Workout of the Day
« March 31, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Pourik C | 50 | USA | 5,201 | 1:55.3 | ||
| 151 | Andreas Amundin | 53 | Täby Kyrkby :-) | SWE | 5,201 | 1:55.3 | |
| 153 | Chris Williams | 46 | USA | 5,197 | 1:55.4 | ||
| 154 | Lars Holbæk | 56 | DEN | 5,196 | 1:55.4 | ||
| 154 | Nicky Serfling | 50 | Bonn | GER | 5,196 | 1:55.4 | |
| 156 | Tomi G | 44 | FIN | 5,194 | 1:55.5 | ||
| 157 | Marcin Gosz | 44 | GBR | 5,191 | 1:55.5 | ||
| 157 | Lance Wipf | 51 | USA | 5,191 | 1:55.5 | ||
| 159 | Daniel Newman | 37 | USA | 5,190 | 1:55.6 | ||
| 160 | Joe Will | 37 | FRA | 5,187 | 1:55.6 | ||
| 161 | King Bill | 48 | AUS | 5,186 | 1:55.6 | ||
| 162 | Kip Ratcliffe | 42 | USA | 5,182 | 1:55.7 | ||
| 162 | Neil Grosset | 51 | GBR | 5,182 | 1:55.7 | ||
| 164 | jan luppes | 67 | NED | The Diamonds (Over Sixties Erging Group) | 5,179 | 1:55.8 | |
| 164 | James Slater | 44 | USA | 5,179 | 1:55.8 | ||
| 166 | Erik Russell | 39 | VT | USA | 5,176 | 1:55.9 | |
| 167 | Richard Pateman | 55 | Kettering | GBR | 5,175 | 1:55.9 | |
| 168 | Patrick Kaiser | 47 | USA | 5,173 | 1:55.9 | ||
| 169 | Ralf Brudel | 63 | GER | 5,172 | 1:56.0 | ||
| 170 | Carlos Cação | 41 | POR | 5,171 | 1:56.0 | ||
| 171 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,168 | 1:56.0 |
| 171 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 5,168 | 1:56.0 | |
| 173 | Gero Barmeier | 38 | GER | 5,165 | 1:56.1 | ||
| 174 | Jon Wilson | 53 | GBR | 5,159 | 1:56.3 | ||
| 175 | Jon Fletcher | 47 | USA | 5,158 | 1:56.3 | ||
| 176 | Alexander Schnurrer | 37 | SUI | 5,157 | 1:56.3 | ||
| 177 | Mike Feliciani | 53 | USA | 5,156 | 1:56.3 | ||
| 177 | Jeroen Bakker | 62 | NED | 5,156 | 1:56.3 | ||
| 177 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 5,156 | 1:56.3 |
| 180 | Jack Kemp | 30 | AUS | 5,155 | 1:56.3 | ||
| 180 | Thomas McCormack | 39 | Luncarty | GBR | 5,155 | 1:56.3 | |
| 182 | Richard Eastwood | 52 | GBR | 5,152 | 1:56.4 | ||
| 183 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,151 | 1:56.4 |
| 184 | Alexander Ratter | 51 | Maldon | GBR | 5,149 | 1:56.5 | |
| 184 | Marshall Stafford | 43 | USA | 5,149 | 1:56.5 | ||
| 186 | Stefan Thompson | 37 | GBR | 5,144 | 1:56.6 | ||
| 187 | Damir Oštarjaš | 41 | CRO | 5,143 | 1:56.6 | ||
| 188 | Gavin WU | 36 | CHN | 5,141 | 1:56.7 | ||
| 189 | Jaime Dunster | 58 | GBR | 5,140 | 1:56.7 | ||
| 190 | Andrea Mentasti | 55 | Pula | ITA | 5,139 | 1:56.7 | |
| 191 | Oliver Kremer | 46 | Cologne | GER | 5,137 | 1:56.7 | |
| 192 | Darren Partridge | 58 | GBR | 5,135 | 1:56.8 | ||
| 193 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 5,134 | 1:56.8 |
| 194 | Antonio Javier Luque Diaz | 36 | ESP | 5,132 | 1:56.9 | ||
| 194 | Josh Schnell | 50 | USA | 5,132 | 1:56.9 | ||
| 196 | Karl Krämer | 47 | GER | 5,126 | 1:57.0 | ||
| 197 | Stan Mostard | 57 | SUI | 5,124 | 1:57.0 | ||
| 198 | Mike Anderson | 69 | Farnham | GBR | 5,121 | 1:57.1 | |
| 198 | Ivan Leache | 54 | Pamplona | ESP | 5,121 | 1:57.1 | |
| 198 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 5,121 | 1:57.1 |