Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Paul Fisher	53		AUS		31:50.0	2:39.1
1202	Karma Kauffman	57	Asheville, NC	USA		31:50.2	2:39.1
1203	Samantha Lane	37		USA		31:53.2	2:39.4
1204	Garth Wigle	70	Oshawa, ON	CAN	Canadian Army	31:54.1	2:39.5
1205	Stevi Batista	39	Cuyahoga Falls, OH	USA		31:55.5	2:39.6
1206	Tanja B	-		SUI		31:56.8	2:39.7
1207	Dean Reguindin	46		USA		31:59.9	2:39.9
1208	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	32:00.1	2:40.0
1209	Thomas Scotton	69	Middletown, CT	USA		32:00.4	2:40.0
1210	Melissa Crimmings	47		USA	1936 Erg Club	32:01.9	2:40.1
1211	George Rockett	69	Schwenksville, PA	USA		32:06.0	2:40.5
1212	julian mills	75	Wallington	GBR		32:06.2	2:40.5
1213	Mario Quispe	26		USA		32:07.6	2:40.6
1214	Daku Dragon	21		USA		32:13.0	2:41.0
1215	Monica Garza	52		USA		32:13.2	2:41.1
1216	Angelina Schrass	36		GER		32:15.6	2:41.3
1217	Tim Girardi	76		USA		32:15.9	2:41.3
1218	Naydene B	67	NJ	USA		32:21.0	2:41.7
1219	Ada W	47		CHN		32:21.5	2:41.7
1220	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	32:22.9	2:41.9
1221	Melissa Hankens	53		USA		32:24.7	2:42.0
1222	Harman Hundal	41	New Delhi	IND		32:25.1	2:42.0
1223	MG Merwin	74	Augusta, GA	USA		32:26.3	2:42.1
1224	Joanne Campion	51		IRL		32:27.1	2:42.2
1225	Robin Parker	70		USA		32:27.5	2:42.2
1226	D Molony	46		USA		32:28.3	2:42.3
1227	Max Craig	55		USA		32:32.1	2:42.6
1228	Tanis Litton	54		USA		32:32.8	2:42.7
1229	Annabelle Hartman	50	Santa Cruz, CA	USA		32:34.1	2:42.8
1230	Manon Casanova	30		ITA		32:34.4	2:42.8
1231	Chris Lemmon	29		USA		32:35.2	2:42.9
1232	Kerry Anderson	35		USA		32:37.7	2:43.1
1233	Kathi D	33		GER		32:38.0	2:43.1
1234	James F. Keating	78		USA		32:40.7	2:43.3
1235	Michael Pengler	40		GER		32:43.4	2:43.6
1236	Robert Stanton	42		USA		32:45.8	2:43.8
1237	Kat Moore	63	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	32:49.4	2:44.1
1238	Will Arce	39		USA		32:51.0	2:44.2
1239	Karri Howlett	50	SK	CAN		32:53.3	2:44.4
1240	Xin Cen	29		HKG		32:53.7	2:44.4
1241	Martyn Straw	72	New York , NY	USA		32:54.7	2:44.5
1242	Kelly Yeggle	46		USA		32:56.8	2:44.7
1243	Lucie Charest	50	Jensen Beach, FL	USA		32:57.1	2:44.7
1244	Denise Byrne	67	ON	CAN	mERGmaids	32:59.4	2:44.9
1245	Heidi Moyer	35		USA		33:00.7	2:45.0
1246	Guy Wood	82	Winnipeg, MB	CAN		33:02.2	2:45.1
1247	Suzanne Hixson	66		USA		33:04.0	2:45.3
1248	Wesley Cunningham	31		USA		33:05.2	2:45.4
1249	Natalie Pangburn	62		USA		33:06.4	2:45.5
1250	Sara Nyman	46		SWE		33:07.4	2:45.6