Workout of the Day
« April 1, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Tom Driver | 55 | USA | 3,558 | 2:14.9 | ||
| 302 | Pete Round | 64 | Bedale | GBR | 3,557 | 2:14.9 | |
| 303 | Kristin Hördler | 54 | Fürth 🍀 | GER | 3,556 | 2:14.9 | |
| 304 | Stas Kudryashov | 36 | AIN | 3,555 | 2:15.0 | ||
| 305 | Yannick CROZAT | 29 | FRA | 3,552 | 2:15.1 | ||
| 306 | Ross Kastner | 42 | USA | 3,545 | 2:15.4 | ||
| 307 | Sarah Burgess | 56 | GBR | 3,542 | 2:15.5 | ||
| 308 | Ariana Barbour | 44 | San Antonio, TX | USA | 3,539 | 2:15.6 | |
| 309 | Roz Puleo | 51 | Somerville , MA | USA | 3,536 | 2:15.7 | |
| 310 | Fred de Leuw | 79 | Doornspijk | NED | 3,535 | 2:15.7 | |
| 311 | Henrik Flybring | 38 | SWE | 3,534 | 2:15.8 | ||
| 312 | G Paisley | 55 | USA | US Navy Veteran | 3,532 | 2:15.9 | |
| 313 | Jordan Dayhoff | 36 | USA | 3,525 | 2:16.1 | ||
| 314 | Chris Newton | 56 | GBR | 3,522 | 2:16.2 | ||
| 314 | Dennis Eelkema | 46 | USA | 3,522 | 2:16.2 | ||
| 316 | Ekrem Mustafa | 48 | BUL | 3,520 | 2:16.3 | ||
| 317 | sam park | 47 | KOR | RowingDang | 3,519 | 2:16.4 | |
| 318 | Simon Perreault | 43 | CAN | 3,517 | 2:16.4 | ||
| 319 | Min Park | 45 | KOR | 3,515 | 2:16.5 | ||
| 319 | Donato Altieri | 65 | FRA | 3,515 | 2:16.5 | ||
| 321 | Nat Schuz | 44 | GER | 3,510 | 2:16.7 | ||
| 322 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,507 | 2:16.8 |
| 323 | John DoeLux | 40 | LUX | 3,504 | 2:16.9 | ||
| 324 | Remo Albiero | 66 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,498 | 2:17.2 |
| 325 | Mike Frank | 47 | Middleton | USA | 3,497 | 2:17.2 | |
| 326 | Nikki Murray | 37 | AUS | 3,494 | 2:17.3 | ||
| 327 | John Brooks | 47 | Starkville, MS | USA | 3,493 | 2:17.4 | |
| 328 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,487 | 2:17.6 |
| 329 | Andrew McDowell | 32 | Armstrong Creek, VIC | AUS | 3,485 | 2:17.7 | |
| 330 | Justin Foureur | 47 | WA | AUS | RowAlong | 3,482 | 2:17.8 |
| 331 | Christian Skovgaard Nielsen | 47 | DEN | 3,480 | 2:17.9 | ||
| 332 | Joni Laser | 47 | USA | 3,479 | 2:17.9 | ||
| 333 | 명 윤 | 54 | KOR | 3,477 | 2:18.0 | ||
| 334 | Jacqueline Thomas | 60 | St. Albans | GBR | 3,475 | 2:18.1 | |
| 335 | Nickie B | 13 | DEN | 3,474 | 2:18.1 | ||
| 336 | Reid Broughton | 57 | VA | USA | 3,471 | 2:18.2 | |
| 337 | Anna Axelsson | 48 | SUI | 3,470 | 2:18.3 | ||
| 338 | Edward Yakovlev | 52 | Odessa | UKR | 3,468 | 2:18.4 | |
| 338 | Uliana Chetyrina | 52 | AIN | 3,468 | 2:18.4 | ||
| 340 | Alex Hernandez | 41 | USA | 3,461 | 2:18.6 | ||
| 341 | Timo Hyyppä | 62 | FIN | 3,459 | 2:18.7 | ||
| 342 | Steve Jones | 52 | ID | USA | 3,452 | 2:19.0 | |
| 343 | Chad Willimon | 56 | TX | USA | 3,445 | 2:19.3 | |
| 344 | Ethan Anderson | 34 | USA | 3,441 | 2:19.4 | ||
| 344 | David Tubolino | 64 | USA | 3,441 | 2:19.4 | ||
| 346 | Kate Balding | 41 | Nowra, NSW | AUS | We Are Invictus | 3,437 | 2:19.6 |
| 346 | Philip George | 58 | Bath | GBR | 3,437 | 2:19.6 | |
| 348 | June Gibbons | 45 | NZL | 3,434 | 2:19.7 | ||
| 348 | Vaëlle Vervray | 50 | FRA | 3,434 | 2:19.7 | ||
| 350 | Chantal Wemmenhove | 42 | Meppel | NED | 3,431 | 2:19.9 |