Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	John Wright	26		GBR		24:40.5	2:03.3
452	Lane Stryker	32		USA	Randall County Sheriff’s Office	24:40.9	2:03.4
453	Dan Grant	53	Worcester	GBR	Droitwich Cycling Club	24:43.9	2:03.6
454	Renato Soliva	49	Dubai	SUI		24:44.5	2:03.7
455	K Kopac	64		USA		24:44.7	2:03.7
456	Mike Stevens	52		CAN		24:44.9	2:03.7
457	Omar Cardenas	51		MEX		24:45.1	2:03.7
458	Sebastien Breau	36		CAN		24:45.3	2:03.7
459	Christian Zmijewski	38		GER		24:46.4	2:03.8
460	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	24:47.0	2:03.9
461	Reinhard Kästner	63	Bad Schönborn	GER		24:47.4	2:03.9
462	Tim Canning	64		USA		24:47.9	2:03.9
462	Adrian Rayner	63		AUS		24:47.9	2:03.9
462	Rouben Khatchadourian	53		CAN		24:47.9	2:03.9
465	Luca Sartowicz	45		SUI		24:48.4	2:04.0
465	Juan L. Sosa	40		USA		24:48.4	2:04.0
467	James Burgess	55		GBR		24:49.3	2:04.1
468	Piotr Zych	44		POL		24:50.1	2:04.1
469	Kent McKinney	74	Kerrville, TX	USA		24:50.4	2:04.2
470	Angelo Del Core	59		ITA		24:51.0	2:04.2
471	Nick Balazs	50	Madison, WI	USA	U.S. Navy Veteran	24:51.3	2:04.2
472	Mitch Dunn	43		AUS		24:51.5	2:04.2
473	Stefan Pfluger	54		SUI		24:52.1	2:04.3
473	Dan Blume Dolleris	43		DEN		24:52.1	2:04.3
475	Eamon Murphy	40		PNG		24:52.2	2:04.3
475	Pan da	30	Melbourne, VIC	AUS		24:52.2	2:04.3
475	Rhonda Bostick	69	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	24:52.2	2:04.3
478	Lotte Van Geloven	24		NED		24:52.3	2:04.3
479	Oleg Sergeevich	49		USA		24:52.4	2:04.3
480	Ryan Weaver	45		USA		24:52.5	2:04.3
480	Mark Francis	54		GBR		24:52.5	2:04.3
482	Danilo Rauco	65		ITA		24:53.3	2:04.4
483	Thierry SCIACCA - AVIRON DE HAUTE CORSE	60	Bastia	FRA	Aviron de la Haute-Corse	24:53.6	2:04.4
484	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	24:53.7	2:04.4
485	Frank Korsmit	64	Raamsdonksveer	NED	Sport Assistance	24:54.2	2:04.5
486	Helena Ouskine	33		CAN		24:54.4	2:04.5
487	Simon Lebus	68	Cambridge	GBR	Team Diamonds	24:54.5	2:04.5
487	Jonathan Gottfried	50		PUR		24:54.5	2:04.5
489	Mark Wilson	52		GBR		24:54.6	2:04.5
489	Brady Smith	34		USA		24:54.6	2:04.5
491	Antti Puranen	40		FIN		24:55.0	2:04.5
492	Scott Pittman	56		USA		24:55.4	2:04.6
493	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	24:55.5	2:04.6
494	John Yapp	72	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	24:55.6	2:04.6
495	Björn Detert	43		GER		24:56.2	2:04.6
495	Tomi G	44		FIN		24:56.2	2:04.6
497	Jason Butler	44	Dallas, OR	USA		24:56.3	2:04.6
498	Mike Kendrick	61		USA		24:57.0	2:04.7
499	Steve Leavitt	40	Sandy, UT	USA		24:57.4	2:04.7
500	David Spigarelli	49		USA		24:57.9	2:04.8