Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Josh B | 45 | CAN | 3,534 | 2:15.8 | ||
| 1052 | Tim Peters | 61 | Red Deer, AB | CAN | 3,533 | 2:15.8 | |
| 1052 | rakesh gohil | 41 | IND | 3,533 | 2:15.8 | ||
| 1052 | Ahmad Sultan | 64 | Naperville, IL | USA | 3,533 | 2:15.8 | |
| 1055 | G Paisley | 55 | USA | US Navy Veteran | 3,532 | 2:15.9 | |
| 1056 | Andy A | 39 | USA | 3,531 | 2:15.9 | ||
| 1057 | Honor Hickey | 23 | IRL | 3,530 | 2:15.9 | ||
| 1058 | Rick Schoeberlein | 55 | Rochester, NY | USA | 3,529 | 2:16.0 | |
| 1058 | Heidi Moyer | 35 | USA | 3,529 | 2:16.0 | ||
| 1060 | Mike McSweeney | 70 | GBR | 3,527 | 2:16.0 | ||
| 1060 | Paul Nicholson | 62 | GBR | 3,527 | 2:16.0 | ||
| 1062 | Ken Norland | 78 | OR | USA | 3,526 | 2:16.1 | |
| 1063 | Jordan Dayhoff | 36 | USA | 3,525 | 2:16.1 | ||
| 1064 | Alex Steed | 39 | USA | 3,524 | 2:16.2 | ||
| 1064 | Jeffrey Lum | 45 | CA | USA | 3,524 | 2:16.2 | |
| 1066 | Chris Newton | 56 | GBR | 3,522 | 2:16.2 | ||
| 1066 | Dennis Eelkema | 46 | USA | 3,522 | 2:16.2 | ||
| 1068 | J.D. Abbey | 46 | USA | 3,521 | 2:16.3 | ||
| 1069 | Ekrem Mustafa | 48 | BUL | 3,520 | 2:16.3 | ||
| 1069 | Butch Garza | 59 | UT | USA | 3,520 | 2:16.3 | |
| 1069 | Larry Buza | 61 | Cross Plains, WI | USA | 3,520 | 2:16.3 | |
| 1072 | sam park | 47 | KOR | RowingDang | 3,519 | 2:16.4 | |
| 1073 | Simon Perreault | 43 | CAN | 3,517 | 2:16.4 | ||
| 1073 | David Saphore | 53 | FRA | 3,517 | 2:16.4 | ||
| 1075 | Min Park | 45 | KOR | 3,515 | 2:16.5 | ||
| 1075 | Donato Altieri | 65 | FRA | 3,515 | 2:16.5 | ||
| 1075 | Tobias Mairose | 45 | GER | 3,515 | 2:16.5 | ||
| 1078 | Giuseppe Di Gregorio | 55 | ITA | 3,513 | 2:16.6 | ||
| 1079 | Nat Schuz | 44 | GER | 3,510 | 2:16.7 | ||
| 1079 | Steven Tata | 33 | USA | 3,510 | 2:16.7 | ||
| 1081 | Kristi Sue-Ako | 42 | USA | 3,509 | 2:16.7 | ||
| 1081 | Christophe Jauze | 49 | ITA | 3,509 | 2:16.7 | ||
| 1083 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,507 | 2:16.8 |
| 1084 | John DoeLux | 40 | LUX | 3,504 | 2:16.9 | ||
| 1085 | Shay Abbott | 27 | USA | 3,502 | 2:17.0 | ||
| 1085 | Eric Middlemist | 48 | USA | 3,502 | 2:17.0 | ||
| 1087 | Kristopher King | 43 | USA | 3,501 | 2:17.1 | ||
| 1088 | Remo Albiero | 66 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,498 | 2:17.2 |
| 1088 | Andrea Jepson | 50 | USA | 3,498 | 2:17.2 | ||
| 1088 | William Cooley | 76 | Albuquerque, NM | USA | 3,498 | 2:17.2 | |
| 1088 | Don Six | 62 | Austin, TX | USA | 3,498 | 2:17.2 | |
| 1092 | Mike Frank | 47 | Middleton | USA | 3,497 | 2:17.2 | |
| 1092 | Catalina Valdivia | 32 | FRA | 3,497 | 2:17.2 | ||
| 1094 | Matthew Walker | 56 | Bristol | GBR | 3,495 | 2:17.3 | |
| 1095 | Nikki Murray | 37 | AUS | 3,494 | 2:17.3 | ||
| 1096 | John Brooks | 47 | Starkville, MS | USA | 3,493 | 2:17.4 | |
| 1096 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 3,493 | 2:17.4 |
| 1096 | Olivier Skrehot | 48 | QC | CAN | 3,493 | 2:17.4 | |
| 1099 | Mariana Cardenas Hernandez | 21 | MEX | 3,491 | 2:17.4 | ||
| 1100 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,487 | 2:17.6 |