Workout of the Day
« March 31, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Michael Feeney | 43 | USA | 3,649 | 2:44.4 | ||
| 1402 | Marie Müller | 56 | GER | 3,647 | 2:44.5 | ||
| 1403 | Tom Alfieri | 26 | USA | 3,644 | 2:44.6 | ||
| 1403 | David Conway | 78 | Manchester, MD | USA | Forum Flyers | 3,644 | 2:44.6 |
| 1405 | Hans Laskewitz | 72 | NED | 3,641 | 2:44.7 | ||
| 1406 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,640 | 2:44.8 | |
| 1407 | Gale Wozencraft | 66 | USA | 3,637 | 2:44.9 | ||
| 1408 | Emer Hayes | 61 | Suzhou | CHN | 3,633 | 2:45.1 | |
| 1409 | Gitte Plewa | 63 | DEN | 3,628 | 2:45.3 | ||
| 1409 | Marvin Droz | 71 | Akron, OH | USA | 3,628 | 2:45.3 | |
| 1409 | Manon Casanova | 30 | ITA | 3,628 | 2:45.3 | ||
| 1412 | Brigitte Leuret | 69 | FRA | 3,627 | 2:45.4 | ||
| 1413 | Simone Tönsmann | 51 | GER | 3,625 | 2:45.5 | ||
| 1414 | Charlotte Uvyn | 36 | BEL | 3,616 | 2:45.9 | ||
| 1415 | Charles Russo | 60 | USA | 3,611 | 2:46.1 | ||
| 1416 | Taylor Hess | 42 | USA | 3,607 | 2:46.3 | ||
| 1417 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,605 | 2:46.4 | |
| 1418 | Megan O’Keeffe | 37 | USA | 3,601 | 2:46.6 | ||
| 1419 | Armando JEREZ | 43 | USA | 3,599 | 2:46.7 | ||
| 1420 | Barry Towle | 64 | USA | 3,591 | 2:47.0 | ||
| 1421 | Tamara Martin | 36 | GER | 3,577 | 2:47.7 | ||
| 1422 | Julia Börder | 43 | GER | 3,576 | 2:47.7 | ||
| 1423 | Kelly Yeggle | 46 | USA | 3,575 | 2:47.8 | ||
| 1424 | 倩 崔 | 38 | CHN | 3,573 | 2:47.9 | ||
| 1425 | Jason Lewis | 54 | AUS | 3,569 | 2:48.1 | ||
| 1425 | TRACY LAMMERS | 39 | USA | 3,569 | 2:48.1 | ||
| 1427 | Ali Phillips | 44 | USA | 3,566 | 2:48.2 | ||
| 1428 | Mark Gruber | 50 | FL | USA | 3,564 | 2:48.3 | |
| 1429 | Thomas Scotton | 69 | Middletown, CT | USA | 3,560 | 2:48.5 | |
| 1430 | A C | 26 | USA | 3,559 | 2:48.5 | ||
| 1431 | Cathy Sk | 61 | Berlin | GER | 3,553 | 2:48.8 | |
| 1432 | Bartolomeo Lamorgese | 49 | ITA | 3,551 | 2:48.9 | ||
| 1432 | Bärbel Paulini | 42 | GER | 3,551 | 2:48.9 | ||
| 1434 | Karma Kauffman | 57 | Asheville, NC | USA | 3,540 | 2:49.4 | |
| 1434 | Kim Mock | 60 | USA | 3,540 | 2:49.4 | ||
| 1436 | Kevin Edward | 59 | Cheektowaga, NY | USA | 3,538 | 2:49.5 | |
| 1437 | Louise Devereux-Power | 52 | IRL | 3,537 | 2:49.6 | ||
| 1438 | Chris Frost | 45 | USA | 3,535 | 2:49.7 | ||
| 1439 | Bill Santus | 79 | Aurora, CO | USA | 3,532 | 2:49.8 | |
| 1440 | John Flynn | 66 | USA | 3,522 | 2:50.3 | ||
| 1441 | Vickie Maxwell | 73 | Metamora, MI | USA | 3,518 | 2:50.5 | |
| 1442 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:50.5 |
| 1443 | samir shah | 54 | USA | 3,512 | 2:50.8 | ||
| 1443 | Jim Chimpsky | - | USA | 3,512 | 2:50.8 | ||
| 1445 | Michael Naumoff | - | Warren, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:50.9 |
| 1446 | Gabriele Barth | 64 | GER | 3,491 | 2:51.8 | ||
| 1446 | Tatyana Nesterenko | 52 | UKR | 3,491 | 2:51.8 | ||
| 1448 | Eric Storey | 56 | USA | 3,485 | 2:52.1 | ||
| 1449 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,483 | 2:52.2 |
| 1450 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 3,480 | 2:52.4 |