Workout of the Day
« April 2, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 21:22.1 | 2:08.2 |
| 552 | Christopher Chappell | 45 | USA | 21:22.3 | 2:08.2 | ||
| 553 | John Hood | 38 | USA | 21:22.9 | 2:08.2 | ||
| 554 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 21:23.2 | 2:08.3 |
| 555 | Robert Bee | 36 | USA | 21:23.3 | 2:08.3 | ||
| 556 | Verena Herrmann | 39 | GER | 21:25.8 | 2:08.5 | ||
| 557 | Jay F | 41 | USA | 21:26.4 | 2:08.6 | ||
| 557 | SIVASAGAR PALAGIRI | 39 | TX | USA | 21:26.4 | 2:08.6 | |
| 559 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 21:26.6 | 2:08.6 |
| 560 | Reinhard Kästner | 63 | Bad Schönborn | GER | 21:27.1 | 2:08.7 | |
| 560 | Benjamin Grisel | 40 | FRA | 21:27.1 | 2:08.7 | ||
| 560 | Anette Holmgren | 51 | SWE | 21:27.1 | 2:08.7 | ||
| 560 | Wayne Grimes | 52 | USA | U.S. Army Retired | 21:27.1 | 2:08.7 | |
| 560 | Marcus Wills | 59 | GBR | 21:27.1 | 2:08.7 | ||
| 565 | Éric Bréand | 56 | FRA | 21:27.2 | 2:08.7 | ||
| 566 | Tony Radcliff | 63 | Savage, MN | USA | 21:27.3 | 2:08.7 | |
| 567 | Robert Amburgey | 47 | USA | 21:27.5 | 2:08.7 | ||
| 568 | Matt B | 42 | GBR | 21:27.7 | 2:08.7 | ||
| 568 | Richard L | 69 | NO KINGS, MI | USA | 21:27.7 | 2:08.7 | |
| 570 | Heiko Hübchen | 53 | Lünen | GER | 21:28.1 | 2:08.8 | |
| 571 | Zachary Johnson | 44 | IRL | 21:28.2 | 2:08.8 | ||
| 572 | Charles Baird | 38 | USA | 21:28.6 | 2:08.8 | ||
| 573 | emilio deltoro | 57 | USA | 21:28.7 | 2:08.8 | ||
| 574 | Bastiaan Maan | 53 | Tilburg | NED | 21:28.9 | 2:08.8 | |
| 575 | Erin Holznagel | 40 | USA | 21:29.0 | 2:08.9 | ||
| 576 | Darren Yeap | 47 | SGP | 21:29.1 | 2:08.9 | ||
| 576 | Anne Lund | 61 | USA | 21:29.1 | 2:08.9 | ||
| 578 | Sean Fitzsimons | 59 | GBR | 21:29.2 | 2:08.9 | ||
| 579 | Simon Krueger | 37 | Sammamish, WA | USA | 21:30.6 | 2:09.0 | |
| 580 | Daniel Nagel | 35 | GER | 21:31.0 | 2:09.1 | ||
| 581 | Michael A | 45 | San Francisco, CA | USA | 21:32.5 | 2:09.2 | |
| 582 | Sean Cummiskey | 56 | Edmond, OK | USA | 21:32.7 | 2:09.2 | |
| 583 | Peter Camburn | 48 | USA | 21:32.8 | 2:09.2 | ||
| 584 | David Cooper | 41 | GBR | 21:33.1 | 2:09.3 | ||
| 585 | Stephen Oliver | 47 | GBR | 21:33.3 | 2:09.3 | ||
| 586 | Lionel Deltenre | 35 | BEL | 21:33.4 | 2:09.3 | ||
| 586 | John DoeLux | 40 | LUX | 21:33.4 | 2:09.3 | ||
| 586 | Christian Tiner | 21 | USA | 21:33.4 | 2:09.3 | ||
| 589 | Rob Shurety | 61 | Woodbridge | GBR | 21:34.1 | 2:09.4 | |
| 590 | Chris Lloyd-Jones | 59 | GBR | 21:34.2 | 2:09.4 | ||
| 591 | Josine Swart | 44 | NED | 21:34.3 | 2:09.4 | ||
| 592 | Clint Borchardt | 49 | USA | 21:34.6 | 2:09.4 | ||
| 592 | Jimmy Foley | 39 | USA | 21:34.6 | 2:09.4 | ||
| 594 | Kate Done | 56 | GBR | 21:34.8 | 2:09.4 | ||
| 595 | Kip Ratcliffe | 42 | USA | 21:35.0 | 2:09.5 | ||
| 596 | Michael Ackerson | 64 | USA | 21:35.1 | 2:09.5 | ||
| 597 | Caroline Mueller | 32 | VA | USA | 21:35.3 | 2:09.5 | |
| 598 | Steve Douglas | 55 | Winter Park | USA | 21:35.5 | 2:09.5 | |
| 599 | Cameron Baillie | 59 | IL | USA | 21:35.6 | 2:09.5 | |
| 600 | Göran Mårtensson | 42 | SWE | 21:36.6 | 2:09.6 |