Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	David Johnston	48		USA		4,523	2:12.6
752	Iliyan Mikrenski	39		BUL		4,520	2:12.7
752	Philip Casimiri	41	Mississauga, ON	CAN		4,520	2:12.7
754	K9 McCormick	72	El Cerrito, CA	USA		4,519	2:12.7
755	Leonardo B Adiers	54		BRA		4,517	2:12.8
755	Dave Therrien	70	Scarborough, ME	USA		4,517	2:12.8
757	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,516	2:12.8
757	Bruno Affonso	48		BRA		4,516	2:12.8
759	Jim Hope	61		USA		4,514	2:12.9
759	Melissa McVicker	45		USA		4,514	2:12.9
761	Erik Hagman	56	Lambertville, NJ	USA		4,512	2:12.9
762	Davy Jackson	54		GBR		4,511	2:13.0
763	Alex Mahy	50		CAN		4,510	2:13.0
763	Vladi Pavic	53		GER		4,510	2:13.0
765	emilio deltoro	57		USA		4,509	2:13.0
765	Marcus Robinson	56		USA		4,509	2:13.0
767	Robert Kearney	53		IRL		4,508	2:13.0
768	Craiy Cartwright	16		GBR		4,506	2:13.1
768	Joseph Gartin	63	VA	USA		4,506	2:13.1
770	Mark Randall	63	Cambridge	GBR		4,505	2:13.1
771	Timothy Lee	-		USA		4,503	2:13.2
772	Artur Jankowicz	41		POL		4,502	2:13.2
773	Molly Savage	41	WI	USA	Marquette University	4,498	2:13.3
774	Peter Cook	65	Melbourne, VIC	AUS		4,496	2:13.4
775	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	4,495	2:13.4
776	Tm West	65		USA		4,493	2:13.5
776	Will Feser	49		USA		4,493	2:13.5
778	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,492	2:13.5
779	Andrew Soutar	57		GBR		4,490	2:13.6
779	Ron Rinehart	46		USA		4,490	2:13.6
781	Ryan Wetmore	44	Fort Mill, SC	USA		4,488	2:13.6
781	David Gann	58	Dallas, Texas, TX	USA		4,488	2:13.6
781	Michael Leichsenring	44		GER		4,488	2:13.6
784	Yann1 Nordee1	49		FRA		4,486	2:13.7
785	Lon Olsen	61		USA		4,484	2:13.8
785	Bryan Morgan	49		USA		4,484	2:13.8
787	El Rollett	57		GBR		4,483	2:13.8
788	Randall Franklin	42		USA		4,482	2:13.8
789	Julia Hädrich	26		GER		4,481	2:13.8
789	Scott Westing	59		GBR		4,481	2:13.8
791	Volker Odenwäller	66	Schwangau	GER	Team Ruderathlet	4,480	2:13.9
791	Robertino Bubas	58	Rijeka	CRO		4,480	2:13.9
791	Matthew Coulson	50		USA		4,480	2:13.9
794	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,479	2:13.9
795	Daniel Dudley	35	Garner, NC	USA		4,478	2:13.9
796	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,477	2:14.0
796	Rory Gabri	16		GBR		4,477	2:14.0
798	Ken Pendlebury	57		GBR		4,474	2:14.1
799	Andrii Moskalenko	44	Kyiv	UKR		4,471	2:14.1
799	Francisco Galindo Murillo	49	San Luis Potosí	MEX		4,471	2:14.1