Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Benjamin Grisel	40		FRA		4,675	2:08.3
601	AKKAN GÖKERTİ	53		TUR		4,675	2:08.3
601	Paul Jones	50		GBR		4,675	2:08.3
604	Calvin Tomkins	56	Asheville	USA		4,673	2:08.3
605	Jared Snow	49	Leonardtown	USA		4,671	2:08.4
606	Rob Mck	42		CAN		4,669	2:08.5
607	Samantha Martin	43	Summerville, SC	USA		4,668	2:08.5
608	Aviad Hahami	35		ISR		4,667	2:08.5
608	Ali Müller	60	Düsseldorf	GER		4,667	2:08.5
610	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,666	2:08.5
610	Sophia D’Angelo	35		USA		4,666	2:08.5
610	Tex Vertongen	54		USA		4,666	2:08.5
613	Ian Neal	58		GBR		4,659	2:08.7
613	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,659	2:08.7
615	John Hood	38		USA		4,658	2:08.8
615	SIVASAGAR PALAGIRI	39	TX	USA		4,658	2:08.8
615	Tarik Haskins	50		USA		4,658	2:08.8
618	Luca Gaffuri	37	Erba	ITA		4,657	2:08.8
618	Rudolf Reiter	71		GER		4,657	2:08.8
620	Franzi Lange	57		GER		4,656	2:08.8
621	Karl Brewerton	44		NZL		4,655	2:08.8
621	Justin Evans	37		USA		4,655	2:08.8
623	Michael Hood	45		USA		4,654	2:08.9
624	Jarrell Julien	40		USA		4,653	2:08.9
625	S S	61		USA		4,651	2:09.0
625	Brian Mcintosh	59		GBR		4,651	2:09.0
627	James Cleverly	56		GBR		4,648	2:09.0
628	Nathan Stout	64	Overland Park, KS	USA		4,647	2:09.1
629	Chris Warren	42		GBR		4,644	2:09.1
630	Nick Paolino	38		USA		4,642	2:09.2
631	Steve Scott	65	Kennewick, WA	USA		4,640	2:09.3
632	M G	38	AL	USA		4,639	2:09.3
633	Christian Kester	50		USA		4,638	2:09.3
634	Greg Boothroyd	58	Vancouver, BC	CAN		4,636	2:09.4
634	Curtis Nelson	53	Anchorage, AK	USA		4,636	2:09.4
634	Alex Thimons	41		USA		4,636	2:09.4
637	John Hofstetter	73	TX	USA	Austin Rowing Club	4,635	2:09.4
638	Ivan Kaznacheiev	15	Mariupol	UKR		4,634	2:09.4
639	Miles Blencowe	62	Hanover, NH	USA		4,632	2:09.5
640	Paul Nicholson	62		GBR		4,631	2:09.5
640	Mark Palmerston	45		USA	University of California, Davis	4,631	2:09.5
642	Stephen Brooks	46		USA		4,630	2:09.5
642	Adrian Liversage	43		USA		4,630	2:09.5
644	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	4,629	2:09.6
644	Matthew Stenger	41	Temecula, CA	USA		4,629	2:09.6
646	Tom Whitehead	35		GBR		4,627	2:09.6
647	Diane McChesnie	53		GBR		4,626	2:09.7
648	Ugis Bisenieks	58	Riga	LAT	CrossFit Riga	4,623	2:09.7
648	TONT TOWNSELL	53		USA		4,623	2:09.7
648	Joachim Ramacher	66	Ludwigsburg	GER		4,623	2:09.7