Workout of the Day
« March 31, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:50.9 |
| 1302 | Gabriele Barth | 64 | GER | 3,491 | 2:51.8 | ||
| 1302 | Tatyana Nesterenko | 52 | UKR | 3,491 | 2:51.8 | ||
| 1304 | Eric Storey | 56 | USA | 3,485 | 2:52.1 | ||
| 1305 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,483 | 2:52.2 |
| 1306 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 3,480 | 2:52.4 |
| 1307 | Raymond Meade | 69 | USA | 3,476 | 2:52.6 | ||
| 1308 | Roxane Simonian | 73 | Claremont, CA | USA | 3,460 | 2:53.4 | |
| 1309 | Deema Atiea | 33 | CAN | 3,455 | 2:53.6 | ||
| 1310 | Andrei Salas | 49 | Tlalpan | MEX | 3,449 | 2:53.9 | |
| 1311 | Erik W | - | NED | 3,438 | 2:54.5 | ||
| 1312 | Katie Weber | 38 | USA | 3,434 | 2:54.7 | ||
| 1313 | Joanne Papa | - | Wilmington, DE | USA | 3,425 | 2:55.1 | |
| 1314 | C J | 46 | USA | 3,421 | 2:55.3 | ||
| 1315 | Guido Mende | 63 | GER | 3,416 | 2:55.6 | ||
| 1316 | Michelle Zheng | 34 | CAN | 3,415 | 2:55.6 | ||
| 1316 | David Drake | 74 | USA | 3,415 | 2:55.6 | ||
| 1318 | George Krogstie | 58 | USA | 3,408 | 2:56.0 | ||
| 1319 | Brad Thomas | 62 | USA | 3,401 | 2:56.4 | ||
| 1320 | CA Nicholson | 61 | USA | CROSSFIT | 3,393 | 2:56.8 | |
| 1321 | Valerie Blake | 73 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,388 | 2:57.0 |
| 1322 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,385 | 2:57.2 |
| 1323 | Ad Vos | 76 | Swifterbant | NED | 3,379 | 2:57.5 | |
| 1324 | Sarah Stanelle | 47 | GER | 3,377 | 2:57.6 | ||
| 1325 | Sunchica Bliznakovska | 50 | MKD | 3,376 | 2:57.7 | ||
| 1326 | Barbara Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 3,375 | 2:57.7 |
| 1327 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,374 | 2:57.8 |
| 1328 | Kismet Salem | 58 | USA | 3,371 | 2:57.9 | ||
| 1329 | Khafildeen Shonekan | 40 | USA | 3,367 | 2:58.2 | ||
| 1330 | Nicolas Lunet | 40 | FRA | 3,355 | 2:58.8 | ||
| 1331 | Shaun Casey | 69 | USA | 3,346 | 2:59.3 | ||
| 1332 | Yue Zhu | 35 | USA | 3,343 | 2:59.4 | ||
| 1333 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:59.6 |
| 1334 | Roberto Villegas-Gold | 44 | USA | 3,336 | 2:59.8 | ||
| 1335 | Ali Snyder | 36 | USA | 3,316 | 3:00.9 | ||
| 1336 | Erin Triplett | 42 | USA | 3,314 | 3:01.0 | ||
| 1337 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,312 | 3:01.1 |
| 1338 | Robert Holden | 78 | VA | USA | 3,307 | 3:01.4 | |
| 1339 | Nicole Galdamez | 38 | USA | 3,302 | 3:01.7 | ||
| 1340 | Theresa DiRocco | 60 | USA | 3,294 | 3:02.1 | ||
| 1341 | Gibran Torres | 41 | MEX | 3,293 | 3:02.2 | ||
| 1342 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 3,289 | 3:02.4 |
| 1343 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,278 | 3:03.0 | |
| 1344 | Petra Uyttenhove | 48 | BEL | 3,275 | 3:03.2 | ||
| 1345 | Sophia England | 60 | USA | 3,272 | 3:03.3 | ||
| 1346 | Diamantino Ferreira | 77 | POR | 3,262 | 3:03.9 | ||
| 1347 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,245 | 3:04.8 | |
| 1348 | Astrid Bader | 58 | Greifswald | GER | 3,240 | 3:05.1 | |
| 1349 | Sherry Hsu | 45 | AUS | 3,235 | 3:05.4 | ||
| 1350 | Emily C | 44 | CAN | 3,227 | 3:05.9 |