Workout of the Day
« April 1, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 2,866 | 2:47.4 |
| 1252 | Simon Burgess | 42 | GBR | 2,862 | 2:47.7 | ||
| 1253 | Ellen Mantsch | 61 | WI | USA | 2,856 | 2:48.0 | |
| 1254 | Joanne Papa | - | Wilmington, DE | USA | 2,845 | 2:48.7 | |
| 1255 | Erik W | - | NED | 2,843 | 2:48.8 | ||
| 1256 | Gráinne Lawlor | 48 | IRL | 2,832 | 2:49.4 | ||
| 1257 | Autumn Hensley | 45 | USA | Havoc City Fitness | 2,826 | 2:49.8 | |
| 1258 | Jim Smith | 73 | Boise, ID | USA | 2,824 | 2:49.9 | |
| 1259 | Diamantino Ferreira | 77 | POR | 2,817 | 2:50.3 | ||
| 1260 | Walter Cristini | 45 | Sondrio | ITA | 2,811 | 2:50.7 | |
| 1261 | Dale Weitzel | 74 | USA | 2,802 | 2:51.3 | ||
| 1262 | Joshua Porter | 41 | USA | 2,798 | 2:51.5 | ||
| 1263 | Roberto Villegas-Gold | 44 | USA | 2,791 | 2:51.9 | ||
| 1264 | Sheila Hart | 55 | GBR | 2,777 | 2:52.8 | ||
| 1265 | Erin Herschleb | 45 | Brooklyn, NY | USA | 2,768 | 2:53.4 | |
| 1266 | V Rawson | 48 | GBR | 2,764 | 2:53.6 | ||
| 1267 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,761 | 2:53.8 | |
| 1268 | Lenore Keller | 37 | USA | 2,758 | 2:54.0 | ||
| 1269 | John Case | 75 | Austin, TX | USA | U.S. Army Veterans | 2,756 | 2:54.1 |
| 1270 | Liana Barnes | 35 | GBR | 2,755 | 2:54.2 | ||
| 1271 | John Menzies | 77 | USA | 2,754 | 2:54.2 | ||
| 1272 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,749 | 2:54.6 |
| 1273 | Karolina Zak-Howard | 45 | USA | 2,745 | 2:54.8 | ||
| 1274 | J.P. Mayhew | 56 | Alexandria , VA | USA | 2,740 | 2:55.1 | |
| 1275 | Charlotte Gray | 46 | GBR | 2,733 | 2:55.6 | ||
| 1276 | Tina Elliott-Jones | 56 | GBR | 2,722 | 2:56.3 | ||
| 1277 | Toni Christian | 58 | GBR | 2,719 | 2:56.5 | ||
| 1278 | Stephen Bridgett | 72 | Leeds | GBR | 2,718 | 2:56.6 | |
| 1279 | fish yu | 37 | CHN | 2,712 | 2:56.9 | ||
| 1280 | June Winchester | 47 | Middletown, DE | USA | 2,707 | 2:57.3 | |
| 1281 | Bill Caufield | 64 | USA | 2,706 | 2:57.3 | ||
| 1282 | Karen Budd | 42 | USA | 2,702 | 2:57.6 | ||
| 1283 | Veronica Hall | 53 | USA | 2,700 | 2:57.7 | ||
| 1284 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 2,696 | 2:58.0 |
| 1285 | Laura Faxon | 69 | USA | 2,684 | 2:58.8 | ||
| 1286 | Gabriele Barth | 64 | GER | 2,681 | 2:59.0 | ||
| 1287 | Samantha Brandauer | 53 | USA | 2,677 | 2:59.3 | ||
| 1287 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,677 | 2:59.3 |
| 1289 | Alison Pritchard | 59 | AUS | 2,672 | 2:59.6 | ||
| 1289 | Ngozi Osuagwu | 61 | USA | 2,672 | 2:59.6 | ||
| 1291 | Laura Pumphrey | 33 | USA | 2,664 | 3:00.1 | ||
| 1292 | Guido Mende | 63 | GER | 2,662 | 3:00.3 | ||
| 1293 | Julianne Puckett | 56 | USA | 2,657 | 3:00.6 | ||
| 1294 | Pierre LUCIEN | 47 | FRA | 2,656 | 3:00.7 | ||
| 1295 | M P | 56 | USA | 2,653 | 3:00.9 | ||
| 1296 | Theresa DiRocco | 60 | USA | 2,651 | 3:01.0 | ||
| 1297 | KC Smythe | 69 | USA | 2,621 | 3:03.1 | ||
| 1298 | Donna Brown | 67 | USA | 2,620 | 3:03.2 | ||
| 1299 | Els Deylgat | 70 | BEL | 2,619 | 3:03.2 | ||
| 1300 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,612 | 3:03.7 |