Workout of the Day
« March 31, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jon Castree | 47 | GBR | 4,760 | 2:06.0 | ||
| 501 | Rick Harvey | 56 | USA | 4,760 | 2:06.0 | ||
| 503 | Zdeněk Ždímal | 43 | CZE | 4,759 | 2:06.0 | ||
| 503 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 4,759 | 2:06.0 | |
| 505 | Jake Hastings | 32 | USA | 4,756 | 2:06.1 | ||
| 505 | Matthew Fleury | 38 | USA | 4,756 | 2:06.1 | ||
| 507 | Tom James | 56 | USA | 4,755 | 2:06.1 | ||
| 508 | Edwin Infante | 56 | USA | 4,754 | 2:06.2 | ||
| 509 | Dave Schelle | 61 | USA | 4,753 | 2:06.2 | ||
| 510 | James Lynch | 58 | USA | 4,752 | 2:06.2 | ||
| 511 | John O’Donovan | 55 | IRL | 4,751 | 2:06.2 | ||
| 512 | Tristan Fujimura | 25 | USA | 4,750 | 2:06.3 | ||
| 513 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 4,749 | 2:06.3 | |
| 514 | Cameron Leitch | 44 | CAN | 4,747 | 2:06.3 | ||
| 515 | Mark Bartley | 54 | GBR | RowAlong | 4,746 | 2:06.4 | |
| 516 | Michael Samuel | 51 | FRA | 4,745 | 2:06.4 | ||
| 517 | Robert Amburgey | 47 | USA | 4,744 | 2:06.4 | ||
| 518 | Neil Kellegher | 39 | GBR | 4,743 | 2:06.5 | ||
| 519 | Wellington Won | 51 | USA | 4,741 | 2:06.5 | ||
| 520 | Robert Erl | 64 | GER | 4,740 | 2:06.5 | ||
| 521 | Jarek Otto | 51 | Gliwice | POL | 4,739 | 2:06.6 | |
| 522 | Paul Lay | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,738 | 2:06.6 | |
| 522 | Sean Sargeant | 58 | USA | 4,738 | 2:06.6 | ||
| 522 | Alexander Daue | 42 | GER | 4,738 | 2:06.6 | ||
| 525 | Qidi Zhou | 42 | 北京 | CHN | 4,734 | 2:06.7 | |
| 525 | Mark Hume | 53 | Oxford | GBR | British Army | 4,734 | 2:06.7 |
| 527 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,732 | 2:06.7 |
| 528 | Jason Webb | 42 | USA | 4,730 | 2:06.8 | ||
| 528 | Greg Pratt | 60 | Wheatfield, NY | USA | 4,730 | 2:06.8 | |
| 530 | Jack Horseman | 48 | QC | CAN | 4,728 | 2:06.9 | |
| 531 | Abigail Chungath | 50 | IA | USA | 4,727 | 2:06.9 | |
| 531 | Kyle Willis | 33 | USA | 4,727 | 2:06.9 | ||
| 533 | Jonathan Gottfried | 50 | PUR | 4,719 | 2:07.1 | ||
| 534 | Jeffrey Lehn | 42 | NY | USA | 4,718 | 2:07.1 | |
| 535 | Clint Borchardt | 49 | USA | 4,717 | 2:07.1 | ||
| 536 | Giuseppe Mignosa | 41 | ITA | 4,716 | 2:07.2 | ||
| 537 | Tim Ball | 43 | USA | 4,715 | 2:07.2 | ||
| 538 | Daniel Strebinger | 38 | USA | 4,711 | 2:07.3 | ||
| 539 | Ryan Weaver | 45 | USA | 4,710 | 2:07.3 | ||
| 539 | Evan Taylor | 36 | CAN | 4,710 | 2:07.3 | ||
| 539 | Drew Barber | 52 | USA | 4,710 | 2:07.3 | ||
| 539 | Marie-Noël Ouellet | 50 | CAN | 4,710 | 2:07.3 | ||
| 543 | Sicco van Steenwijk | 64 | Zeist | NED | 4,709 | 2:07.4 | |
| 543 | Stephen Sterling | 55 | USA | 4,709 | 2:07.4 | ||
| 543 | Jared Powell | - | AK | USA | 4,709 | 2:07.4 | |
| 546 | Andrey Sennov | 39 | AIN | 4,708 | 2:07.4 | ||
| 547 | Gianluca Cartei | 71 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 4,707 | 2:07.4 |
| 548 | Marc Mandel | 50 | Williamstown, MA | USA | 4,706 | 2:07.4 | |
| 548 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 4,706 | 2:07.4 |
| 550 | Brendan Bannon | 46 | Rosenheim | GER | 4,704 | 2:07.5 |