Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ali Burns | 52 | USA | 3,368 | 2:22.5 | ||
| 1252 | Rüdiger Münch | 81 | Veldenz | GER | 3,366 | 2:22.6 | |
| 1253 | Ron Sciepko | 56 | USA | 3,364 | 2:22.6 | ||
| 1253 | Thomas Gwosdz | 60 | GER | 3,364 | 2:22.6 | ||
| 1255 | Emily Heystek | 37 | USA | 3,363 | 2:22.7 | ||
| 1256 | Foo Bar | 29 | USA | 3,362 | 2:22.7 | ||
| 1256 | Kamal Laamach | 46 | FRA | 3,362 | 2:22.7 | ||
| 1258 | Robert Schoenwald | 48 | GER | 3,361 | 2:22.8 | ||
| 1259 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,360 | 2:22.8 |
| 1259 | David LaFontaine | 64 | USA | 3,360 | 2:22.8 | ||
| 1261 | Victoria Ford | 42 | GBR | 3,359 | 2:22.8 | ||
| 1261 | Thierry H | 59 | FRA | 3,359 | 2:22.8 | ||
| 1263 | Alicia Mazzone | 40 | USA | 3,358 | 2:22.9 | ||
| 1264 | John Leggat | 65 | Cazenovia, NY | USA | 3,357 | 2:22.9 | |
| 1265 | Colleen Buhler | 54 | CAN | 3,356 | 2:23.0 | ||
| 1266 | Jason Brechin | 45 | USA | 3,355 | 2:23.0 | ||
| 1266 | Daku Dragon | 21 | USA | 3,355 | 2:23.0 | ||
| 1268 | W Dynan | 71 | USA | 3,354 | 2:23.1 | ||
| 1268 | Helen Cox | 50 | Portsmouth | GBR | 3,354 | 2:23.1 | |
| 1270 | Kevin Kolcheck | 36 | USA | 3,352 | 2:23.1 | ||
| 1270 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,352 | 2:23.1 |
| 1272 | Jonatas De Sa | 44 | Al Ain | UAE | 3,351 | 2:23.2 | |
| 1273 | Eric Smith | 55 | Stowe, VT | USA | Garmin Connect | 3,348 | 2:23.3 |
| 1273 | Kate Durand | 61 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,348 | 2:23.3 |
| 1275 | Bridget Dancs | 43 | USA | 3,347 | 2:23.4 | ||
| 1276 | Daren Gregg | 60 | Colerne | GBR | 3,345 | 2:23.4 | |
| 1276 | Steven VanderVeen | 69 | USA | 3,345 | 2:23.4 | ||
| 1278 | Jess M | 39 | USA | 3,344 | 2:23.5 | ||
| 1279 | Aline Berger | 38 | GER | 3,343 | 2:23.5 | ||
| 1279 | Özgür Yılmaz | 44 | TUR | 3,343 | 2:23.5 | ||
| 1279 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,343 | 2:23.5 | |
| 1282 | Pia Götte | 45 | GER | 3,342 | 2:23.6 | ||
| 1282 | Chris Neary | 41 | USA | 3,342 | 2:23.6 | ||
| 1282 | Michael Gibbons | 57 | USA | 3,342 | 2:23.6 | ||
| 1285 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,341 | 2:23.6 | |
| 1286 | Paul Woodward | 32 | USA | 3,339 | 2:23.7 | ||
| 1287 | Fanny S | 40 | GER | 3,336 | 2:23.8 | ||
| 1287 | Ed Bkamp | 52 | USA | 3,336 | 2:23.8 | ||
| 1289 | Em Holdway | 51 | USA | Darkhorse Rowing | 3,335 | 2:23.9 | |
| 1289 | Tuan Do | 56 | USA | 3,335 | 2:23.9 | ||
| 1291 | Pavel Smirnov | 46 | NED | 3,330 | 2:24.1 | ||
| 1292 | Loni Ringhand | 46 | USA | 3,328 | 2:24.2 | ||
| 1292 | Mike Smith | 49 | USA | 3,328 | 2:24.2 | ||
| 1294 | Chris Frost | 45 | USA | 3,327 | 2:24.2 | ||
| 1295 | Alan Sime | 69 | GBR | 3,326 | 2:24.3 | ||
| 1295 | Ryan Adzima | 44 | Las Vegas, NV | USA | 3,326 | 2:24.3 | |
| 1295 | Vanessa Nightingale | 45 | GBR | 3,326 | 2:24.3 | ||
| 1298 | Rebecca Macdonald | 26 | USA | 3,324 | 2:24.4 | ||
| 1299 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 3,322 | 2:24.4 |
| 1299 | Michael Lynn | 56 | CAN | 3,322 | 2:24.4 |