Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lauren Volkov	39	Salt Lake City, UT	USA		29:50.2	2:29.1
1102	Michael Smith	62		USA		29:51.0	2:29.2
1103	Heather Hipp	49		USA		29:51.9	2:29.3
1104	Eric Cartier	48		USA		29:53.3	2:29.4
1105	Petra Herke	55		GER		29:53.4	2:29.4
1106	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	29:54.4	2:29.5
1107	Nichola S	48		AUS		29:55.1	2:29.5
1108	Deborrah Pilon	72	Cedar City, UT	USA		29:55.3	2:29.6
1109	Catherine Lamarre	46		CAN		29:55.9	2:29.6
1110	Jill Snethen	58	Princeton, IL	USA	Street Parking	29:56.1	2:29.6
1111	MYUNGHOON CHOI	37		KOR		29:56.3	2:29.6
1112	Eun's P.	46		KOR		29:59.3	2:29.9
1113	Jeffrey Hill	70	Portland, OR	USA		29:59.7	2:29.9
1114	tom esker	50		USA		30:00.7	2:30.0
1115	Adam Walker	53		USA		30:01.4	2:30.1
1115	Mat M	41	ON	CAN		30:01.4	2:30.1
1117	Hans Jacobs	55		BEL		30:02.3	2:30.1
1118	U P	47		USA		30:02.6	2:30.2
1119	Melanie Larose	53		CAN		30:03.6	2:30.3
1120	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	30:03.8	2:30.3
1121	Nicole Brown	34		GBR		30:03.9	2:30.3
1122	Linda Gambuti	71	FL	USA		30:04.0	2:30.3
1123	Antonino Laberdee	35		USA		30:05.3	2:30.4
1124	Kjell Cnops	37		BEL		30:07.1	2:30.5
1125	Hannu H	53		FIN		30:07.7	2:30.6
1126	Brandon Hernandez	50		USA		30:09.3	2:30.7
1127	Phillip Cicione	61		USA		30:09.6	2:30.8
1128	Jennifer Stevens	49		USA		30:10.1	2:30.8
1129	Thomas Kim	46		USA		30:10.5	2:30.8
1130	Sergio Oropeza	48	Madrid	ESP		30:10.6	2:30.8
1131	Alexandra Hodge	37		USA		30:10.7	2:30.8
1132	Erin H	41		USA		30:15.3	2:31.2
1132	Gary Erickson	75	Boulder, CO	USA		30:15.3	2:31.2
1134	Gavin Clothier	41		AUS		30:15.4	2:31.2
1134	Federica Zanda	49		ITA		30:15.4	2:31.2
1136	Bill Ryan	57	Springfield, PA	USA		30:17.1	2:31.4
1137	Gary Tiedemann	54		USA		30:17.2	2:31.4
1138	Michael Lynn	56		CAN		30:17.3	2:31.4
1139	Maite Larroque	63		FRA		30:19.3	2:31.6
1139	Tori Johnson	32		CAN		30:19.3	2:31.6
1141	Linda Barnhouse	64	Elkridge, MD	USA		30:21.2	2:31.7
1142	Nicholas Angelini	45	New Philadelphia, OH	USA		30:23.8	2:31.9
1143	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	30:27.9	2:32.3
1144	Paul Freitag	64	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	30:28.6	2:32.3
1145	Anton van Rhyn	55		NAM		30:29.9	2:32.4
1146	Fanny S	40		GER		30:30.9	2:32.5
1147	Andreas Drews	71	Limburg	GER	The Diamonds (Over Sixties Erging Group)	30:31.1	2:32.5
1148	DR Koontz	68		USA		30:34.1	2:32.8
1149	Danielle Hoegy	42	Kanata, ON	CAN		30:37.0	2:33.0
1150	Kristi Green	55	Nashville, TN	USA		30:37.3	2:33.1