Workout of the Day

« March 30, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Julio Lopez	43	El Paso, TX	USA	365 Physique	22:29.1	1:52.4
102	Tim Linville	47		USA		22:30.3	1:52.5
103	Greg Mcmillan	40		GBR		22:32.6	1:52.7
104	Mira Hurda	48	Teplice	CZE		22:33.1	1:52.7
105	Daniele Perissi	40		SUI		22:33.3	1:52.7
106	Allan Chiu	46		USA		22:33.5	1:52.7
107	Nicholas Meyer	42		USA		22:33.8	1:52.8
108	Joel Eyster	49		USA		22:33.9	1:52.8
108	Ignacio Ramirez	38		CHI		22:33.9	1:52.8
110	Michael Coyne	36		USA		22:35.4	1:52.9
111	Kevin Fry	40		GBR		22:36.0	1:53.0
112	Fergus Keating	52		GBR		22:36.6	1:53.0
113	Ryan Haggerty	45		USA		22:36.7	1:53.0
114	Adam Elder	51		AUS		22:37.3	1:53.1
115	Grantly Clonan	59	QLD	AUS		22:38.7	1:53.2
116	Tom Heskett	33		GBR		22:39.4	1:53.2
117	Marcin Syczewski	42	Białystok	POL		22:40.2	1:53.3
118	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	22:40.5	1:53.3
119	John Ellinthorpe	60		USA		22:41.0	1:53.4
120	Mathieu Desroches	38		CAN		22:41.4	1:53.4
121	Manny Dieguez	44		USA		22:42.0	1:53.5
122	Cole Postlewait	21		USA	United States Merchant Marine Academy	22:43.2	1:53.6
123	David Windybank	53	Surrey	GBR		22:43.3	1:53.6
124	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	22:43.6	1:53.6
125	Rob Hu	40		GER		22:43.7	1:53.6
126	Sun CJ	44	ZhengZhou	CHN	亦可赛艇	22:43.9	1:53.6
127	Doug Curtin	30		USA		22:45.6	1:53.8
128	Adrian Gale	44		GBR		22:45.8	1:53.8
128	Casey Hayward	29		USA	Randall County Sheriff’s Office	22:45.8	1:53.8
130	Michel Roy	42	Paris	FRA		22:46.6	1:53.8
131	Mark Moore	48	Norwich	GBR	Yare Boat Club	22:47.2	1:53.9
132	Henning Haaland	55		NOR		22:47.6	1:53.9
133	Taylor Hansen	35	Eden Mills, ON	CAN		22:47.7	1:53.9
134	Uwe Maier	49	Dresden	GER		22:48.1	1:54.0
135	Steven Lang	53	SKANEATELES, NY	USA		22:48.2	1:54.0
136	Ben Saks	27		USA		22:48.6	1:54.0
136	Karl Fríði Hansen	56		FRO		22:48.6	1:54.0
138	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	22:49.4	1:54.1
139	Jacob Macomber	45		USA		22:49.5	1:54.1
140	Pourik C	50		USA		22:49.6	1:54.1
141	Will Greenwood (OG)	53		GBR		22:49.8	1:54.1
142	Chris John	53		GBR		22:50.3	1:54.1
143	Florian Leist	42		GER		22:50.4	1:54.2
144	Ben Walker	43		USA		22:50.5	1:54.2
145	Dario Zanolini	53		GBR		22:52.5	1:54.3
146	Nicholas Williams	41		USA		22:53.4	1:54.4
147	Duncan Dunning	53	New Plymouth	NZL		22:53.9	1:54.4
147	Sam Emerson	45		USA		22:53.9	1:54.4
149	Michael Andra	35		USA		22:54.3	1:54.5
150	Xavier Bertin	60	St Nom La Bretèche	FRA	The Diamonds (Over Sixties Erging Group)	22:54.4	1:54.5