Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Frankie Li	30		USA		4,881	2:02.9
402	Cicero Silva	40		USA		4,879	2:02.9
403	Stuart Henderson	61	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	4,878	2:03.0
404	Steve Leavitt	40	Sandy, UT	USA		4,877	2:03.0
405	Sean Griffin	-		GBR		4,876	2:03.0
406	David Seaman	47	Essex	GBR		4,875	2:03.0
406	Mike Foley	58	Stafford, VA	USA	Prince William Rowing Club	4,875	2:03.0
408	Job Visser	62	Utrecht	NED		4,874	2:03.1
408	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,874	2:03.1
410	Brett Lancaster	36		USA		4,871	2:03.1
410	Betsy Chapman	48	San Anselmo, CA	USA		4,871	2:03.1
412	Olivier Derycke	62		FRA		4,870	2:03.2
413	Steve Boyd	51		USA		4,867	2:03.2
414	Dean Miller	21		USA		4,865	2:03.3
415	Gabriele Medico	40		ITA		4,863	2:03.3
416	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	4,861	2:03.4
416	Thomas McLeroy	32		USA		4,861	2:03.4
418	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,856	2:03.5
419	Péter Krénusz	55	Budapest	HUN		4,855	2:03.5
419	Ákos Váradi	18		HUN		4,855	2:03.5
419	Sabino Lagattolla	55	Hudson, MA	USA		4,855	2:03.5
422	Piotr Malewski	54	Warszawa	POL		4,854	2:03.6
423	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	4,853	2:03.6
424	Heri Joensen	50		FRO		4,852	2:03.6
424	Brady Smith	34		USA		4,852	2:03.6
426	Radu Pilat	46	Bucharest	ROU		4,851	2:03.6
426	Alex Abel	39		USA		4,851	2:03.6
428	Colin Cochran	45	Albuquerque, NM	USA		4,847	2:03.7
428	Christopher Sauriol	44	NY	USA	Ohio University	4,847	2:03.7
430	David LIBOUBAN	43		FRA		4,846	2:03.8
431	vesa kasari	63	järvenpää	FIN		4,845	2:03.8
431	Luis Ramallo	42		ESP		4,845	2:03.8
431	Cedric Leicher	42		GER		4,845	2:03.8
431	Bob Cook	49		CAN		4,845	2:03.8
435	Thomas LOEWENHAUPT	40		FRA		4,844	2:03.8
435	Craig Taylor	39		NED		4,844	2:03.8
435	Noah Eull	44		USA		4,844	2:03.8
438	Mr Wilkie	45		USA		4,843	2:03.8
439	Darren Brown	54		GBR		4,841	2:03.9
439	Sukie van Elk	35		BEL		4,841	2:03.9
441	Colin Clarry	39		USA		4,840	2:03.9
442	Marco Robertson	29		USA	Moody Family YMCA Rowers	4,832	2:04.1
442	James Timmerman	58	Sparks, MD	USA		4,832	2:04.1
444	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,830	2:04.2
444	claudia giacomazzi	62	SGT nautica Trieste	ITA		4,830	2:04.2
444	Igor Kaznacheyev	63	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	4,830	2:04.2
447	Daniel Harris	68	Blairsville, GA	USA		4,829	2:04.2
447	Michael Baa	40		GER		4,829	2:04.2
449	Danny Demmers	51	Venlo	NED		4,826	2:04.3
449	Tomasz Łapan	52	Świdnik	POL		4,826	2:04.3