Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Matt P	39		AUS		23:47.4	1:58.9
302	Matt Hurd	28		USA		23:47.9	1:58.9
303	James Bryant	53	Houston , TX	USA		23:48.0	1:59.0
304	Patrick Sy	47		GER		23:48.4	1:59.0
305	Peter Heisler	37		USA	DC Strokes	23:48.5	1:59.0
306	Gunner Tyler	21		USA	Randall County Sheriff’s Office	23:48.6	1:59.0
307	Ray Hollinger	38		USA		23:48.9	1:59.0
308	Rob Pace	61	CA	USA		23:49.1	1:59.0
309	John Martin	68	Boston, MA	USA	Age Without Limits	23:49.2	1:59.1
310	E V	26		BEL		23:49.4	1:59.1
310	David Nicholls	63		GBR		23:49.4	1:59.1
310	Tyler Simpson	25		USA		23:49.4	1:59.1
313	Mattia Conti	29		ITA		23:49.7	1:59.1
314	Dominique Frenette	49		CAN		23:50.3	1:59.1
315	Josh Walsh	51		USA		23:51.2	1:59.2
316	Hjalti REYNISSON	60		USA		23:51.5	1:59.2
316	Michael Lewis	40		USA		23:51.5	1:59.2
318	Joseph Spahn	26		USA		23:51.6	1:59.3
318	Daniel Stephens	43	Mount Dora, FL	USA		23:51.6	1:59.3
320	Asaf Elbaz	46		ISR		23:52.0	1:59.3
321	Marko Saarijärvi	50		FIN	GARAGEATHLETE	23:52.2	1:59.3
322	dave walker	66		GBR		23:52.6	1:59.3
323	Bill Crouch	61		USA		23:52.7	1:59.3
324	Luca Ulivieri	49		ITA		23:52.9	1:59.4
325	Marek L	38		POL		23:53.2	1:59.4
325	Dave Unik	41		CAN		23:53.2	1:59.4
327	Nikica Drinkovic	70	Auckland	NZL		23:53.3	1:59.4
327	Kyle Martin	50	NC	USA		23:53.3	1:59.4
329	Thomas Pilgerstorfer	44		AUT		23:53.4	1:59.4
330	Sjors van Eck	30		NED		23:53.9	1:59.4
331	martin froschauer	48		GER		23:54.0	1:59.5
332	Simon Connolly	49		AUS		23:54.2	1:59.5
333	Edward Warren-Perry	58	Carrigtwohill	IRL		23:54.7	1:59.5
334	Aaron DeLashmutt	49	Easton, MD	USA		23:55.4	1:59.6
335	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	23:55.7	1:59.6
336	Chris Hegarty	38		IRL		23:55.8	1:59.6
337	Zach Carrera	27		USA		23:55.9	1:59.6
338	Jared Ohrt	45		USA		23:57.0	1:59.7
339	Richard Crichton	48		GBR		23:57.1	1:59.7
340	Christoffer A. Andersen	48	Tønsberg	NOR		23:57.2	1:59.7
341	Todd Leather	47		AUS		23:57.4	1:59.7
341	Christoph Stefani	36		GER		23:57.4	1:59.7
341	Wayne Gidney	54	Cambridgeshire	GBR		23:57.4	1:59.7
344	Thomas D	38		FRA		23:58.6	1:59.8
345	Josh Simmonds	54		AUS		23:58.9	1:59.9
346	Dave Maniscalco	41		USA		23:59.2	1:59.9
347	Oscar Castanon	45	ON	CAN		23:59.4	1:59.9
348	Daniel McKay	47		CAN		24:00.9	2:00.0
349	Ryan Miller	48	Sierra Vista, AZ	USA	U.S. Army Veterans	24:01.7	2:00.1
350	Mark Walker	49		GBR		24:02.2	2:00.1