Workout of the Day
« April 1, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,418 | 2:20.4 |
| 501 | Lyndsie Leinen | 34 | NC | USA | 3,418 | 2:20.4 | |
| 503 | T H | 51 | GER | 3,408 | 2:20.8 | ||
| 503 | Pil Ha Jung | 42 | KOR | 3,408 | 2:20.8 | ||
| 505 | Emma Ashooh | 30 | USA | 3,405 | 2:20.9 | ||
| 506 | István Vincze | 35 | HUN | 3,402 | 2:21.0 | ||
| 507 | Danny Yoder | 41 | USA | 3,395 | 2:21.3 | ||
| 508 | Sue Buboltz | 64 | USA | 3,393 | 2:21.4 | ||
| 509 | joanne cunningham | 54 | GBR | 3,390 | 2:21.5 | ||
| 510 | E Penushliev | 40 | GBR | 3,389 | 2:21.6 | ||
| 511 | Jill Gorman | 57 | Monrovia, CA | USA | mERGmaids | 3,388 | 2:21.6 |
| 512 | Kevin Daines | 53 | USA | 3,386 | 2:21.7 | ||
| 513 | Laura Coelho | 37 | BRA | 3,381 | 2:21.9 | ||
| 514 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 3,380 | 2:22.0 | |
| 515 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:22.0 | |
| 516 | Bram Balkenende | 70 | NED | 3,378 | 2:22.0 | ||
| 516 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,378 | 2:22.0 |
| 518 | Wonho Kim | 48 | Seoul | KOR | 3,373 | 2:22.3 | |
| 518 | ML G | 50 | Grenoble | FRA | Coach-Rameur.com | 3,373 | 2:22.3 |
| 520 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,372 | 2:22.3 |
| 521 | Ron Sciepko | 56 | USA | 3,364 | 2:22.6 | ||
| 522 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,360 | 2:22.8 |
| 523 | Victoria Ford | 42 | GBR | 3,359 | 2:22.8 | ||
| 524 | W Dynan | 71 | USA | 3,354 | 2:23.1 | ||
| 525 | Kevin Kolcheck | 36 | USA | 3,352 | 2:23.1 | ||
| 526 | Jonatas De Sa | 44 | Al Ain | UAE | 3,351 | 2:23.2 | |
| 527 | Aline Berger | 38 | GER | 3,343 | 2:23.5 | ||
| 527 | Özgür Yılmaz | 44 | TUR | 3,343 | 2:23.5 | ||
| 529 | Pia Götte | 45 | GER | 3,342 | 2:23.6 | ||
| 530 | Paul Woodward | 32 | USA | 3,339 | 2:23.7 | ||
| 531 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 3,322 | 2:24.4 |
| 532 | Jeffrey Ellenbogen | 55 | USA | 3,318 | 2:24.6 | ||
| 533 | Aurelie Brana | 50 | FRA | 3,317 | 2:24.7 | ||
| 534 | Pantelis H | 59 | CYP | 3,315 | 2:24.7 | ||
| 535 | Charles Richardson | 41 | GBR | 3,314 | 2:24.8 | ||
| 535 | Peter Vandersmissen | 46 | BEL | 3,314 | 2:24.8 | ||
| 537 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,313 | 2:24.8 |
| 538 | David Creason | 44 | USA | 3,312 | 2:24.9 | ||
| 539 | Robert Stanton | 42 | USA | 3,311 | 2:24.9 | ||
| 540 | Yi Wang | 43 | AUS | 3,308 | 2:25.1 | ||
| 541 | Stuart Lee | 60 | USA | 3,304 | 2:25.2 | ||
| 541 | William Doby | 52 | Southlake, TX | USA | 3,304 | 2:25.2 | |
| 543 | Derek Chen | 50 | Perth, WA | AUS | 3,303 | 2:25.3 | |
| 543 | Tom Campbell | 59 | USA | 3,303 | 2:25.3 | ||
| 545 | Michael Fitzpatrick | 66 | GBR | 3,302 | 2:25.3 | ||
| 546 | Amber Yang | 46 | CHN | Rowing Pro Shanghai | 3,301 | 2:25.4 | |
| 547 | Emma J | 53 | GBR | 3,299 | 2:25.4 | ||
| 547 | Cesley Musngi | 35 | USA | 3,299 | 2:25.4 | ||
| 549 | Shaoxun Xu | 28 | Shanghai | CHN | 3,298 | 2:25.5 | |
| 550 | Gunnar Putz | 55 | GER | 3,294 | 2:25.7 |