Workout of the Day
« April 1, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,829 | 2:49.6 |
| 1551 | Charlie Ma | 35 | USA | 2,829 | 2:49.6 | ||
| 1553 | Autumn Hensley | 45 | USA | Havoc City Fitness | 2,826 | 2:49.8 | |
| 1554 | Jim Smith | 73 | Boise, ID | USA | 2,824 | 2:49.9 | |
| 1555 | Diamantino Ferreira | 77 | POR | 2,817 | 2:50.3 | ||
| 1556 | Walter Cristini | 45 | Sondrio | ITA | 2,811 | 2:50.7 | |
| 1557 | Dale Weitzel | 74 | USA | 2,802 | 2:51.3 | ||
| 1558 | Joshua Porter | 41 | USA | 2,798 | 2:51.5 | ||
| 1559 | Roberto Villegas-Gold | 44 | USA | 2,791 | 2:51.9 | ||
| 1559 | Belinda Wang | 38 | AB | CAN | 2,791 | 2:51.9 | |
| 1561 | Sheila Hart | 55 | GBR | 2,777 | 2:52.8 | ||
| 1562 | Maria Felisa Lerum | 48 | USA | 2,772 | 2:53.1 | ||
| 1563 | Erin Herschleb | 45 | Brooklyn, NY | USA | 2,768 | 2:53.4 | |
| 1564 | V Rawson | 48 | GBR | 2,764 | 2:53.6 | ||
| 1565 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,761 | 2:53.8 | |
| 1566 | Lenore Keller | 37 | USA | 2,758 | 2:54.0 | ||
| 1567 | John Case | 75 | Austin, TX | USA | U.S. Army Veterans | 2,756 | 2:54.1 |
| 1568 | Liana Barnes | 35 | GBR | 2,755 | 2:54.2 | ||
| 1569 | John Menzies | 77 | USA | 2,754 | 2:54.2 | ||
| 1570 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,749 | 2:54.6 |
| 1571 | m b | 46 | USA | 2,748 | 2:54.6 | ||
| 1572 | Karolina Zak-Howard | 45 | USA | 2,745 | 2:54.8 | ||
| 1573 | J.P. Mayhew | 56 | Alexandria , VA | USA | 2,740 | 2:55.1 | |
| 1574 | Charlotte Gray | 46 | GBR | 2,733 | 2:55.6 | ||
| 1575 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,729 | 2:55.8 |
| 1575 | Sam Wong | 38 | USA | 2,729 | 2:55.8 | ||
| 1577 | David Baxter | 71 | Loudon, NH | USA | 2,726 | 2:56.0 | |
| 1578 | Tina Elliott-Jones | 56 | GBR | 2,722 | 2:56.3 | ||
| 1579 | Toni Christian | 58 | GBR | 2,719 | 2:56.5 | ||
| 1580 | Stephen Bridgett | 72 | Leeds | GBR | 2,718 | 2:56.6 | |
| 1581 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,715 | 2:56.7 |
| 1582 | fish yu | 37 | CHN | 2,712 | 2:56.9 | ||
| 1583 | June Winchester | 47 | Middletown, DE | USA | 2,707 | 2:57.3 | |
| 1584 | Bill Caufield | 64 | USA | 2,706 | 2:57.3 | ||
| 1585 | Karen Budd | 42 | USA | 2,702 | 2:57.6 | ||
| 1586 | Veronica Hall | 53 | USA | 2,700 | 2:57.7 | ||
| 1587 | T M | 36 | USA | 2,698 | 2:57.9 | ||
| 1588 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 2,696 | 2:58.0 |
| 1589 | David Masters | 52 | USA | 2,690 | 2:58.4 | ||
| 1590 | Laura Faxon | 69 | USA | 2,684 | 2:58.8 | ||
| 1591 | Gabriele Barth | 64 | GER | 2,681 | 2:59.0 | ||
| 1592 | Samantha Brandauer | 53 | USA | 2,677 | 2:59.3 | ||
| 1592 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,677 | 2:59.3 |
| 1594 | Alison Pritchard | 59 | AUS | 2,672 | 2:59.6 | ||
| 1594 | Ngozi Osuagwu | 61 | USA | 2,672 | 2:59.6 | ||
| 1596 | Laura Pumphrey | 33 | USA | 2,664 | 3:00.1 | ||
| 1597 | Guido Mende | 63 | GER | 2,662 | 3:00.3 | ||
| 1598 | Julianne Puckett | 56 | USA | 2,657 | 3:00.6 | ||
| 1599 | Pierre LUCIEN | 47 | FRA | 2,656 | 3:00.7 | ||
| 1600 | M P | 56 | USA | 2,653 | 3:00.9 |