Workout of the Day

« April 1, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,829	2:49.6
1551	Charlie Ma	35		USA		2,829	2:49.6
1553	Autumn Hensley	45		USA	Havoc City Fitness	2,826	2:49.8
1554	Jim Smith	73	Boise, ID	USA		2,824	2:49.9
1555	Diamantino Ferreira	77		POR		2,817	2:50.3
1556	Walter Cristini	45	Sondrio	ITA		2,811	2:50.7
1557	Dale Weitzel	74		USA		2,802	2:51.3
1558	Joshua Porter	41		USA		2,798	2:51.5
1559	Roberto Villegas-Gold	44		USA		2,791	2:51.9
1559	Belinda Wang	38	AB	CAN		2,791	2:51.9
1561	Sheila Hart	55		GBR		2,777	2:52.8
1562	Maria Felisa Lerum	48		USA		2,772	2:53.1
1563	Erin Herschleb	45	Brooklyn, NY	USA		2,768	2:53.4
1564	V Rawson	48		GBR		2,764	2:53.6
1565	Terri Church	71		USA	Row House Highlands Ranch	2,761	2:53.8
1566	Lenore Keller	37		USA		2,758	2:54.0
1567	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,756	2:54.1
1568	Liana Barnes	35		GBR		2,755	2:54.2
1569	John Menzies	77		USA		2,754	2:54.2
1570	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,749	2:54.6
1571	m b	46		USA		2,748	2:54.6
1572	Karolina Zak-Howard	45		USA		2,745	2:54.8
1573	J.P. Mayhew	56	Alexandria , VA	USA		2,740	2:55.1
1574	Charlotte Gray	46		GBR		2,733	2:55.6
1575	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,729	2:55.8
1575	Sam Wong	38		USA		2,729	2:55.8
1577	David Baxter	71	Loudon, NH	USA		2,726	2:56.0
1578	Tina Elliott-Jones	56		GBR		2,722	2:56.3
1579	Toni Christian	58		GBR		2,719	2:56.5
1580	Stephen Bridgett	72	Leeds	GBR		2,718	2:56.6
1581	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,715	2:56.7
1582	fish yu	37		CHN		2,712	2:56.9
1583	June Winchester	47	Middletown, DE	USA		2,707	2:57.3
1584	Bill Caufield	64		USA		2,706	2:57.3
1585	Karen Budd	42		USA		2,702	2:57.6
1586	Veronica Hall	53		USA		2,700	2:57.7
1587	T M	36		USA		2,698	2:57.9
1588	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,696	2:58.0
1589	David Masters	52		USA		2,690	2:58.4
1590	Laura Faxon	69		USA		2,684	2:58.8
1591	Gabriele Barth	64		GER		2,681	2:59.0
1592	Samantha Brandauer	53		USA		2,677	2:59.3
1592	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:59.3
1594	Alison Pritchard	59		AUS		2,672	2:59.6
1594	Ngozi Osuagwu	61		USA		2,672	2:59.6
1596	Laura Pumphrey	33		USA		2,664	3:00.1
1597	Guido Mende	63		GER		2,662	3:00.3
1598	Julianne Puckett	56		USA		2,657	3:00.6
1599	Pierre LUCIEN	47		FRA		2,656	3:00.7
1600	M P	56		USA		2,653	3:00.9