Workout of the Day

« April 1, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Dawn Jensen	57		USA		3,264	2:27.0
1002	Samantha Lane	37		USA		3,263	2:27.1
1003	John Grimmer	71		USA		3,261	2:27.1
1003	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,261	2:27.1
1005	Jen Pontikes	53		USA		3,259	2:27.2
1006	Wiktor Matuszewski	45	Łódź	POL		3,258	2:27.3
1007	Eric Hoerner	67	Lititz, PA	USA	Bucknell University	3,257	2:27.3
1008	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,256	2:27.4
1009	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,255	2:27.4
1009	Sarah Rossi	41	Interlochen, MI	USA	Traverse Area Community Rowing (TACR)	3,255	2:27.4
1011	Anne-Maree Rynkiewicz	51		AUS		3,254	2:27.5
1012	Sangkyu Ryu	61		KOR		3,250	2:27.6
1012	Sonja Piecuch	51		GER		3,250	2:27.6
1012	Dwight Powery	63		USA		3,250	2:27.6
1012	Mark Nesgood	-		USA		3,250	2:27.6
1016	Rod Doyle	69	NSW	AUS		3,248	2:27.7
1017	Edgar López	30		MEX		3,244	2:27.9
1018	Richard de Jonge	74		NED		3,243	2:28.0
1019	Klaus K.	54		GER		3,240	2:28.1
1020	Andy Laffan	64	Isle of Lewis	GBR		3,238	2:28.2
1020	Tony Cornwall	60	Swanage	GBR		3,238	2:28.2
1022	Margaret Weir	52		USA		3,237	2:28.2
1023	Rick W	66		AUS		3,236	2:28.3
1023	Michael Carey	58		USA	U.S. Navy Veteran	3,236	2:28.3
1025	Patty Horgan	65		USA	Cape Cod Rowing	3,235	2:28.3
1025	Roland Grieser	57		GER		3,235	2:28.3
1027	Saem Mun	39		KOR		3,232	2:28.5
1028	Robert Vincent	63	Montreal, QC	CAN		3,229	2:28.6
1028	Treven Wong	34		USA		3,229	2:28.6
1030	Jon Houlihan	65		GBR		3,226	2:28.7
1031	Francois Kerbaul	57		FRA		3,224	2:28.8
1032	Brian Swan	55		USA		3,223	2:28.9
1033	Patti Morsillo	63		USA		3,219	2:29.1
1034	Clover Roxley	17		AUS		3,218	2:29.1
1034	Sean Stampfli	38	NH	USA		3,218	2:29.1
1034	John Blankenship	61	Grosse Pointe Woods , MI	USA	The Diamonds (Over Sixties Erging Group)	3,218	2:29.1
1037	Alexander Wilms	36		GER		3,217	2:29.2
1038	Joan Diones	43		SGP		3,215	2:29.3
1039	David Smith	63	Stittville, NY	USA		3,214	2:29.3
1040	Jennifer Widup	45		USA		3,213	2:29.3
1041	George Rockett	69	Schwenksville, PA	USA		3,210	2:29.5
1042	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,209	2:29.5
1042	Heidi Javanbakht	46		USA		3,209	2:29.5
1042	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,209	2:29.5
1045	Nick Harper	59		GBR		3,207	2:29.6
1046	Laura Scott	42		USA		3,203	2:29.8
1047	성규 박	47		KOR		3,201	2:29.9
1048	Eric Birch	42		USA		3,200	2:30.0
1048	Matthew Cooper	69		USA		3,200	2:30.0
1050	Frank Gottron	57		USA		3,199	2:30.0