Workout of the Day

« March 31, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Drew Hawkins	39		USA		5,306	1:53.0
100	Joel Eyster	49		USA		5,306	1:53.0
103	Sean Garner	42		GBR		5,305	1:53.1
104	Erich Thumhart	31		USA		5,302	1:53.1
105	Jøran Wolff	33		NOR		5,300	1:53.2
106	Stephane Dupont	47		CAN		5,296	1:53.2
107	Chris Spalding	43		AUS		5,294	1:53.3
108	Peter Kemble (OG)	55		GBR		5,290	1:53.4
109	Flemming Preut	42		DEN		5,289	1:53.4
110	Piotr Frysztak	49	DOA	POL	Polish Indoor Rowing Team	5,285	1:53.5
111	Lukas Rheinheimer	36		GER		5,283	1:53.5
112	Kevin McNerney	61	Columbia, SC	USA	U.S. Marines	5,281	1:53.6
113	Jeffrey Cain	60		USA		5,280	1:53.6
114	Martin Brady	48		GBR		5,276	1:53.7
115	Kosta Kolimechkov	44		BUL		5,271	1:53.8
116	Archie Greenwood	22		GBR		5,270	1:53.8
117	William Bakker	47		USA		5,267	1:53.9
118	Kwame Ababio	44		USA		5,260	1:54.0
118	Simon Falyse	39		BEL		5,260	1:54.0
120	Michael Dalrymple	54		GBR		5,259	1:54.0
121	Harry Hitsman	31	Ottawa, ON	CAN		5,258	1:54.1
122	Tarmo Härmat	40		EST		5,256	1:54.1
123	Matt Kingswood	61	Russell, ON	CAN	Rowers United	5,251	1:54.2
124	Herman Schuurman	55		NED		5,250	1:54.2
125	David Cesiel	35		USA		5,245	1:54.3
126	Henning Haaland	55		NOR		5,243	1:54.4
127	Justin Evans	45		USA		5,242	1:54.4
128	Samuel Geiger	36		USA		5,237	1:54.5
129	Kristoffer Sjøholt	43		NOR		5,236	1:54.5
130	Jeremy Graham	53		NZL		5,233	1:54.6
131	Will Britton	52		GBR		5,232	1:54.6
132	Stefan Wolff	41		GER		5,230	1:54.7
133	Simon Davis	52		GBR		5,228	1:54.7
133	Darren Cummings	39	Gateshead	GBR		5,228	1:54.7
135	Flo Petit	41		FRA		5,227	1:54.7
135	Dave Woodley	44	Loughborough	GBR		5,227	1:54.7
137	Fonawah Atang	55		GBR		5,220	1:54.9
138	Lubomír Mik	43		CZE		5,219	1:54.9
139	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,218	1:54.9
139	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	5,218	1:54.9
141	Maurizio Bugnano	41		ITA		5,217	1:55.0
142	Jim Rehill	44		GBR		5,215	1:55.0
143	Neil Grant	65	Surrey, BC	CAN		5,214	1:55.0
144	Fabian Cerda	38		GER		5,212	1:55.1
144	Dom Herron	32		GBR		5,212	1:55.1
146	Dirk Schlebusch	53	Dresden	GER	GERMAN Rowers and FRIENDS United	5,211	1:55.1
147	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	5,208	1:55.2
148	Michael Dohme	63		GER		5,207	1:55.2
149	Ben Hiatt	57	NSW	AUS		5,203	1:55.3
150	Nicolas Mascaras	31	BONDIGOUX	FRA		5,202	1:55.3