		GBR		27:58.9	2:19.9
912	Timo Hyyppä	62		FIN		27:59.5	2:19.9
913	Jordan Kraiten	44		AUS		27:59.8	2:19.9
914	Nicolas Neuhaus	43		SUI		28:00.3	2:20.0
915	Penny Emonson	51		USA		28:01.0	2:20.0
916	Chiara Bernardi	46		ITA		28:02.3	2:20.1
917	Carlo Depaulis	63		ITA		28:02.9	2:20.2
918	Mike Frank	47	Middleton	USA		28:03.1	2:20.2
918	Peter Heissenbuttel	50		USA		28:03.1	2:20.2
920	Keith Evans	66	Blue Mountains, ON	CAN		28:04.2	2:20.3
921	Mike Dobbertin	61		USA		28:04.7	2:20.3
922	Sarah Burgess	56		GBR		28:05.3	2:20.4
923	David Sykes	79	Ft Worth, TX	USA		28:05.6	2:20.4
924	Kevin Ray	68	South Jordan, UT	USA		28:05.8	2:20.4
925	Lisa Bentley	57		CAN		28:05.9	2:20.4
926	Ste Ven	40	SA	AUS		28:06.0	2:20.5
926	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	28:06.0	2:20.5
928	Martin Keller	63		USA		28:07.0	2:20.5
929	Anika Frühauf	38		GER		28:07.1	2:20.5
930	Allen Batchelor	57	Oxfordshire	GBR	British Army	28:07.2	2:20.6
931	Jukka Polso	64	Kokkola	FIN		28:07.5	2:20.6
932	Saulo Martínez	44		MEX		28:07.8	2:20.6
933	Sean Naccarelli	-		USA		28:08.1	2:20.6
934	Tiffany Defiance	30		USA		28:09.8	2:20.8
935	TF Travis	53	Severn, MD	USA	U.S. Army	28:11.2	2:20.9
936	William Roberson	42		NZL		28:11.3	2:20.9
937	Joshua Stuart	49	CA	USA		28:11.5	2:20.9
938	Monika George	59		GER		28:11.6	2:20.9
939	S Tang	51		NED		28:12.1	2:21.0
940	A K	39		IND		28:12.4	2:21.0
941	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	28:12.5	2:21.0
942	James Hill	44	VA	USA	University of Notre Dame	28:13.4	2:21.1
943	Fredrik Alne	33		NOR		28:14.4	2:21.2
944	mirek otremba	55		CAN		28:15.3	2:21.2
945	Zsolt Horváth	59	Tata	HUN	50Plus	28:15.8	2:21.3
946	Trav Jones	40		USA		28:16.2	2:21.3
947	Stylianos Dimitriadis	56		GRE		28:16.4	2:21.3
947	Michael Gibbons	57		USA		28:16.4	2:21.3
949	Elaine Wood	50	Canberra, ACT	AUS		28:16.5	2:21.3
950	Ellie Atack	36		GBR		28:17.6	2:21.4