Workout of the Day

« March 31, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
351 Mike Schauss 50 USA 4,924 2:01.8
352 Roy Zhang 54 USA 4,922 2:01.9
353 Matt Allyn 49 USA 4,920 2:01.9
353 James Fukumoto 38 USA 4,920 2:01.9
355 Timothée Carayol 42 GER 4,919 2:01.9
355 Ralf Schnitker 44 GER 4,919 2:01.9
357 Marko Saarijärvi 50 FIN 4,916 2:02.0
358 Everette Norton 35 USA 4,915 2:02.0
359 L Jordon 38 CAN 4,914 2:02.1
359 Mark Carpino 55 USA 4,914 2:02.1
359 Harald Corneliussen 28 GER 4,914 2:02.1
362 Johhno Johnstone 52 AUS 4,913 2:02.1
362 Andreas Lippach 44 GER 4,913 2:02.1
364 Kerry Jones 37 USA 4,911 2:02.1
365 Mårten Szymanowski 56 SWE 4,910 2:02.1
366 Gordon Fraser 66 GBR 4,909 2:02.2
367 Scott Farish 56 USA 4,907 2:02.2
368 Ream Thomas 29 USA 4,906 2:02.2
369 Hansol Lee 40 KOR 4,904 2:02.3
369 Mark Verschoyle 62 SUI 4,904 2:02.3
369 Nicolas LORIQUE 43 FRA 4,904 2:02.3
369 Alexander Dobrev 24 BUL 4,904 2:02.3
373 Richard Crichton 48 GBR 4,903 2:02.3
374 Murray McKenzie 71 CAN 4,902 2:02.3
375 Andreas K. 38 GER 4,901 2:02.4
376 David Hopkins 58 HKG 4,900 2:02.4
377 Nick Carter 46 GBR 4,897 2:02.5
378 Tomasz Maciejewski 55 POL 4,895 2:02.5
379 Gusztav Garas 47 HUN 4,894 2:02.5
380 Wayne Diemar 61 AUS 4,891 2:02.6
380 Steven Fulcher 39 USA 4,891 2:02.6
382 Juuso Nieminen 42 FIN 4,890 2:02.6
382 Michael Penza 49 USA 4,890 2:02.6
384 Jeff Skagen 48 USA 4,888 2:02.7
384 Patrick McGuin 46 USA 4,888 2:02.7
386 Roy Dykstra 41 CAN 4,886 2:02.7
387 Frankie Li 30 USA 4,881 2:02.9
388 Cicero Silva 40 USA 4,879 2:02.9
389 Stuart Henderson 61 GBR 4,878 2:03.0
390 Steve Leavitt 40 USA 4,877 2:03.0
391 Sean Griffin - GBR 4,876 2:03.0
392 David Seaman 47 GBR 4,875 2:03.0
392 Mike Foley 58 USA 4,875 2:03.0
394 Job Visser 62 NED 4,874 2:03.1
394 BRENT FERRICCI 53 USA 4,874 2:03.1
396 Brett Lancaster 36 USA 4,871 2:03.1
396 Betsy Chapman 48 USA 4,871 2:03.1
398 Olivier Derycke 62 FRA 4,870 2:03.2
399 Dean Miller 21 USA 4,865 2:03.3
400 Gabriele Medico 40 ITA 4,863 2:03.3