Workout of the Day

« April 2, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Kat Ant	41		USA	Green Hills YMCA Nashville	22:09.8	2:12.9
702	Len Lutz	72	MO	USA		22:10.0	2:13.0
703	Daniel Borrero	31		USA		22:10.3	2:13.0
704	Margyta Margyta	41		UAE		22:10.6	2:13.0
705	Alexandra Herzan	66		USA		22:10.7	2:13.0
706	Rocky Pontikes	53		USA		22:10.8	2:13.0
706	Ilse Huylenbroeck	46	Beerse	BEL		22:10.8	2:13.0
708	rla gotjd	43		KOR		22:11.1	2:13.1
709	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		22:11.6	2:13.1
710	Margaret Snell	45	Bangor, ME	USA		22:11.9	2:13.1
711	Thad Trapp	58		USA		22:12.2	2:13.2
712	Josh Flumerfelt	50		CAN		22:12.3	2:13.2
713	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	22:12.4	2:13.2
714	Jennifer Gervasio	40		USA		22:12.7	2:13.2
715	Craiy Cartwright	16		GBR		22:12.9	2:13.2
716	Adam Comolli	37		USA		22:13.1	2:13.3
717	Guojun Wu	53		CHN	Rowing Pro Shanghai	22:13.4	2:13.3
718	sam nickolas	63	san jose, CA	USA	University of California, Davis	22:13.5	2:13.3
719	Javier Otero Diaz	47		ESP		22:14.3	2:13.4
720	Steven West	42		GBR		22:14.5	2:13.4
721	Raymond Hill	45	New Milford , NJ	USA		22:15.7	2:13.5
722	Nate Reynolds	34		USA		22:16.3	2:13.6
723	Jonah Peebles	49		USA		22:16.7	2:13.6
723	Luc Chabanole	38		CAN		22:16.7	2:13.6
725	Owen Dwyer	67		NZL		22:17.3	2:13.7
726	Judson Graham	65	Dennis, MA	USA		22:18.1	2:13.8
727	Shane Cloutier	42	NH	USA	U.S. Army Veterans	22:18.2	2:13.8
728	Foo Bar	29		USA		22:18.5	2:13.8
729	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:18.8	2:13.8
730	Michael Adsit	55		USA	TEAM MELALEUCA	22:18.9	2:13.8
731	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	22:19.1	2:13.9
732	Michael Hufschmid	40		USA		22:19.2	2:13.9
733	Jay Peters	58		USA		22:20.2	2:14.0
734	Kevin Wodicka	60	Miami Beach	USA		22:20.8	2:14.0
735	Sarah West	39		GBR		22:20.9	2:14.0
736	wolfgang Botzler	64		GER	Age Without Limits	22:21.7	2:14.1
736	Tim Webster	53		NZL		22:21.7	2:14.1
738	Loek De Jonge	70		NED		22:21.9	2:14.1
739	Johan den Boon	58		USA		22:22.2	2:14.2
740	Chris Borghi	56	N Ft Myers, FL	USA		22:22.4	2:14.2
741	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	22:23.0	2:14.3
742	David Smith	75		CAN		22:23.3	2:14.3
743	Marcus Robinson	56		USA		22:23.7	2:14.3
744	Mario Rivas	58	Saugus, CA	USA		22:24.5	2:14.4
745	Alexia Bonnet	37		FRA		22:25.4	2:14.5
746	Matthew Biggar	49	Ajax, ON	CAN		22:25.5	2:14.5
747	Regan Hileman	53		USA		22:25.7	2:14.5
748	Bob Moreels	48		BEL		22:25.8	2:14.5
749	Yo Van Heese	56		NED		22:26.5	2:14.6
750	Tariq Bashir	42		USA		22:26.8	2:14.6