Workout of the Day
« April 1, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Michael Gibbons | 57 | USA | 3,342 | 2:23.6 | ||
| 852 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,341 | 2:23.6 | |
| 853 | Paul Woodward | 32 | USA | 3,339 | 2:23.7 | ||
| 854 | Fanny S | 40 | GER | 3,336 | 2:23.8 | ||
| 855 | Em Holdway | 51 | USA | Darkhorse Rowing | 3,335 | 2:23.9 | |
| 856 | Pavel Smirnov | 46 | NED | 3,330 | 2:24.1 | ||
| 857 | Chris Frost | 45 | USA | 3,327 | 2:24.2 | ||
| 858 | Alan Sime | 69 | GBR | 3,326 | 2:24.3 | ||
| 859 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 3,322 | 2:24.4 |
| 859 | Michael Lynn | 56 | CAN | 3,322 | 2:24.4 | ||
| 861 | Jeffrey Ellenbogen | 55 | USA | 3,318 | 2:24.6 | ||
| 862 | Aurelie Brana | 50 | FRA | 3,317 | 2:24.7 | ||
| 863 | Pantelis H | 59 | CYP | 3,315 | 2:24.7 | ||
| 863 | Carson Davis | 41 | USA | 3,315 | 2:24.7 | ||
| 865 | Charles Richardson | 41 | GBR | 3,314 | 2:24.8 | ||
| 865 | Peter Vandersmissen | 46 | BEL | 3,314 | 2:24.8 | ||
| 867 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,313 | 2:24.8 |
| 868 | David Creason | 44 | USA | 3,312 | 2:24.9 | ||
| 869 | Robert Stanton | 42 | USA | 3,311 | 2:24.9 | ||
| 869 | Volker Wulf | 56 | Lengenbeck | GER | 3,311 | 2:24.9 | |
| 871 | Monika Vogler | 33 | GER | 3,309 | 2:25.0 | ||
| 872 | Yi Wang | 43 | AUS | 3,308 | 2:25.1 | ||
| 873 | Donna Ruesch | 75 | USA | 3,306 | 2:25.1 | ||
| 874 | Stuart Lee | 60 | USA | 3,304 | 2:25.2 | ||
| 874 | William Doby | 52 | Southlake, TX | USA | 3,304 | 2:25.2 | |
| 876 | Derek Chen | 50 | Perth, WA | AUS | 3,303 | 2:25.3 | |
| 876 | Tom Campbell | 59 | USA | 3,303 | 2:25.3 | ||
| 878 | Michael Fitzpatrick | 66 | GBR | 3,302 | 2:25.3 | ||
| 879 | Amber Yang | 46 | CHN | Rowing Pro Shanghai | 3,301 | 2:25.4 | |
| 880 | Emma J | 53 | GBR | 3,299 | 2:25.4 | ||
| 880 | Cesley Musngi | 35 | USA | 3,299 | 2:25.4 | ||
| 882 | Shaoxun Xu | 28 | Shanghai | CHN | 3,298 | 2:25.5 | |
| 883 | Mark O'Connor | 46 | USA | 3,296 | 2:25.6 | ||
| 884 | Gunnar Putz | 55 | GER | 3,294 | 2:25.7 | ||
| 885 | Lauren Smith | 38 | USA | 3,290 | 2:25.8 | ||
| 886 | Christopher Wheadon | 48 | NZL | 3,288 | 2:25.9 | ||
| 886 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,288 | 2:25.9 | |
| 886 | Louise McDowell | 53 | GBR | 3,288 | 2:25.9 | ||
| 889 | Michael Fazal | 46 | CAN | 3,286 | 2:26.0 | ||
| 890 | Theo M. van den Akker | 81 | Utrecht | NED | 3,283 | 2:26.2 | |
| 891 | Martin Levering | 64 | USA | 3,282 | 2:26.2 | ||
| 892 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,279 | 2:26.3 | |
| 893 | Mel Mayhew | 51 | GBR | 3,277 | 2:26.4 | ||
| 893 | Bali Cs | 38 | HUN | 3,277 | 2:26.4 | ||
| 895 | Malcolm Sligo | 64 | Burns Beach, WA | AUS | 3,276 | 2:26.5 | |
| 895 | Kathie Truman | 54 | USA | 3,276 | 2:26.5 | ||
| 895 | Maaike Gielens | 44 | NED | 3,276 | 2:26.5 | ||
| 895 | Pip Alder | 49 | GBR | 3,276 | 2:26.5 | ||
| 899 | Odette Ziezold | 64 | Guelph , ON | CAN | Guelph Rowing Club | 3,275 | 2:26.5 |
| 900 | Julie Fevret | 48 | FRA | 3,273 | 2:26.6 |