Workout of the Day
« March 31, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Diamantino Ferreira | 77 | POR | 3,262 | 3:03.9 | ||
| 1402 | Jayma Lavender | 39 | USA | 3,249 | 3:04.6 | ||
| 1403 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,245 | 3:04.8 | |
| 1404 | Astrid Bader | 58 | Greifswald | GER | 3,240 | 3:05.1 | |
| 1405 | Sherry Hsu | 45 | AUS | 3,235 | 3:05.4 | ||
| 1406 | Emily C | 44 | CAN | 3,227 | 3:05.9 | ||
| 1407 | Emilian Felman | 44 | ROU | 3,219 | 3:06.3 | ||
| 1408 | Inga Hoffman | 54 | USA | 3,216 | 3:06.5 | ||
| 1409 | Angie Torrey | 61 | USA | 3,213 | 3:06.7 | ||
| 1410 | Joyce Alofs | 42 | Zeewolde | NED | 3,211 | 3:06.8 | |
| 1411 | Claudia Schuldt | 49 | GBR | 3,209 | 3:06.9 | ||
| 1412 | lei 余 | 33 | GBR | 3,202 | 3:07.3 | ||
| 1413 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 3:07.5 |
| 1414 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 3,199 | 3:07.5 |
| 1415 | Carl Palmer | 82 | USA | 3,182 | 3:08.5 | ||
| 1416 | David Baxter | 71 | Loudon, NH | USA | 3,180 | 3:08.6 | |
| 1417 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,177 | 3:08.8 | |
| 1417 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,177 | 3:08.8 |
| 1419 | Jackie Gentle | 58 | GBR | 3,172 | 3:09.1 | ||
| 1420 | Emilie Baissieres | 37 | FRA | 3,171 | 3:09.2 | ||
| 1421 | Liza Tuiza | 49 | Lisbon, Portugal | POR | 3,156 | 3:10.1 | |
| 1422 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,136 | 3:11.3 | |
| 1423 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,131 | 3:11.6 |
| 1424 | Bill Cannon | 72 | SC | USA | 3,113 | 3:12.7 | |
| 1425 | Tina Elliott-Jones | 56 | GBR | 3,108 | 3:13.0 | ||
| 1426 | Marija Brozović | 43 | CRO | 3,094 | 3:13.9 | ||
| 1427 | Mary P | - | London | GBR | 50Plus | 3,088 | 3:14.3 |
| 1428 | Nikki Reynolds | 73 | USA | 3,073 | 3:15.2 | ||
| 1429 | Rachel Barrett | 40 | USA | 3,070 | 3:15.4 | ||
| 1430 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,056 | 3:16.3 |
| 1431 | Nan Alexander | 88 | USA | 3,039 | 3:17.4 | ||
| 1432 | Nikku D | 35 | USA | 2,997 | 3:20.2 | ||
| 1433 | Will Neubert | 40 | USA | 2,992 | 3:20.5 | ||
| 1434 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,975 | 3:21.6 |
| 1435 | Jane Peterson | 69 | USA | 2,969 | 3:22.0 | ||
| 1436 | Evelyn Mitchell | 65 | USA | 2,940 | 3:24.0 | ||
| 1437 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,931 | 3:24.7 |
| 1438 | Debbie Goldberg | 67 | USA | 2,916 | 3:25.7 | ||
| 1439 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,904 | 3:26.6 |
| 1440 | Jesus Santiago | 74 | FL | USA | 2,888 | 3:27.7 | |
| 1441 | Kate Smith | 69 | Keystone Heights, FL | USA | 2,855 | 3:30.1 | |
| 1442 | Wendy Ho | 57 | USA | 2,844 | 3:30.9 | ||
| 1443 | Robin Zimmerman | 58 | FL | USA | 2,833 | 3:31.7 | |
| 1444 | Terrie McLaughlin | 69 | USA | 2,811 | 3:33.4 | ||
| 1445 | Maria Powery | 64 | USA | 2,800 | 3:34.2 | ||
| 1446 | fish yu | 37 | CHN | 2,782 | 3:35.6 | ||
| 1447 | Rhonda Crowther | 58 | USA | 2,775 | 3:36.2 | ||
| 1448 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,705 | 3:41.8 |
| 1449 | Tanya Middlemist | 48 | USA | 2,689 | 3:43.1 | ||
| 1450 | Guy Jones | 70 | USA | U.S. Navy | 2,678 | 3:44.0 |