Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	andy Ellwood	52		GBR		4,017	1:59.4
452	Seamus Moffatt	39		AUS		4,016	1:59.5
452	Harrison Hawthorne	33		USA		4,016	1:59.5
454	Ellinor Lagesson	35		SWE		4,015	1:59.5
455	Bryan Odonell	52		GBR		4,014	1:59.5
455	Justin Stephens	40		USA		4,014	1:59.5
455	Michael Flinn	46		USA	Osceola FD Row Club	4,014	1:59.5
458	Matt Allyn	49		USA		4,013	1:59.6
459	Nicholas Nelson	43	MA	USA		4,012	1:59.6
460	Joris Verstappen	38		BEL		4,011	1:59.6
461	Brian Wolford	55	Midlothian, VA	USA	82nd Airborne Division	4,010	1:59.7
462	Simon At	37		GER		4,009	1:59.7
463	James Fukumoto	38	VA	USA		4,006	1:59.8
463	Adam Havlicek	42		USA		4,006	1:59.8
465	Flo Ansorg	39		GER		4,004	1:59.8
466	Tanner Frangenberg	35		USA		4,003	1:59.9
466	Dan Damon	52	NY	USA		4,003	1:59.9
468	Colin Monckton	56		GBR		4,002	1:59.9
468	Jared Arbegast	48		USA		4,002	1:59.9
468	Winston McAllister	46	Amherstburg , ON	CAN		4,002	1:59.9
468	Timothée Carayol	42		GER		4,002	1:59.9
472	Dale Robertson	60	Ottawa, ON	CAN		4,001	1:59.9
473	Oleg Andreyev	33		LAT		4,000	2:00.0
474	Tom W	43		AUS		3,995	2:00.1
475	Nick Fry	40		USA		3,994	2:00.1
475	Mireille Willekens	45		BEL		3,994	2:00.1
477	Andrew Deichman	46		USA		3,993	2:00.2
478	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	3,992	2:00.2
479	Jordan Duncan	37	Chehalis	USA		3,991	2:00.2
480	Dominique Delahaye	66		FRA		3,990	2:00.3
480	Peter Lüffe	48		GER		3,990	2:00.3
482	Eyvind Akraberg Hansen	50		DEN		3,988	2:00.3
482	Danny Bentham	52	Devon	GBR		3,988	2:00.3
484	Jim Mancill	66		USA		3,986	2:00.4
484	Wouter Theunis	31		BEL		3,986	2:00.4
486	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	3,985	2:00.4
487	Matt Moyer	57		USA		3,984	2:00.4
487	SzymoS Dzialdow	48	Worcester , MA	USA	Worcester Boat Club	3,984	2:00.4
489	Andreas Hafenmayer	49		GER		3,981	2:00.5
489	Steinar Skorpa	38		NOR		3,981	2:00.5
491	Adam Van Heerden	36		NED		3,980	2:00.6
491	Peter Campbell	57		IRL		3,980	2:00.6
493	Ream Thomas	29		USA		3,979	2:00.6
494	Mark Wilson	52		GBR		3,978	2:00.6
494	Keith Bartley	62		USA		3,978	2:00.6
496	Yuri Blinov	35		AIN		3,976	2:00.7
497	David Carty	50		GBR		3,973	2:00.8
497	Mark Bain	51		GBR		3,973	2:00.8
497	Chris Stanfield	33		USA		3,973	2:00.8
497	Omar Cardenas	51		MEX		3,973	2:00.8