Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,680	2:10.4
852	Rocky Pontikes	53		USA		3,678	2:10.5
852	Flavien Gollut	30		SUI		3,678	2:10.5
852	Thomas REYMOND	33		FRA		3,678	2:10.5
852	Nikola Kalinic	35	Zemun	SRB		3,678	2:10.5
856	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,677	2:10.5
856	Amber Mizuki	42	Virginia Beach, VA	USA		3,677	2:10.5
858	Nicola Partridge	61		GBR		3,676	2:10.5
858	Lydie Pradel-Tourde	47		FRA		3,676	2:10.5
858	Tim Row	49		USA		3,676	2:10.5
858	Chris DeLange	48		USA		3,676	2:10.5
858	Paola Giovio	39		URU		3,676	2:10.5
863	Patrick Alix	63		USA		3,675	2:10.6
864	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
865	Marcos Milhomens	54		BRA		3,672	2:10.7
866	Georg Rauch	40		GER		3,671	2:10.7
866	Rafał Pr	34		POL		3,671	2:10.7
866	Phil Mc	37		USA		3,671	2:10.7
869	Sofi Matacera	49		ITA		3,670	2:10.7
869	Stewart Taber	41		USA		3,670	2:10.7
869	Paul Moreau	60	CO	USA		3,670	2:10.7
872	Ade Brass	62		GBR		3,669	2:10.8
872	Justin Travis	36		USA		3,669	2:10.8
872	Brian Mcintosh	59		GBR		3,669	2:10.8
875	Michael Holy	54		AUT		3,668	2:10.8
875	Jonathan Richards	41		USA		3,668	2:10.8
877	Igor Damic	44	Belgrade	SRB		3,667	2:10.8
878	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,666	2:10.9
879	Casey Boyd	53	CO	USA		3,665	2:10.9
880	Steve Norak	38		USA		3,664	2:11.0
881	Ryan Neal	43		USA		3,662	2:11.0
882	Camilla Puggaard	44		DEN		3,660	2:11.1
882	HansJörg Bail	61		SUI		3,660	2:11.1
884	Bart van den Heuvel	56		NED		3,659	2:11.1
885	Corentin Nowakowski	34		FRA		3,658	2:11.2
885	Otto Hansen	39		USA		3,658	2:11.2
885	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,658	2:11.2
888	Steven Devereaux	43		USA		3,657	2:11.2
889	Brad Duffy	39		USA		3,656	2:11.2
890	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,655	2:11.3
891	Colin Reid	58		GBR		3,654	2:11.3
891	Michael Plunkett	74	Pelham, NY	USA		3,654	2:11.3
891	Pieter Ceu	41	Asse	BEL		3,654	2:11.3
894	Rob Canfield	36	PA	USA		3,653	2:11.3
895	Cindy Monaghan	59		USA		3,652	2:11.4
896	Madeline Dougherty	-		USA		3,651	2:11.4
897	SW Lee	35		KOR		3,650	2:11.5
898	Lukas Neiger	41		SUI		3,649	2:11.5
898	Dale Russell	60		CAN		3,649	2:11.5
898	Mark Mallin	51	Cape Town	RSA		3,649	2:11.5