Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Torstein Hansen	61		NOR		3,996	2:30.1
1152	Jaime Boris	-	Philadelphia, PA	USA		3,995	2:30.1
1153	Paolo Giuntarelli	58		ITA		3,993	2:30.2
1154	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,991	2:30.3
1155	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	3,990	2:30.3
1155	Paul Hagan	75	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,990	2:30.3
1157	Steven Risch	60		USA		3,987	2:30.4
1157	Adriane Otopalik	37		USA		3,987	2:30.4
1159	Lisette Cook	57		GBR		3,983	2:30.6
1159	Markus Postl	37		AUT		3,983	2:30.6
1161	Wendy Orman	65		AUS		3,981	2:30.7
1162	Steffi Miehe	36		USA		3,980	2:30.7
1163	Robert Stanton	42		USA		3,979	2:30.7
1164	Willem Hage	74	Almere	NED		3,976	2:30.9
1165	Christopher Thorpe	61	Philadelphia	USA		3,975	2:30.9
1165	Nate Gomer	40		USA		3,975	2:30.9
1167	Dan Stiffler	47		USA		3,974	2:30.9
1168	Chris Spencer	46		USA		3,973	2:31.0
1169	Bobbi Gonzalez	36	Tustin, CA	USA		3,972	2:31.0
1170	Jenny Nishi	51		TGA		3,970	2:31.1
1170	Heather Cunningham	32		GBR		3,970	2:31.1
1172	Gina Westlake	59		USA		3,966	2:31.2
1173	Christian Seidel	48		GER		3,965	2:31.3
1174	Caleb Richardson	51		USA		3,964	2:31.3
1175	Antonietta Ács	35		HUN		3,959	2:31.5
1176	Soudon Philippe	45	Liège	BEL		3,958	2:31.5
1177	Dávid Turi	45		HUN		3,957	2:31.6
1178	Jennifer Daniel	54		USA		3,955	2:31.7
1179	Jamil Hasibul	33		USA		3,954	2:31.7
1180	Samantha Lane	37		USA		3,953	2:31.7
1181	Jose Couvertier	48	TX	USA		3,948	2:31.9
1182	Rachel Nowacoski	42		USA		3,944	2:32.1
1182	Franz Müllner	45		AUT		3,944	2:32.1
1182	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,944	2:32.1
1185	Craig Dorward	46		GBR		3,941	2:32.2
1186	Hugo Belin	33		FRA		3,940	2:32.2
1187	Wanda Stewart-Want	64	St. Andrews, MB	CAN		3,938	2:32.3
1187	Sharon van Heyningen	61		CAN		3,938	2:32.3
1189	Stephanie Cousot	50		FRA		3,937	2:32.4
1190	Evangelos Kosmatos	64		GRE		3,936	2:32.4
1191	Roger Tapio	73	Schuylerville, NY	USA		3,931	2:32.6
1191	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,931	2:32.6
1193	Devan Brand	44		USA		3,930	2:32.6
1194	Hannah Cheeseman	29		USA		3,927	2:32.7
1195	Jonathan Morris	55	Carlsbad, CA	USA		3,925	2:32.8
1195	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,925	2:32.8
1197	Ellen Van Zijll	62		NED		3,923	2:32.9
1198	Harold Crowther	67		USA		3,918	2:33.1
1199	Rod Hooper	59		AUS		3,913	2:33.3
1200	Elke Vera	27		GER		3,910	2:33.4