Workout of the Day
« March 31, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jeff Warren | 43 | CAN | 5,118 | 1:57.2 | ||
| 202 | Mark Moran | 56 | Isle of Man | GBR | 5,116 | 1:57.2 | |
| 203 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 5,114 | 1:57.3 |
| 203 | James Bennett | 45 | IRL | 5,114 | 1:57.3 | ||
| 205 | Marcelo Kunrath | 37 | BRA | 5,112 | 1:57.3 | ||
| 206 | Markus Eder | 53 | Sukdull | AUT | 5,111 | 1:57.3 | |
| 206 | Kyle Kinnear | 50 | USA | 5,111 | 1:57.3 | ||
| 208 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 5,107 | 1:57.4 | |
| 209 | Guy Bogaarts | 39 | SUI | 5,106 | 1:57.5 | ||
| 209 | C. Møller | 62 | DEN | 5,106 | 1:57.5 | ||
| 211 | Stéphane Ranguin | 41 | FRA | 5,105 | 1:57.5 | ||
| 212 | Matija Razem | 47 | CRO | 5,104 | 1:57.5 | ||
| 213 | Menráth Márton | 17 | HUN | 5,102 | 1:57.6 | ||
| 213 | Kwandi Louis-Charles | 36 | USA | 5,102 | 1:57.6 | ||
| 215 | Andrew Morrison | 70 | Redhill | GBR | 5,101 | 1:57.6 | |
| 215 | Blake Konny | 43 | USA | 5,101 | 1:57.6 | ||
| 217 | David Park | 37 | QLD | AUS | 5,099 | 1:57.6 | |
| 217 | Chris Malstead | 55 | USA | Columbia University (alum) | 5,099 | 1:57.6 | |
| 219 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | Team Diamonds | 5,098 | 1:57.6 |
| 220 | Scott Dormer | 38 | NZL | 5,097 | 1:57.7 | ||
| 221 | James Donald | 42 | GBR | 5,096 | 1:57.7 | ||
| 221 | Phillip Marriott | 59 | Brooklyn, NY | USA | RowAlong | 5,096 | 1:57.7 |
| 223 | Nick Balazs | 50 | Madison, WI | USA | U.S. Navy Veteran | 5,095 | 1:57.7 |
| 224 | Stephan Van duin | 41 | NED | 5,093 | 1:57.8 | ||
| 224 | Tim Dinsmore | 63 | Godalming | GBR | 5,093 | 1:57.8 | |
| 226 | Gareth Pugh | 50 | Stafford | GBR | 5,092 | 1:57.8 | |
| 227 | Eric Anderson | 38 | USA | 5,090 | 1:57.8 | ||
| 228 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 5,089 | 1:57.9 | |
| 229 | James Lussier | 56 | USA | 5,088 | 1:57.9 | ||
| 229 | Christoph Gäumann | 50 | SUI | CrossFit PYRGOS | 5,088 | 1:57.9 | |
| 229 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 5,088 | 1:57.9 |
| 232 | Richard Tongue | 58 | GBR | 5,086 | 1:57.9 | ||
| 233 | Michael Berty | 52 | USA | 5,085 | 1:57.9 | ||
| 233 | John Sheffield | 62 | Hampshire | GBR | 5,085 | 1:57.9 | |
| 233 | Markus Becker | 55 | GER | 5,085 | 1:57.9 | ||
| 236 | Shane Fox | 46 | AB | CAN | 5,084 | 1:58.0 | |
| 236 | Stewart Wilkinson | 51 | Vancouver | CAN | 5,084 | 1:58.0 | |
| 238 | Michael Heil | 45 | USA | 5,083 | 1:58.0 | ||
| 239 | Colin Anderson | 17 | GBR | 5,081 | 1:58.0 | ||
| 240 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 5,079 | 1:58.1 |
| 241 | James Bryant | 53 | Houston , TX | USA | 5,078 | 1:58.1 | |
| 242 | Alice Macphillamy | 39 | PNG | 5,077 | 1:58.1 | ||
| 242 | Kristian Sørensen | 37 | DEN | 5,077 | 1:58.1 | ||
| 244 | Joseph Jones | 58 | Lebanon, NH | USA | Upper Valley Rowing Foundation | 5,076 | 1:58.2 |
| 245 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 5,075 | 1:58.2 |
| 245 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 5,075 | 1:58.2 |
| 247 | Neil Williams | 61 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,074 | 1:58.2 |
| 248 | Peter Ricciardo | 49 | WA | AUS | 5,073 | 1:58.2 | |
| 249 | Cris Neilson | 48 | GBR | 5,072 | 1:58.2 | ||
| 249 | Mark Christiansen | 53 | USA | 5,072 | 1:58.2 |