Workout of the Day
« March 31, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Kyle Willis | 33 | USA | 4,727 | 2:06.9 | ||
| 552 | Philip Stoop | 52 | Toronto, ON | CAN | 4,725 | 2:06.9 | |
| 553 | Jonathan Gottfried | 50 | PUR | 4,719 | 2:07.1 | ||
| 554 | Jeffrey Lehn | 42 | NY | USA | 4,718 | 2:07.1 | |
| 555 | Clint Borchardt | 49 | USA | 4,717 | 2:07.1 | ||
| 556 | Giuseppe Mignosa | 41 | ITA | 4,716 | 2:07.2 | ||
| 557 | Tim Ball | 43 | USA | 4,715 | 2:07.2 | ||
| 558 | Jonathan Holmgren | 33 | USA | 4,713 | 2:07.3 | ||
| 559 | Daniel Strebinger | 38 | USA | 4,711 | 2:07.3 | ||
| 560 | Ryan Weaver | 45 | USA | 4,710 | 2:07.3 | ||
| 560 | Evan Taylor | 36 | CAN | 4,710 | 2:07.3 | ||
| 560 | Drew Barber | 52 | USA | 4,710 | 2:07.3 | ||
| 560 | Marie-Noël Ouellet | 50 | CAN | 4,710 | 2:07.3 | ||
| 564 | Sicco van Steenwijk | 64 | Zeist | NED | 4,709 | 2:07.4 | |
| 564 | Stephen Sterling | 55 | USA | 4,709 | 2:07.4 | ||
| 564 | Jared Powell | - | AK | USA | 4,709 | 2:07.4 | |
| 567 | Andrey Sennov | 39 | AIN | 4,708 | 2:07.4 | ||
| 568 | Gianluca Cartei | 71 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 4,707 | 2:07.4 |
| 569 | Marc Mandel | 50 | Williamstown, MA | USA | 4,706 | 2:07.4 | |
| 569 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 4,706 | 2:07.4 |
| 571 | Brendan Bannon | 46 | Rosenheim | GER | 4,704 | 2:07.5 | |
| 571 | Steven Robinson | 53 | USA | 4,704 | 2:07.5 | ||
| 573 | James Cook | 39 | GBR | 4,703 | 2:07.5 | ||
| 573 | Katie Breene | 45 | USA | 4,703 | 2:07.5 | ||
| 575 | Greg Schmidt | 65 | Peoria, AZ | USA | 4,702 | 2:07.6 | |
| 575 | Matthi B | 65 | GER | 4,702 | 2:07.6 | ||
| 575 | Stefano Specia | 36 | Budapest | ITA | 4,702 | 2:07.6 | |
| 578 | Abe Chl | - | USA | 4,701 | 2:07.6 | ||
| 578 | Mark Fitch | 71 | USA | 4,701 | 2:07.6 | ||
| 580 | Marco Gabel | 55 | GER | 4,696 | 2:07.7 | ||
| 580 | pol cañadas roldán | 16 | ESP | 4,696 | 2:07.7 | ||
| 582 | Anders Vølund | 43 | DEN | 4,694 | 2:07.8 | ||
| 582 | David Alexanderian | 60 | MA | USA | 4,694 | 2:07.8 | |
| 584 | Andrew Kersten | 45 | Asheville, NC | USA | 4,693 | 2:07.8 | |
| 584 | Marco Vos | 37 | NED | 4,693 | 2:07.8 | ||
| 586 | Topaz Navarro | 49 | USA | U.S. Army Veterans | 4,692 | 2:07.8 | |
| 586 | Michael Dietz | 45 | GER | 4,692 | 2:07.8 | ||
| 588 | Simon Moore | 64 | GBR | 4,686 | 2:08.0 | ||
| 589 | Oleg Andreyev | 33 | LAT | 4,685 | 2:08.0 | ||
| 590 | Serena Peruzzo | 39 | Toronto, ON | CAN | 4,681 | 2:08.1 | |
| 590 | Marcus Wills | 59 | GBR | 4,681 | 2:08.1 | ||
| 592 | Dylan Cronk | 25 | USA | 4,680 | 2:08.2 | ||
| 593 | Martin Winter | 63 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 4,679 | 2:08.2 |
| 593 | Colin Elsasser | 38 | USA | 4,679 | 2:08.2 | ||
| 595 | Logan Kingsley | 35 | AUS | 4,678 | 2:08.2 | ||
| 596 | Jeff Doane | 44 | USA | 4,677 | 2:08.2 | ||
| 597 | Benjamin Grisel | 40 | FRA | 4,675 | 2:08.3 | ||
| 597 | AKKAN GÖKERTİ | 53 | TUR | 4,675 | 2:08.3 | ||
| 597 | Paul Jones | 50 | GBR | 4,675 | 2:08.3 | ||
| 600 | Calvin Tomkins | 56 | Asheville | USA | 4,673 | 2:08.3 |