Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Thomas Platzk	49		GER		22:54.6	1:54.5
152	Dirk Schlebusch	53	Dresden	GER	GERMAN Rowers and FRIENDS United	22:55.5	1:54.6
153	Peter Wright	-		IRL		22:56.2	1:54.6
154	Viktor Polyakov	55	Moscow	AIN		22:56.4	1:54.7
155	Mohamed Boudalia	30		ALG		22:57.1	1:54.7
156	Rob Mazzarella	50	Virginia Beach	USA		22:57.5	1:54.7
157	Marco Schmalenbach	51		GER		22:57.7	1:54.8
158	Jim Dunlap	58		USA		22:57.8	1:54.8
158	Steve Dewacht	55	Lethbridge, AB	CAN		22:57.8	1:54.8
160	Eremis Maciulis	18		GBR	Fairlop Rowing Club	22:58.1	1:54.8
161	Shaun Stacey	37		GBR		22:58.2	1:54.8
162	Oliver Short	66	The Shed, Crossmaglen	IRL	The Diamonds (Over Sixties Erging Group)	22:58.6	1:54.8
163	Kevin Geist	39		USA		22:59.1	1:54.9
164	Rafa Sospedra	-		NOR		22:59.9	1:54.9
165	Mark Jennings	43		AUS		23:00.1	1:55.0
166	Matthew Wheeler	42		USA		23:00.5	1:55.0
167	RH Truth	53		USA		23:00.9	1:55.0
167	Florent LANGLAIS_DGLN	35		FRA		23:00.9	1:55.0
167	Josh Monahan	42		USA		23:00.9	1:55.0
170	Huub Bierman	52	Polsbroek (UT)	NED		23:01.5	1:55.1
171	Brad Brown	52	Perth, WA	AUS		23:01.6	1:55.1
171	Christoph Heyck	45	Landshut	GER		23:01.6	1:55.1
173	Rob Hayes	44		GBR		23:02.0	1:55.1
174	Tautvydas Ankenas	31		LTU		23:02.3	1:55.1
175	Jean-Claude Schmitz	42		LUX		23:02.5	1:55.2
176	joerg unterhalt	56		GER		23:03.0	1:55.2
177	Michael Dohme	63		GER		23:03.5	1:55.2
178	Nicolas Mascaras	31	BONDIGOUX	FRA		23:03.6	1:55.3
179	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	23:06.1	1:55.5
180	Jörg Medack	41		GER		23:06.3	1:55.5
181	Matt Largo	43	Charleston, SC	USA		23:06.5	1:55.5
182	Alex Wade	51		GBR		23:07.8	1:55.6
182	Neil Grant	65	Surrey, BC	CAN		23:07.8	1:55.6
184	Michael Zink	40		GER		23:08.0	1:55.6
185	Colin Anderson	17		GBR		23:09.5	1:55.7
185	Giuseppe Minotti	29		ITA		23:09.5	1:55.7
187	Ryan Beberdick	30		USA		23:09.6	1:55.8
188	Chris Wyatt	50	Reading	GBR		23:09.9	1:55.8
189	Mike Gold	61		AUS		23:10.0	1:55.8
190	Daan Maijer	61		NED		23:10.3	1:55.8
191	jan luppes	67		NED	The Diamonds (Over Sixties Erging Group)	23:10.6	1:55.8
192	Jesse Schechter	50	Niskayuna, NY	USA		23:10.7	1:55.8
193	Gowan Rowland	26		USA		23:11.4	1:55.9
194	Pascal Plamondon	33		CAN		23:11.5	1:55.9
195	Thomas Boyd	42		GBR		23:12.4	1:56.0
196	thomas smith	51		GBR	Cranfield University	23:12.6	1:56.0
197	Lennart Tenten	50		NED		23:12.7	1:56.0
198	Richard Stott	66	Burnley	GBR	The Diamonds (Over Sixties Erging Group)	23:13.0	1:56.0
199	Indi Gabri	49		GBR		23:13.3	1:56.1
200	Chris Naylor	47		GBR		23:13.6	1:56.1