Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:04.1	2:15.3
802	Matt Chapman	49		USA		27:04.4	2:15.3
803	Sandijs Naglis	39		LAT		27:05.0	2:15.4
804	老赵	38	滨州	CHN	亦可赛艇	27:06.2	2:15.5
805	Scott Heisler	67	Gold River, CA	USA		27:06.3	2:15.5
806	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	27:06.4	2:15.5
807	Craiy Cartwright	16		GBR		27:07.1	2:15.5
808	Nicole Stanton	42		USA		27:07.4	2:15.6
808	Tim Ochsner	60		USA		27:07.4	2:15.6
810	Daniel Acevedo	56		USA		27:07.5	2:15.6
811	Owen Dwyer	67		NZL		27:08.3	2:15.6
811	Luke Hepker	20		RSA		27:08.3	2:15.6
813	Wayne Christian	58		GBR		27:08.8	2:15.7
814	Sheldon Noel	45		GRN		27:10.0	2:15.8
815	Georg Otthamar Olsen	15		FRO		27:10.9	2:15.9
816	Nedko Nikolov	41	Sofia	BUL		27:11.1	2:15.9
817	Gary Knighton	57		GBR		27:11.9	2:15.9
818	Séverine Daviller	45		FRA		27:12.0	2:16.0
819	Bill Fine	63	Franklin, MA	USA	Age Without Limits	27:13.0	2:16.0
820	Lydie Pradel-Tourde	47		FRA		27:13.3	2:16.1
821	Neil Beyer	41	Mount Angel, OR	USA		27:13.8	2:16.1
822	Lon Olsen	61		USA		27:14.2	2:16.1
823	Eric Kerr	27		CAN		27:14.5	2:16.2
824	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	27:15.1	2:16.2
824	Shane Cloutier	42	NH	USA	U.S. Army Veterans	27:15.1	2:16.2
826	Eduardo Hernández Vargas	72	Harkany	HUN		27:15.5	2:16.2
827	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	27:16.3	2:16.3
828	Dylan Francis	32		USA		27:18.5	2:16.5
829	Montserrat Barona	34		MEX		27:19.5	2:16.6
830	Siegfried Karjetta	71		GER		27:19.6	2:16.6
831	Helmut Asen	61		AUT		27:20.6	2:16.7
832	Matt Sainsbury	56	Shelton, CT	USA		27:20.7	2:16.7
833	Giuseppe Mignosa	41		ITA		27:21.2	2:16.7
834	Marco Lichtenheld	-		GER		27:21.4	2:16.7
834	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	27:21.4	2:16.7
836	Shawn Chambers	55	KY	USA		27:21.8	2:16.8
837	Ramon Suarez	54	Dallas, TX	MEX		27:23.0	2:16.9
838	Nate Hinton	44		USA		27:23.9	2:16.9
839	Matt Harper	66	CO	USA		27:24.6	2:17.0
840	Martin Ruane	53		AUS		27:25.3	2:17.1
841	John Benitez	74	Denver, CO	USA		27:25.6	2:17.1
842	Alison Carney	59		GBR		27:25.9	2:17.1
843	Stuart Cunniffe	61	York	GBR		27:26.1	2:17.1
844	FRiC	54		TPE		27:26.9	2:17.2
845	Mark Laskow	78	Key West, FL	USA		27:27.0	2:17.2
846	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	27:27.4	2:17.2
847	Jeff Richardson	59	ON	CAN		27:27.5	2:17.2
847	Gary Britton	60	Paso Robles , CA	USA		27:27.5	2:17.2
849	Tom Pellegrino	50	Oceanside , NY	USA		27:27.8	2:17.3
850	Garrett Miller	40		USA		27:28.3	2:17.3