Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Nick Roberts	60	Goix	FRA	Royal Navy Veterans	4,314	2:19.0
952	Jonathan Ramos	41	El Paso, TX	USA		4,309	2:19.2
953	Stylianos Dimitriadis	56		GRE		4,308	2:19.2
954	Marian Van Oorschot	70	Tunbridge Wells	GBR		4,306	2:19.3
955	Joshua Palmatier	42		USA		4,305	2:19.3
955	Katie Peinovich	50		USA		4,305	2:19.3
957	Oliver Muylkens	55		GER		4,304	2:19.4
958	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,303	2:19.4
959	Dan Yoder	45		USA		4,301	2:19.5
960	Jonah Peebles	49		USA		4,300	2:19.5
961	Eric Kerr	27		CAN		4,297	2:19.6
962	Steven Baker	70		GBR		4,296	2:19.6
962	Volker Wulf	56	Lengenbeck	GER		4,296	2:19.6
964	Stuart Cunniffe	61	York	GBR		4,294	2:19.7
965	Georg Hoppe	54		GER		4,293	2:19.7
965	Alexander Niemeyer	54		GER		4,293	2:19.7
967	Tim Lallas	66		CAN		4,292	2:19.7
968	Andy Herinckx	39		USA		4,290	2:19.8
969	Steven Hitchinson	42		CAN		4,288	2:19.9
969	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,288	2:19.9
971	Rob Sutherns	80		GBR		4,286	2:19.9
972	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	4,285	2:20.0
972	Michael Schoen	54	Tiburon, CA	USA		4,285	2:20.0
974	Jeff Richardson	59	ON	CAN		4,284	2:20.0
974	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	4,284	2:20.0
976	Javier Bullrich	32		IRL		4,282	2:20.1
977	Joel Raines	50		USA		4,281	2:20.1
978	Austin Hunter	29		USA		4,280	2:20.1
978	Mat M	41	ON	CAN		4,280	2:20.1
980	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,279	2:20.2
981	Andrew Stephenson	37		USA		4,278	2:20.2
982	Eric Middlemist	48		USA		4,277	2:20.2
983	Kate Hudson	38		USA		4,274	2:20.3
983	Joshua Lynn	35		USA	US Navy	4,274	2:20.3
985	John Clarke	60	Ottawa, ON	CAN		4,272	2:20.4
986	Steven T	37	OR	USA		4,270	2:20.5
987	Andrew King	37		USA		4,268	2:20.5
988	Jill Blankenhorn	45	Barrington, RI	USA	East Bay Rowing RI	4,265	2:20.6
988	Mark Hartig	46	Simpsonville, SC	USA		4,265	2:20.6
990	Bob Cooley	78	Westminster, CO	USA		4,261	2:20.8
990	Richard Mccracken	72		USA		4,261	2:20.8
992	Denise Warren-Perry	60		IRL		4,260	2:20.8
992	StAmina H	35	CO	USA		4,260	2:20.8
994	Eddie Mosso	46		USA		4,255	2:21.0
995	John Daljac	68		AUS		4,254	2:21.0
995	Geyang Lu	27	Suzhou	CHN		4,254	2:21.0
997	Ralph Bierdeman	73		USA		4,253	2:21.0
997	Andrerw Zortman	50	Kronenwetter, WI	USA		4,253	2:21.0
999	YUNHAN WANG	25		CHN		4,251	2:21.1
999	Timothy Martin	55	ON	CAN		4,251	2:21.1