Workout of the Day
« April 2, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | David Jones | 58 | WEYMOUTH | GBR | 18:59.1 | 1:53.9 | |
| 152 | Krystian Błażejewski | 35 | POL | 18:59.3 | 1:53.9 | ||
| 153 | Roque Ricardo Zimmermann | 38 | BRA | 18:59.8 | 1:53.9 | ||
| 153 | James Showering | 39 | GBR | 18:59.8 | 1:53.9 | ||
| 155 | Reed Doughty | 43 | USA | 19:00.1 | 1:54.0 | ||
| 156 | Rubén Barrasa | 39 | ESP | 19:00.5 | 1:54.0 | ||
| 157 | Marco Isola | 50 | ITA | 19:02.4 | 1:54.2 | ||
| 158 | Thibault R. | 35 | FRA | 19:02.9 | 1:54.2 | ||
| 159 | Oscar Wurdinger | 47 | USA | USMC Veterans | 19:03.3 | 1:54.3 | |
| 160 | Darren Cummings | 39 | Gateshead | GBR | 19:03.9 | 1:54.3 | |
| 161 | Julian Bayuk | 61 | RI | USA | 19:04.3 | 1:54.4 | |
| 162 | Dailey Chandler | 45 | USA | 19:05.1 | 1:54.5 | ||
| 163 | Justin Maryak | 43 | USA | 19:05.2 | 1:54.5 | ||
| 164 | Jeremy Graham | 53 | NZL | 19:05.7 | 1:54.5 | ||
| 165 | Dustin Mays | 46 | USA | U.S. Navy | 19:05.8 | 1:54.5 | |
| 166 | Laszlo Lipovits | 54 | Győr | HUN | 19:06.4 | 1:54.6 | |
| 167 | Colin Anderson | 17 | GBR | 19:06.6 | 1:54.6 | ||
| 168 | Mike F | 38 | CAN | 19:06.7 | 1:54.6 | ||
| 169 | Richard Stott | 66 | Burnley | GBR | The Diamonds (Over Sixties Erging Group) | 19:06.8 | 1:54.6 |
| 170 | Steve Walters | 52 | OH | USA | Street Parking | 19:07.2 | 1:54.7 |
| 171 | Craig Kartes | 63 | Kirkland , WA | USA | 19:07.3 | 1:54.7 | |
| 172 | Wilhelm Schultz | 48 | RSA | 19:08.4 | 1:54.8 | ||
| 173 | Shaun Gardiner | 44 | USA | 19:08.7 | 1:54.8 | ||
| 174 | jan luppes | 67 | NED | The Diamonds (Over Sixties Erging Group) | 19:09.5 | 1:54.9 | |
| 175 | George Sendelbach | 37 | Spanish Fort, AL | USA | U.S. Army | 19:10.0 | 1:55.0 |
| 176 | Simon Høgsholt | 36 | GRL | 19:10.1 | 1:55.0 | ||
| 177 | Filip Lerga | 40 | CRO | 19:11.4 | 1:55.1 | ||
| 178 | Ben Walker | 43 | USA | 19:12.2 | 1:55.2 | ||
| 179 | Julian Carroll | 46 | GBR | 19:12.8 | 1:55.2 | ||
| 180 | Walter Henegar | 54 | Atlanta, GA | USA | 19:13.3 | 1:55.3 | |
| 181 | Rafa Sospedra | - | NOR | 19:14.0 | 1:55.4 | ||
| 182 | Andrew Broucek | 34 | Seattle, WA | USA | Lake Union Crew | 19:14.1 | 1:55.4 |
| 183 | Leon Cox | 24 | NZL | 19:14.3 | 1:55.4 | ||
| 184 | Colm Dooley | 45 | IRL | 19:14.8 | 1:55.4 | ||
| 185 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 19:14.9 | 1:55.4 |
| 186 | Caleb Clarke | 49 | NZL | 19:15.7 | 1:55.5 | ||
| 187 | Alexander Schnurrer | 37 | SUI | 19:15.8 | 1:55.5 | ||
| 188 | Domen Blaževič | 36 | SLO | 19:16.5 | 1:55.6 | ||
| 188 | Guilherme Santana | 38 | AFG | 19:16.5 | 1:55.6 | ||
| 190 | Ivan Leache | 54 | Pamplona | ESP | 19:17.0 | 1:55.7 | |
| 191 | Richard van der Leeden | 56 | Stratford-upon-Avon | GBR | 19:17.4 | 1:55.7 | |
| 192 | Steve Hawkins | 63 | GBR | 19:17.6 | 1:55.7 | ||
| 193 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | Team Diamonds | 19:18.2 | 1:55.8 |
| 194 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 19:18.5 | 1:55.8 | |
| 195 | Travis Miller | 35 | Jackson, MI | USA | 19:20.0 | 1:56.0 | |
| 196 | Wayne Dilworth | 60 | High Peak | IRL | 19:20.4 | 1:56.0 | |
| 197 | Abdelaziz Ahrouch | 38 | ESP | 19:21.3 | 1:56.1 | ||
| 198 | Alec Tolley | 27 | AUS | 19:21.7 | 1:56.1 | ||
| 199 | Andrei Pozdnyakov | 45 | AIN | 19:22.2 | 1:56.2 | ||
| 200 | Alexey . | 38 | AIN | 19:22.4 | 1:56.2 |