Workout of the Day

« March 31, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Alasdair Campbell	53		IRL		5,072	1:58.2
249	Ernesto Acebo	56	CA	USA	U.S. Air Force	5,072	1:58.2
253	Ruben W	51		NED		5,071	1:58.3
254	Luke Marshall	38		USA		5,070	1:58.3
254	Will Donnelly	27		USA		5,070	1:58.3
254	Stuart Barford	50	Fort Lauderdale, FL	USA		5,070	1:58.3
257	Michael Hayhurst	55	El Chuco, TX	USA		5,067	1:58.4
258	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	5,066	1:58.4
258	Jim Dunlap	58		USA		5,066	1:58.4
260	Frank Perlitz	54		GER		5,065	1:58.4
260	Mark Bowers	39		CAN		5,065	1:58.4
260	Steven Morrison	53		GBR		5,065	1:58.4
263	Jeff Curlee	47	High Point, NC	USA		5,063	1:58.5
264	Markus Rienecker	49		GER		5,062	1:58.5
265	Ellie Brisbane	31		GBR		5,060	1:58.5
266	susumu yamashita	60	kagoshima	JPN		5,059	1:58.6
267	Spencer Coffin	34		USA		5,058	1:58.6
268	Henning Wiehe	55	Frankfurt	GER		5,057	1:58.6
268	Lee Moody	54	Farnborough	GBR	Free Spirits	5,057	1:58.6
270	Seve Sospedra	51		ESP		5,055	1:58.6
271	Alex Wang	34		USA		5,052	1:58.7
272	Holger Schoefer	43		GER		5,050	1:58.8
273	Russell Francis	57		USA		5,049	1:58.8
274	Josh Noblett	35		GBR		5,048	1:58.8
275	Ryan Miller	48	Sierra Vista, AZ	USA	U.S. Army Veterans	5,047	1:58.8
276	Derek Card	54		USA		5,045	1:58.9
277	Jim Buffum	66	Westerly, RI	USA	Rollins College	5,044	1:58.9
278	Simon Peerboom	33	Plainevaux	BEL		5,038	1:59.0
278	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	5,038	1:59.0
278	Turker Miletli	45		TUR		5,038	1:59.0
281	Edward VanDam	63	Chicago, IL	USA		5,037	1:59.1
282	Kyle Martin	50	NC	USA		5,036	1:59.1
283	Adam Karr	51		USA		5,035	1:59.1
284	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	5,034	1:59.1
284	Honza Švejda	34		CZE		5,034	1:59.1
286	Paul Emmans	52		USA		5,031	1:59.2
287	Dave Miles	47		NZL		5,030	1:59.2
287	Dan Molony	48	Lafayette Hill, PA	USA		5,030	1:59.2
287	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,030	1:59.2
290	Gunner Tyler	21		USA	Randall County Sheriff’s Office	5,029	1:59.3
291	Dana Snell	46	Fort Collins, CO	USA		5,028	1:59.3
292	Alistair Buxton	44		GBR		5,026	1:59.3
292	craig lamden	51		GBR		5,026	1:59.3
292	Kjell Cnops	37		BEL		5,026	1:59.3
295	Andrew Young	44		USA		5,023	1:59.4
296	Taft Franklin	41		USA		5,021	1:59.4
297	Matt Sanchez	46	Virginia Beach, VA	USA	U.S. Navy Veteran	5,017	1:59.5
298	Steve Hawkins	63		GBR		5,016	1:59.6
299	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	5,015	1:59.6
300	Pawel Pawwas	51		POL		5,013	1:59.6