Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Alex Nonnemacher	51		USA		4,825	2:04.3
452	Thomas Pfeifer	50		AUT		4,824	2:04.3
453	Chris McQuie	52	Ballarat, VIC	AUS		4,823	2:04.4
453	Davide Bellardi	56		ITA		4,823	2:04.4
455	Victor Carter	51		USA		4,821	2:04.4
456	Jonathan Kerr	53		GBR		4,819	2:04.5
457	Dave Unik	41		CAN		4,817	2:04.5
458	Keith Wilhite	56	Wauke, IA	USA		4,816	2:04.5
459	Jan Brenninkmeijer	69	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	4,814	2:04.6
459	Adam Carr	42		USA		4,814	2:04.6
461	Yassen Chorbadjiysky	40		BUL		4,813	2:04.6
461	Mu Carruthers	60		GBR		4,813	2:04.6
463	Andreas Kremer	52		GER		4,809	2:04.7
464	Mark Thompson	48	hobart, TAS	AUS		4,807	2:04.8
465	Oliver Schoer	42		GER		4,805	2:04.8
466	Tom Bonilla	45		USA		4,804	2:04.8
467	Joerg Ruder	59	Leerstetten/Mfr.	GER		4,803	2:04.9
468	Christoph Wiesinger	37		AUT		4,800	2:05.0
468	Novica Jovovic	33		SRB		4,800	2:05.0
470	Caroline Morris	41		GBR		4,799	2:05.0
471	Elise Allbritton	39		USA		4,797	2:05.0
471	Lars Zilz	50	Lübbenau	GER		4,797	2:05.0
473	Chris McDonald	58	Troy, NY	USA		4,795	2:05.1
473	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	4,795	2:05.1
475	Gary Richardson	44		CAN	Gravity Laboratory	4,794	2:05.1
476	William Butler	57	Endicott, NY	USA	Hiawatha Island Boat Club	4,792	2:05.2
477	Mark Whalley	59		GBR		4,791	2:05.2
477	BD Fleece	44	CO	USA		4,791	2:05.2
479	David Beebe	50		USA		4,789	2:05.2
480	Cord-Friedrich von Hobe	33		GER		4,788	2:05.3
480	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,788	2:05.3
482	Nikolai Andresky	53		USA		4,787	2:05.3
483	Marcin Konkel	43		POL		4,786	2:05.3
483	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	4,786	2:05.3
483	Tom Flück	50	Gurbrü	SUI		4,786	2:05.3
486	sdi 01	55		GER		4,781	2:05.4
487	Ben Dorrington	41		GBR		4,780	2:05.5
488	Willem van de Sanden	69	Nispen	NED		4,779	2:05.5
489	Pawel Andruszkiewicz	35		GER		4,778	2:05.5
490	Omar Cardenas	51		MEX		4,777	2:05.6
491	Julien Raybaud	43		FRA		4,770	2:05.7
491	Bhavin Trivedi	36		USA		4,770	2:05.7
493	David Langelaan	60	St. Catharines, ON	CAN		4,769	2:05.8
494	Andrew Corcoran	39		IRL		4,768	2:05.8
495	Hico Möller	55	Bad Kreuznach	GER	CrossFit Mainz	4,767	2:05.8
495	Denis Müller	44		GER		4,767	2:05.8
497	Philip Hosse	59		BEL		4,765	2:05.9
498	Eric Frappier	44	Montréal, QC	CAN		4,763	2:05.9
499	Matt Gilliard	54		GBR	Cattewater Gig Club	4,762	2:05.9
499	Danilo Rauco	65		ITA		4,762	2:05.9