Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Theresa DiRocco | 60 | USA | 2,651 | 3:01.0 | ||
| 1602 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,642 | 3:01.6 |
| 1603 | KC Smythe | 69 | USA | 2,621 | 3:03.1 | ||
| 1604 | Donna Brown | 67 | USA | 2,620 | 3:03.2 | ||
| 1605 | Els Deylgat | 70 | BEL | 2,619 | 3:03.2 | ||
| 1606 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,612 | 3:03.7 |
| 1607 | Birgit Overgaard | 74 | DEN | 2,601 | 3:04.5 | ||
| 1607 | Jessica Dellanno | 32 | USA | 2,601 | 3:04.5 | ||
| 1609 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,595 | 3:04.9 |
| 1610 | Bill Cannon | 72 | SC | USA | 2,593 | 3:05.1 | |
| 1611 | Jackie Gentle | 58 | GBR | 2,590 | 3:05.3 | ||
| 1612 | Elizabeth Burgess | 42 | GBR | 2,589 | 3:05.3 | ||
| 1612 | Willie Long | 40 | USA | 2,589 | 3:05.3 | ||
| 1614 | Laura Bradham | 61 | USA | 2,576 | 3:06.3 | ||
| 1615 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,571 | 3:06.6 |
| 1616 | Andrew Schneider | 60 | USA | 2,567 | 3:06.9 | ||
| 1617 | Carl Palmer | 82 | USA | 2,565 | 3:07.1 | ||
| 1618 | C J | 46 | USA | 2,561 | 3:07.4 | ||
| 1619 | Kim Giesecke | 56 | USA | 2,556 | 3:07.7 | ||
| 1620 | Nandhini Gopal | 39 | Toronto , ON | CAN | 2,541 | 3:08.9 | |
| 1621 | Sunchica Bliznakovska | 50 | MKD | 2,527 | 3:09.9 | ||
| 1622 | Petra Uyttenhove | 48 | BEL | 2,518 | 3:10.6 | ||
| 1622 | Deanna Mobley | 58 | USA | 2,518 | 3:10.6 | ||
| 1624 | Cheri Eurglunes | 62 | USA | 2,516 | 3:10.7 | ||
| 1625 | April Emmett | 56 | USA | 2,507 | 3:11.4 | ||
| 1626 | Lisa Wicker | 64 | USA | 2,487 | 3:13.0 | ||
| 1626 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,487 | 3:13.0 |
| 1628 | Marta Gurulé | 37 | USA | 2,464 | 3:14.8 | ||
| 1629 | Karin Scheffler | 62 | GER | 2,449 | 3:15.9 | ||
| 1630 | LM Elk | 72 | USA | 2,445 | 3:16.3 | ||
| 1631 | Meiko Wallace-Gibb | 63 | AUS | 2,430 | 3:17.5 | ||
| 1632 | Exo Syn | 46 | Paris | FRA | 2,423 | 3:18.1 | |
| 1633 | Carol Reardon | 44 | USA | 2,422 | 3:18.1 | ||
| 1634 | Jay Bear | 26 | USA | 2,420 | 3:18.3 | ||
| 1635 | Jessica Stockwell | 45 | USA | 2,415 | 3:18.7 | ||
| 1636 | Wendy Ho | 57 | USA | 2,405 | 3:19.5 | ||
| 1637 | Marija Brozović | 43 | CRO | 2,402 | 3:19.8 | ||
| 1638 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,394 | 3:20.5 |
| 1639 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,380 | 3:21.6 |
| 1639 | Ann-marie Verbrugge | 49 | USA | 2,380 | 3:21.6 | ||
| 1641 | Andrew Abreu | 40 | USA | 2,376 | 3:22.0 | ||
| 1642 | Sandra Rolof | 52 | GER | 2,367 | 3:22.7 | ||
| 1643 | Nicolas GUIET | 51 | FRA | 2,355 | 3:23.8 | ||
| 1644 | Richard Reynolds | 74 | USA | 2,354 | 3:23.9 | ||
| 1645 | Brandi Smith | 47 | USA | 2,347 | 3:24.5 | ||
| 1646 | Colin Priestley | 75 | GBR | 2,342 | 3:24.9 | ||
| 1647 | Jennifer Swiger | 49 | USA | 2,332 | 3:25.8 | ||
| 1648 | Nancy Kolb | 49 | USA | 2,299 | 3:28.7 | ||
| 1649 | Angie Malloy | 64 | Davis, CA | USA | 2,290 | 3:29.6 | |
| 1650 | David Pytlowany | 72 | USA | 2,285 | 3:30.0 |