Workout of the Day
« March 30, 2026 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ted Yu | 34 | CHN | 49:51.5 | 4:09.2 | ||
| 1352 | Diane Tracy | 74 | USA | 57:52.4 | 4:49.3 | ||
| 1353 | Tuan Do | 56 | USA | 1:01:01.4 | 5:05.1 | ||
| 1354 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1:01:30.1 | 5:07.5 |