Workout of the Day

« April 1, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Angelica LaCour	42		USA		3,198	2:30.0
1052	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,194	2:30.2
1053	Armando JEREZ	43		USA		3,193	2:30.3
1054	Johannes Iber	37		AUT		3,192	2:30.3
1055	Amélie MOZET	44		FRA		3,191	2:30.4
1056	Helen Sprott	64		AUS		3,190	2:30.4
1057	Steve Curtis	67		AUS		3,189	2:30.5
1057	Britiney Slaughter	57		USA		3,189	2:30.5
1059	Tim Tran	44		USA		3,188	2:30.5
1060	Leanne Smith	58		CAN		3,187	2:30.6
1061	Mike Montgomery	53		USA		3,181	2:30.8
1062	Wioletta Mańka	28		POL		3,177	2:31.0
1063	Jan Long	46		USA		3,175	2:31.1
1064	Irina Mylnikova	41		CYP		3,171	2:31.3
1065	Alison Stagg	61		GBR		3,169	2:31.4
1066	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,166	2:31.6
1066	satish bawa	60		USA		3,166	2:31.6
1068	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	3,165	2:31.6
1069	Andrew Kennerley	51		GBR		3,164	2:31.7
1070	Michael Franey	68	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,163	2:31.7
1070	Danielli Spears	54	Custer, SD	USA		3,163	2:31.7
1072	Janine Lombard	54		AUS		3,160	2:31.8
1073	Anne Gledhill	60		GBR		3,159	2:31.9
1073	Max Craig	55		USA		3,159	2:31.9
1075	Agnès Hereil	48		FRA		3,157	2:32.0
1076	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,154	2:32.1
1077	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,139	2:32.9
1078	David Enochs	76	Manteo, NC	USA		3,128	2:33.4
1079	Anja Grotefels	-		GER		3,127	2:33.5
1080	Joseph Pasaye	36		USA		3,124	2:33.6
1081	Kathleen Vercauteren	37		BEL		3,114	2:34.1
1082	Nick Dzienny	34		USA		3,105	2:34.5
1083	Timothy Haueter	77	Boulder City, NV	USA	SubVets	3,103	2:34.6
1084	Dani Shahvarani Renouf	48	Vancouver	CAN		3,102	2:34.7
1085	K. S.	63		GER		3,101	2:34.7
1086	Walter Frank	89	Cincinnati, OH	USA		3,099	2:34.8
1087	Emma-Lee White	46		AUS		3,096	2:35.0
1088	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,093	2:35.1
1089	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	3,090	2:35.3
1090	Katie M	49		USA		3,088	2:35.4
1091	Sarah Singer	38		SUI		3,087	2:35.4
1092	Shula Miles	39		GBR		3,085	2:35.5
1093	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	3,082	2:35.7
1093	anja ojstersek	42		SLO		3,082	2:35.7
1095	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:35.8
1096	Yshallmy M	35		CHN		3,074	2:36.1
1097	David East	76	Ann Arbor, MI	USA		3,069	2:36.4
1098	Guy Wood	82	Winnipeg, MB	CAN		3,068	2:36.4
1098	Petra Feijs	41		NED		3,068	2:36.4
1100	Hans Pfeil	62		GER	Free Spirits	3,062	2:36.7