Workout of the Day
« April 1, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,372 | 2:22.3 |
| 452 | Ron Sciepko | 56 | USA | 3,364 | 2:22.6 | ||
| 453 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,360 | 2:22.8 |
| 454 | Victoria Ford | 42 | GBR | 3,359 | 2:22.8 | ||
| 455 | Kevin Kolcheck | 36 | USA | 3,352 | 2:23.1 | ||
| 456 | Jonatas De Sa | 44 | Al Ain | UAE | 3,351 | 2:23.2 | |
| 457 | Aline Berger | 38 | GER | 3,343 | 2:23.5 | ||
| 457 | Özgür Yılmaz | 44 | TUR | 3,343 | 2:23.5 | ||
| 459 | Pia Götte | 45 | GER | 3,342 | 2:23.6 | ||
| 460 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 3,322 | 2:24.4 |
| 461 | Jeffrey Ellenbogen | 55 | USA | 3,318 | 2:24.6 | ||
| 462 | Aurelie Brana | 50 | FRA | 3,317 | 2:24.7 | ||
| 463 | Pantelis H | 59 | CYP | 3,315 | 2:24.7 | ||
| 464 | Charles Richardson | 41 | GBR | 3,314 | 2:24.8 | ||
| 465 | David Creason | 44 | USA | 3,312 | 2:24.9 | ||
| 466 | Robert Stanton | 42 | USA | 3,311 | 2:24.9 | ||
| 467 | Yi Wang | 43 | AUS | 3,308 | 2:25.1 | ||
| 468 | Stuart Lee | 60 | USA | 3,304 | 2:25.2 | ||
| 468 | William Doby | 52 | Southlake, TX | USA | 3,304 | 2:25.2 | |
| 470 | Derek Chen | 50 | Perth, WA | AUS | 3,303 | 2:25.3 | |
| 471 | Michael Fitzpatrick | 66 | GBR | 3,302 | 2:25.3 | ||
| 472 | Amber Yang | 46 | CHN | Rowing Pro Shanghai | 3,301 | 2:25.4 | |
| 473 | Emma J | 53 | GBR | 3,299 | 2:25.4 | ||
| 474 | Gunnar Putz | 55 | GER | 3,294 | 2:25.7 | ||
| 475 | Christopher Wheadon | 48 | NZL | 3,288 | 2:25.9 | ||
| 476 | Theo M. van den Akker | 81 | Utrecht | NED | 3,283 | 2:26.2 | |
| 477 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,279 | 2:26.3 | |
| 478 | Mel Mayhew | 51 | GBR | 3,277 | 2:26.4 | ||
| 479 | Malcolm Sligo | 64 | Burns Beach, WA | AUS | 3,276 | 2:26.5 | |
| 479 | Kathie Truman | 54 | USA | 3,276 | 2:26.5 | ||
| 481 | Odette Ziezold | 64 | Guelph , ON | CAN | Guelph Rowing Club | 3,275 | 2:26.5 |
| 482 | Julie Fevret | 48 | FRA | 3,273 | 2:26.6 | ||
| 483 | Stéphane BRICLOT | 46 | FRA | 3,271 | 2:26.7 | ||
| 484 | 赫伦 李 | 29 | CHN | 3,270 | 2:26.7 | ||
| 485 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,267 | 2:26.9 |
| 486 | Jen Pontikes | 53 | USA | 3,259 | 2:27.2 | ||
| 487 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 3,257 | 2:27.3 |
| 488 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,256 | 2:27.4 |
| 489 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,255 | 2:27.4 |
| 489 | Sarah Rossi | 41 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 3,255 | 2:27.4 |
| 491 | Anne-Maree Rynkiewicz | 51 | AUS | 3,254 | 2:27.5 | ||
| 492 | Sangkyu Ryu | 61 | KOR | 3,250 | 2:27.6 | ||
| 492 | Sonja Piecuch | 51 | GER | 3,250 | 2:27.6 | ||
| 494 | Rod Doyle | 69 | NSW | AUS | 3,248 | 2:27.7 | |
| 495 | Richard de Jonge | 74 | NED | 3,243 | 2:28.0 | ||
| 496 | Klaus K. | 54 | GER | 3,240 | 2:28.1 | ||
| 497 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,238 | 2:28.2 | |
| 497 | Tony Cornwall | 60 | Swanage | GBR | 3,238 | 2:28.2 | |
| 499 | Rick W | 66 | AUS | 3,236 | 2:28.3 | ||
| 499 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,236 | 2:28.3 |