Workout of the Day
« March 31, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 4,924 | 2:01.8 |
| 352 | Roy Zhang | 54 | CA | USA | 4,922 | 2:01.9 | |
| 353 | Matt Allyn | 49 | USA | 4,920 | 2:01.9 | ||
| 353 | James Fukumoto | 38 | VA | USA | 4,920 | 2:01.9 | |
| 355 | Timothée Carayol | 42 | GER | 4,919 | 2:01.9 | ||
| 355 | Ralf Schnitker | 44 | GER | 4,919 | 2:01.9 | ||
| 357 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,916 | 2:02.0 | |
| 358 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 4,915 | 2:02.0 | |
| 359 | L Jordon | 38 | CAN | 4,914 | 2:02.1 | ||
| 359 | Mark Carpino | 55 | USA | 4,914 | 2:02.1 | ||
| 359 | Harald Corneliussen | 28 | GER | 4,914 | 2:02.1 | ||
| 362 | Johhno Johnstone | 52 | AUS | 4,913 | 2:02.1 | ||
| 362 | Andreas Lippach | 44 | GER | 4,913 | 2:02.1 | ||
| 364 | Kerry Jones | 37 | Oakland, CA | USA | 4,911 | 2:02.1 | |
| 365 | Mårten Szymanowski | 56 | SWE | 4,910 | 2:02.1 | ||
| 366 | Gordon Fraser | 66 | GBR | Maidenhead Rowing Club | 4,909 | 2:02.2 | |
| 367 | Scott Farish | 56 | Littleton, CO | USA | 4,907 | 2:02.2 | |
| 368 | Ream Thomas | 29 | USA | 4,906 | 2:02.2 | ||
| 369 | Hansol Lee | 40 | KOR | 4,904 | 2:02.3 | ||
| 369 | Mark Verschoyle | 62 | SUI | 4,904 | 2:02.3 | ||
| 369 | Nicolas LORIQUE | 43 | FRA | 4,904 | 2:02.3 | ||
| 369 | Alexander Dobrev | 24 | BUL | 4,904 | 2:02.3 | ||
| 373 | Richard Crichton | 48 | GBR | 4,903 | 2:02.3 | ||
| 374 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,902 | 2:02.3 | |
| 375 | Andreas K. | 38 | GER | 4,901 | 2:02.4 | ||
| 376 | David Hopkins | 58 | HKG | 4,900 | 2:02.4 | ||
| 377 | Nick Carter | 46 | GBR | 4,897 | 2:02.5 | ||
| 378 | Tomasz Maciejewski | 55 | POL | 4,895 | 2:02.5 | ||
| 379 | Gusztav Garas | 47 | Budapest | HUN | 4,894 | 2:02.5 | |
| 380 | Wayne Diemar | 61 | AUS | 4,891 | 2:02.6 | ||
| 380 | Steven Fulcher | 39 | Parkton, MD | USA | 4,891 | 2:02.6 | |
| 382 | Juuso Nieminen | 42 | FIN | 4,890 | 2:02.6 | ||
| 382 | Michael Penza | 49 | Webster, NY | USA | 4,890 | 2:02.6 | |
| 384 | Jeff Skagen | 48 | USA | 4,888 | 2:02.7 | ||
| 384 | Patrick McGuin | 46 | USA | 4,888 | 2:02.7 | ||
| 386 | Roy Dykstra | 41 | CAN | 4,886 | 2:02.7 | ||
| 387 | Frankie Li | 30 | USA | 4,881 | 2:02.9 | ||
| 388 | Cicero Silva | 40 | USA | 4,879 | 2:02.9 | ||
| 389 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,878 | 2:03.0 |
| 390 | Steve Leavitt | 40 | Sandy, UT | USA | 4,877 | 2:03.0 | |
| 391 | Sean Griffin | - | GBR | 4,876 | 2:03.0 | ||
| 392 | David Seaman | 47 | Essex | GBR | 4,875 | 2:03.0 | |
| 392 | Mike Foley | 58 | Stafford, VA | USA | Prince William Rowing Club | 4,875 | 2:03.0 |
| 394 | Job Visser | 62 | Utrecht | NED | 4,874 | 2:03.1 | |
| 394 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,874 | 2:03.1 |
| 396 | Brett Lancaster | 36 | USA | 4,871 | 2:03.1 | ||
| 396 | Betsy Chapman | 48 | San Anselmo, CA | USA | 4,871 | 2:03.1 | |
| 398 | Olivier Derycke | 62 | FRA | 4,870 | 2:03.2 | ||
| 399 | Dean Miller | 21 | USA | 4,865 | 2:03.3 | ||
| 400 | Gabriele Medico | 40 | ITA | 4,863 | 2:03.3 |