Workout of the Day
« April 2, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Eric Jacobs | 56 | Ospel | NED | 21:07.9 | 2:06.7 | |
| 502 | John Wilke | 61 | USA | 21:08.2 | 2:06.8 | ||
| 502 | Will M | 45 | USA | 21:08.2 | 2:06.8 | ||
| 504 | Kevin Walther | 34 | USA | 21:08.4 | 2:06.8 | ||
| 504 | Michael Teuke | 71 | USA | 21:08.4 | 2:06.8 | ||
| 506 | Michael Rauhut | 59 | USA | 21:08.9 | 2:06.8 | ||
| 507 | Maurice Givens | 56 | USA | 21:09.3 | 2:06.9 | ||
| 508 | Arthur Smith | 53 | USA | 21:09.9 | 2:06.9 | ||
| 509 | Drew Barber | 52 | USA | 21:10.5 | 2:07.0 | ||
| 509 | David Hester | 69 | USA | 21:10.5 | 2:07.0 | ||
| 511 | Steve Eggleton | 55 | GBR | 21:10.6 | 2:07.0 | ||
| 511 | Brian Carnes | 43 | USA | 21:10.6 | 2:07.0 | ||
| 513 | MJ Gagnon | 28 | CAN | 21:11.0 | 2:07.1 | ||
| 513 | Linn Svendsen | 37 | NOR | 21:11.0 | 2:07.1 | ||
| 515 | Brad Duffy | 39 | USA | 21:11.1 | 2:07.1 | ||
| 516 | Rhonda Bostick | 69 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 21:11.5 | 2:07.1 |
| 517 | Frank Schrijvers | 67 | NED | 21:11.8 | 2:07.1 | ||
| 517 | Simon Rosinski | 41 | GER | 21:11.8 | 2:07.1 | ||
| 519 | Andy Herinckx | 39 | USA | 21:12.9 | 2:07.2 | ||
| 520 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 21:13.7 | 2:07.3 |
| 521 | eric smith | 56 | USA | 21:13.9 | 2:07.3 | ||
| 521 | Ray Russell | 61 | CA | USA | The Diamonds (Over Sixties Erging Group) | 21:13.9 | 2:07.3 |
| 523 | Rob Schrader | 41 | USA | 21:14.2 | 2:07.4 | ||
| 524 | Graham Dudgeon | 55 | Sudbury, MA | USA | Mathworks | 21:14.5 | 2:07.4 |
| 525 | Markus Brose | 54 | Stuttgart | GER | 21:14.8 | 2:07.4 | |
| 526 | Jared Powell | - | AK | USA | 21:15.4 | 2:07.5 | |
| 527 | Steve Scott | 65 | Kennewick, WA | USA | 21:15.6 | 2:07.5 | |
| 527 | Matt Fales | 58 | USA | 21:15.6 | 2:07.5 | ||
| 529 | Ke Qiu | 34 | GBR | 21:15.7 | 2:07.5 | ||
| 530 | rob marcus | 62 | Veldhoven | NED | 21:15.8 | 2:07.5 | |
| 531 | Andrew Soutar | 57 | GBR | 21:15.9 | 2:07.5 | ||
| 532 | Gabe Sandler | 40 | USA | 21:16.5 | 2:07.6 | ||
| 533 | Simon Moore | 64 | GBR | 21:16.9 | 2:07.6 | ||
| 534 | Greg Schmidt | 65 | Peoria, AZ | USA | 21:17.0 | 2:07.7 | |
| 535 | Luis Carlos Moutinho | 52 | Valongo | POR | 21:17.2 | 2:07.7 | |
| 536 | Bernard Degnan | 64 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 21:17.6 | 2:07.7 |
| 537 | Salvatore Virgillito | 37 | ITA | 21:17.8 | 2:07.7 | ||
| 538 | Michael Thomas | 59 | USA | Florida A&M University | 21:17.9 | 2:07.7 | |
| 539 | Greg Baisden | 47 | USA | 21:18.0 | 2:07.8 | ||
| 540 | Lawrence Doyle | 51 | GBR | 21:18.8 | 2:07.8 | ||
| 540 | Shaun Snader | 47 | USA | 21:18.8 | 2:07.8 | ||
| 542 | Sean Sargeant | 58 | USA | 21:19.6 | 2:07.9 | ||
| 543 | Qidi Zhou | 42 | 北京 | CHN | 21:19.8 | 2:07.9 | |
| 544 | erik farrington | 53 | USA | 21:20.1 | 2:08.0 | ||
| 545 | Michael Hood | 45 | USA | 21:20.4 | 2:08.0 | ||
| 546 | Gabriel Dion | 40 | CAN | 21:20.6 | 2:08.0 | ||
| 546 | Christopher Brand | 55 | USA | 21:20.6 | 2:08.0 | ||
| 548 | Paul Nicholson | 62 | GBR | 21:21.5 | 2:08.1 | ||
| 549 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 21:21.7 | 2:08.1 |
| 550 | Alibek Abdurazakov | 32 | KAZ | 21:21.8 | 2:08.1 |