Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Debora Gallerani	42		ITA		30:42.6	2:33.5
1152	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	30:44.1	2:33.6
1153	Greg Field	69		AUS		30:45.9	2:33.8
1154	satish bawa	60		USA		30:48.7	2:34.0
1155	Kerstin Schoch	42		GER		30:48.9	2:34.0
1156	Cindy Vervliet	41		BEL		30:49.8	2:34.1
1157	Louise McDowell	53		GBR		30:51.1	2:34.2
1158	Hans MN	61		GER		30:52.2	2:34.3
1159	Niña Wilson	51		USA		30:54.3	2:34.5
1160	Kirsty Nicholson	40	Glasgow	GBR		30:54.4	2:34.5
1161	Mike Williams	64		USA		31:00.2	2:35.0
1162	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	31:00.4	2:35.0
1163	Che Put	57		USA		31:01.6	2:35.1
1164	Donald Poust	58	Hickory, NC	USA		31:02.8	2:35.2
1165	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	31:03.4	2:35.2
1166	Angela Britton	61		USA		31:07.0	2:35.5
1167	Yurie Ten	26		USA		31:07.3	2:35.6
1168	Floratus Sonnenschein	58		GER		31:07.4	2:35.6
1169	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	31:10.7	2:35.8
1169	Christian Hands	47		CAN		31:10.7	2:35.8
1171	Andy Laffan	64	Isle of Lewis	GBR		31:11.7	2:35.9
1172	Michael Carey	58		USA	U.S. Navy Veteran	31:13.7	2:36.1
1173	Richard Yeung	77	Richmond Hill,, ON	CAN		31:14.8	2:36.2
1174	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	31:15.6	2:36.3
1175	Irina Mylnikova	41		CYP		31:15.9	2:36.3
1176	Michael Mellott	66	Kennedale, TX	USA		31:18.4	2:36.5
1177	Helen Sprott	64		AUS		31:18.5	2:36.5
1178	Melanie Baker	64	Brevard, NC	USA		31:18.8	2:36.5
1179	Umut Sahin	41		TUR		31:20.2	2:36.6
1180	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	31:20.8	2:36.7
1181	Don Palmer	48		USA		31:21.3	2:36.7
1182	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	31:22.2	2:36.8
1183	Strongy 49	76	Woodbridge	GBR		31:23.4	2:36.9
1184	Janine Herweijer	58		NED		31:24.7	2:37.0
1185	Steve Schaedler	68	McKinney, TX	USA		31:26.2	2:37.1
1186	Leanne Smith	58		CAN		31:27.9	2:37.3
1187	Martin Levering	64		USA		31:28.0	2:37.3
1188	Petra Feijs	41		NED		31:28.1	2:37.3
1189	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	31:29.9	2:37.4
1190	Nick Dzienny	34		USA		31:30.1	2:37.5
1191	Korey Manning	47	Saint Joseph, MI	USA		31:32.5	2:37.7
1192	Christian Cantalupi	72		FRA		31:33.0	2:37.7
1193	Lisa Wirth	61		USA		31:33.1	2:37.7
1194	Jacob Torrey	36	Nelson	NZL		31:35.6	2:37.9
1195	Hans Pfeil	62		GER	Free Spirits	31:35.7	2:37.9
1196	Lui Ashton	51		AUS		31:36.4	2:38.0
1197	Dboy Loo	44		MAS		31:42.2	2:38.5
1198	Hans Berggreen	64	Roskilde 🇩🇰	DEN		31:46.7	2:38.8
1199	Juan Massanet	22		FRA		31:47.3	2:38.9
1199	Daniele Boutet	55		CAN		31:47.3	2:38.9