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Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
651 Will M 45 USA 4,619 2:09.8
652 Norbert Jobst 55 GER 4,613 2:10.0
653 Penelope Vincent-Sweet 68 FRA 4,612 2:10.0
653 Paweł Maślanka 37 POL 4,612 2:10.0
655 Paolo Palmini 56 ITA 4,611 2:10.1
656 NANDI BENCSICS 44 HUN 4,607 2:10.2
657 Jim Coyne 73 USA 4,606 2:10.2
657 Maryna Kuzmenko 35 USA 4,606 2:10.2
659 Grzegorz Wilczek 55 POL 4,605 2:10.2
659 Ruud Duivis 63 NED 4,605 2:10.2
659 Tilo Jahn 50 GER 4,605 2:10.2
662 Stuart Hook 49 GBR 4,603 2:10.3
663 Howard Moate 61 GBR 4,602 2:10.3
663 John Parkinson 45 GBR 4,602 2:10.3
665 Rob Shurety 61 GBR 4,600 2:10.4
665 Bart van den Heuvel 56 NED 4,600 2:10.4
667 Lambert Wixson 58 USA 4,599 2:10.4
668 Charlene Remkes 36 GER 4,598 2:10.4
668 Daniel Nagel 35 GER 4,598 2:10.4
670 Daniel Drabinski 49 USA 4,597 2:10.5
671 Steve Eggleton 55 GBR 4,596 2:10.5
672 Jesse Hays 47 USA 4,595 2:10.5
672 Devin Hirning - USA 4,595 2:10.5
674 Kevin Fong 40 CAN 4,593 2:10.6
675 Damian Doyle 62 GBR 4,590 2:10.7
675 Teddy Harlow 64 USA 4,590 2:10.7
677 Rob Kozlowski 50 USA 4,589 2:10.7
678 Alan Raynsford 52 GBR 4,586 2:10.8
678 Matt Roseland 46 USA 4,586 2:10.8
680 Sanna Skarstein 22 NOR 4,585 2:10.8
680 Laura Moody 56 USA 4,585 2:10.8
682 Mike Brady 44 USA 4,584 2:10.8
683 Ilias El Bilouzi 33 FRA 4,583 2:10.9
683 Bruce Newell 71 USA 4,583 2:10.9
685 Ash Norie 59 GBR 4,580 2:11.0
685 Bryan Evans 65 GBR 4,580 2:11.0
687 Anne Lund 61 USA 4,579 2:11.0
688 Neil Taylor 61 GBR 4,578 2:11.0
689 Kodi Burns 32 USA 4,577 2:11.0
689 Stefano Barbano 31 USA 4,577 2:11.0
691 Michael Ottosen 41 DEN 4,575 2:11.1
692 Nigel Beagarie 72 GBR 4,572 2:11.2
692 marc dumas 35 CAN 4,572 2:11.2
692 Nick Monkman 49 USA 4,572 2:11.2
695 Rasmus Tramp Frederiksen 41 DEN 4,571 2:11.2
695 David Veras 45 BRA 4,571 2:11.2
695 Derrick Deardorff 42 USA 4,571 2:11.2
698 Lindsay B 50 CAN 4,570 2:11.2
699 Phil Lb 55 FRA 4,569 2:11.3
700 Steven Smith 34 CAN 4,568 2:11.3