Workout of the Day

« April 2, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Sarah Blackmon	48		USA		22:26.8	2:14.6
752	Ted Kruse	59		SWE		22:27.7	2:14.7
753	Melissa Brookes	38		GBR	Tay Rowing Club	22:27.9	2:14.7
754	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	22:28.7	2:14.8
755	Juz Duz	35		GBR		22:28.8	2:14.8
755	Steve Norak	38		USA		22:28.8	2:14.8
757	Tim Ochsner	60		USA		22:29.3	2:14.9
758	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	22:29.6	2:14.9
759	Pete S	52	Grand Rapids, MI	USA		22:29.7	2:14.9
759	John Devine	47		USA		22:29.7	2:14.9
761	Jonathan Fegan	52		USA		22:29.8	2:14.9
762	Thomas Duhamel	39		FRA		22:29.9	2:14.9
763	Billy Sneed	53	Ripton, VT	USA		22:30.7	2:15.0
764	Thomas Kern	46		GER		22:30.8	2:15.0
765	Lee Delbridge	43		GBR		22:31.7	2:15.1
766	Jason Nunn	50	Halesowen	GBR		22:32.0	2:15.2
767	Warren Stanley	61		AUS		22:32.1	2:15.2
768	Paul Haig	59	Cheltenham	IRL		22:32.4	2:15.2
769	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	22:32.6	2:15.2
769	Kristine Pankratz	59		USA		22:32.6	2:15.2
771	Quint Avenetti	63		USA		22:33.2	2:15.3
772	Drew Farrar	45	NV	USA		22:33.6	2:15.3
773	Ryan Peck	47		USA		22:33.8	2:15.3
774	Zebulon Mckinney	23		USA		22:34.0	2:15.4
775	Jaky Clerc	74		SUI		22:34.2	2:15.4
776	Erik Froehlich	57	St Augustine, FL	USA		22:34.5	2:15.4
777	Dave Therrien	70	Scarborough, ME	USA		22:34.6	2:15.4
778	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	22:34.8	2:15.4
778	Douglas Smith	49		USA		22:34.8	2:15.4
780	Marco Popp	40		GER		22:35.7	2:15.5
781	Shannon Nardi	32		USA		22:37.2	2:15.7
782	Stephen Martres	54		FRA		22:37.8	2:15.7
783	Nicole Karr	49	Benton	USA		22:37.9	2:15.7
784	Thomas Daly	53		USA		22:39.2	2:15.9
785	Gustav Nordlund	49		SWE		22:39.8	2:15.9
785	Andy A	39		USA		22:39.8	2:15.9
787	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:40.4	2:16.0
788	Gena McKinley	44		USA		22:40.6	2:16.0
789	Siegfried Karjetta	71		GER		22:40.8	2:16.0
790	Sheldon Noel	45		GRN		22:40.9	2:16.0
791	Christina P	44		USA	Kansas City Rowing Club	22:41.1	2:16.1
792	ROBERT VAN PELT	52		USA		22:41.2	2:16.1
793	Fredrik Alne	33		NOR		22:41.3	2:16.1
794	Thomas REYMOND	33		FRA		22:41.7	2:16.1
795	Anika Frühauf	38		GER		22:42.4	2:16.2
795	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	22:42.4	2:16.2
797	Nik Jones	58	Nottingham	GBR		22:42.5	2:16.2
798	Jeremy Joseph	67		GBR		22:43.9	2:16.3
799	Mike Gaytan	47		USA		22:44.4	2:16.4
800	Sean Devin	62	Littleton, CO	USA		22:45.1	2:16.5