Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Emmanuel Buck	25		FRA		4,333	2:18.4
952	Robb Eason	50	Belmont, MA	USA		4,332	2:18.5
952	Shuai Shao	41		USA		4,332	2:18.5
954	Bruno Flavier	26		FRA		4,328	2:18.6
955	Joshua Stuart	49	CA	USA		4,327	2:18.6
956	Erik Westerholm	53		SWE		4,325	2:18.7
957	Michael Sermarini	40		USA		4,323	2:18.7
957	Patty Stricker	53	Medford , MA	USA		4,323	2:18.7
959	Christian Jabbusch	54	Munich	GER		4,319	2:18.9
960	Simon Hovekamp	32		GER		4,318	2:18.9
961	Mike Gaytan	47		USA		4,317	2:18.9
962	Jennifer Brewer	53		USA		4,315	2:19.0
963	Nick Roberts	60	Goix	FRA	Royal Navy Veterans	4,314	2:19.0
964	Jonathan Ramos	41	El Paso, TX	USA		4,309	2:19.2
965	Stylianos Dimitriadis	56		GRE		4,308	2:19.2
966	Mikhail Kulsha	52	Minsk	AIN		4,307	2:19.3
967	Marian Van Oorschot	70	Tunbridge Wells	GBR		4,306	2:19.3
968	Joshua Palmatier	42		USA		4,305	2:19.3
968	Katie Peinovich	50		USA		4,305	2:19.3
970	Oliver Muylkens	55		GER		4,304	2:19.4
971	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,303	2:19.4
972	Dan Yoder	45		USA		4,301	2:19.5
973	Jonah Peebles	49		USA		4,300	2:19.5
974	Eric Kerr	27		CAN		4,297	2:19.6
975	Steven Baker	70	HEMEL HEMPSTEAD	GBR		4,296	2:19.6
975	Volker Wulf	56	Lengenbeck	GER		4,296	2:19.6
977	Stuart Cunniffe	61	York	GBR		4,294	2:19.7
978	Georg Hoppe	54		GER		4,293	2:19.7
978	Alexander Niemeyer	54		GER		4,293	2:19.7
980	Tim Lallas	66		CAN		4,292	2:19.7
981	Andy Herinckx	39		USA		4,290	2:19.8
982	Steven Hitchinson	42		CAN		4,288	2:19.9
982	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,288	2:19.9
984	Rob Sutherns	80		GBR		4,286	2:19.9
985	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	4,285	2:20.0
985	Michael Schoen	54	Tiburon, CA	USA		4,285	2:20.0
987	Jeff Richardson	59	ON	CAN		4,284	2:20.0
987	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	4,284	2:20.0
989	Javier Bullrich	32		IRL		4,282	2:20.1
990	Joel Raines	50		USA		4,281	2:20.1
991	Austin Hunter	29		USA		4,280	2:20.1
991	Mat M	41	ON	CAN		4,280	2:20.1
993	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,279	2:20.2
994	Andrew Stephenson	37		USA		4,278	2:20.2
995	Eric Middlemist	48		USA		4,277	2:20.2
996	Kate Hudson	38		USA		4,274	2:20.3
996	Joshua Lynn	35		USA	US Navy	4,274	2:20.3
998	John Clarke	60	Ottawa, ON	CAN		4,272	2:20.4
999	Steven T	37	OR	USA		4,270	2:20.5
1000	Andrew King	37		USA		4,268	2:20.5