Workout of the Day

« April 1, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,866	2:47.4
1252	Simon Burgess	42		GBR		2,862	2:47.7
1253	Ellen Mantsch	61	WI	USA		2,856	2:48.0
1254	Joanne Papa	-	Wilmington, DE	USA		2,845	2:48.7
1255	Erik W	-		NED		2,843	2:48.8
1256	Gráinne Lawlor	48		IRL		2,832	2:49.4
1257	Autumn Hensley	45		USA	Havoc City Fitness	2,826	2:49.8
1258	Jim Smith	73	Boise, ID	USA		2,824	2:49.9
1259	Diamantino Ferreira	77		POR		2,817	2:50.3
1260	Walter Cristini	45	Sondrio	ITA		2,811	2:50.7
1261	Dale Weitzel	74		USA		2,802	2:51.3
1262	Joshua Porter	41		USA		2,798	2:51.5
1263	Roberto Villegas-Gold	44		USA		2,791	2:51.9
1264	Sheila Hart	55		GBR		2,777	2:52.8
1265	Erin Herschleb	45	Brooklyn, NY	USA		2,768	2:53.4
1266	V Rawson	48		GBR		2,764	2:53.6
1267	Terri Church	71		USA	Row House Highlands Ranch	2,761	2:53.8
1268	Lenore Keller	37		USA		2,758	2:54.0
1269	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,756	2:54.1
1270	Liana Barnes	35		GBR		2,755	2:54.2
1271	John Menzies	77		USA		2,754	2:54.2
1272	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,749	2:54.6
1273	Karolina Zak-Howard	45		USA		2,745	2:54.8
1274	J.P. Mayhew	56	Alexandria , VA	USA		2,740	2:55.1
1275	Charlotte Gray	46		GBR		2,733	2:55.6
1276	Tina Elliott-Jones	56		GBR		2,722	2:56.3
1277	Toni Christian	58		GBR		2,719	2:56.5
1278	Stephen Bridgett	72	Leeds	GBR		2,718	2:56.6
1279	fish yu	37		CHN		2,712	2:56.9
1280	June Winchester	47	Middletown, DE	USA		2,707	2:57.3
1281	Bill Caufield	64		USA		2,706	2:57.3
1282	Karen Budd	42		USA		2,702	2:57.6
1283	Veronica Hall	53		USA		2,700	2:57.7
1284	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,696	2:58.0
1285	Laura Faxon	69		USA		2,684	2:58.8
1286	Gabriele Barth	64		GER		2,681	2:59.0
1287	Samantha Brandauer	53		USA		2,677	2:59.3
1287	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:59.3
1289	Alison Pritchard	59		AUS		2,672	2:59.6
1289	Ngozi Osuagwu	61		USA		2,672	2:59.6
1291	Laura Pumphrey	33		USA		2,664	3:00.1
1292	Guido Mende	63		GER		2,662	3:00.3
1293	Julianne Puckett	56		USA		2,657	3:00.6
1294	Pierre LUCIEN	47		FRA		2,656	3:00.7
1295	M P	56		USA		2,653	3:00.9
1296	Theresa DiRocco	60		USA		2,651	3:01.0
1297	KC Smythe	69		USA		2,621	3:03.1
1298	Donna Brown	67		USA		2,620	3:03.2
1299	Els Deylgat	70		BEL		2,619	3:03.2
1300	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,612	3:03.7