Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Robert Baker	81		USA		29:15.4	2:26.2
1052	Frank Kollmann	56		GER		29:15.5	2:26.2
1053	Andreas Fack	37		GER		29:15.7	2:26.3
1054	matthew parsons	50		USA		29:16.0	2:26.3
1055	Angela Kopf	45		USA		29:16.2	2:26.3
1056	Steve Norak	38		USA		29:16.3	2:26.3
1057	Zachary Michel	31		USA		29:18.1	2:26.5
1058	Özgür Yılmaz	44		TUR		29:18.3	2:26.5
1059	Se Woong Choi	39	Yongsan	KOR		29:18.8	2:26.5
1060	Pil Ha Jung	42		KOR		29:19.0	2:26.5
1061	Rob Freitag	60	Ottawa, ON	CAN		29:19.5	2:26.6
1062	Allen Evans	57		USA		29:20.1	2:26.6
1063	Tillo Meijer	50		NED		29:20.4	2:26.7
1064	Craig Dorward	46		GBR		29:20.6	2:26.7
1065	Harald Tiefenbacher	44		AUT		29:21.0	2:26.7
1066	Alexander Elyasov	39	Utrecht	NED		29:21.3	2:26.7
1067	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	29:21.5	2:26.7
1068	Lennart Werner	28		GER		29:22.8	2:26.9
1069	Véronique WILST	64	DUNKERQUE	FRA	Sporting Dunkerquois	29:24.7	2:27.0
1070	Sean Fitzsimons	59		GBR		29:25.3	2:27.1
1071	Matthew Rocha	40		GBR		29:25.9	2:27.1
1072	Ryan Lynn Hurst	47		USA		29:26.8	2:27.2
1073	Alex Hernandez	43	CA	USA	US Navy Hospital Corpsmen	29:27.0	2:27.2
1074	Jon Miller	38		USA		29:27.4	2:27.2
1075	Marion ARVIEU	47		FRA		29:28.3	2:27.3
1076	Carole Jackson	63		GBR		29:28.8	2:27.4
1077	Alex Mahy	50		CAN		29:29.2	2:27.4
1078	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	29:30.3	2:27.5
1079	Stan Tolliver	63		USA		29:30.4	2:27.5
1080	John Powers	49		USA		29:30.5	2:27.5
1081	Brittany Buss	47	WY	USA		29:32.1	2:27.6
1082	Dani Medina	37		CRC		29:32.2	2:27.6
1083	Kath Miller	53		GBR		29:32.3	2:27.6
1084	Jose Couvertier	48	TX	USA		29:35.1	2:27.9
1085	Ahmad Sultan	64	Naperville, IL	USA		29:36.4	2:28.0
1086	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	29:36.7	2:28.0
1087	Jim Sowash	87	Columbia , MO	USA		29:37.0	2:28.0
1088	John Franklin	55		USA		29:37.9	2:28.1
1089	湧泉郑	39		CHN		29:38.7	2:28.2
1090	Melora Simon	47		USA		29:39.2	2:28.2
1091	Stefan Reiters	58	Pulheim	GER		29:39.3	2:28.2
1092	Matthew Walker	56	Bristol	GBR		29:39.4	2:28.2
1093	Wendy Orman	65		AUS		29:40.8	2:28.4
1094	Valérie Kohler	50		SUI		29:41.3	2:28.4
1095	Debbie Foxford	48		GBR		29:43.2	2:28.6
1096	H Henry	58		AUS		29:43.8	2:28.6
1097	Klinton Smith	42	Sierra Vista, AZ	USA		29:45.1	2:28.7
1098	Anne-Maree Rynkiewicz	51		AUS		29:48.5	2:29.0
1099	Kathleen Schroeder	47		USA		29:50.1	2:29.1
1099	Harley Ironfield	57		USA		29:50.1	2:29.1